Guest guest Report post Posted May 3, 2005 Hi Here are a couple of sites that have the postures Pattabhi Jois official website. Click on method and will have standing, primary & finishing postures http://www.ayri.org/index.html This site has all series and you can download the PDF files http://ashtangayoga.info/asana-vinyasa/pdf/index.html http://www.ashtanga.com/ used to be officail site, no pics of series but a lot of info on workshops. Have fun! debbie > hello. > > i am looking for a page/s that i can print out either from a link or > an attachment that has ashtanga poses in sequence...something that i > can just place in front of my mat to guide me along with the poses. i > have found series 'cards' online, but i do not have time to have them > shipped to me. > > please send me a message if you have something like this or know where > i can find it...i live in nashville, tn. > > thank you! > > > > Links > > > > > > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 4, 2005 Please go to richard freemans the yoga workshop site. They have for sale the best "cheat sheet" that I have seen, for the primary series anyway! --- mgcoyote <mgcoyote wrote: > hello. > > i am looking for a page/s that i can print out > either from a link or > an attachment that has ashtanga poses in > sequence...something that i > can just place in front of my mat to guide me along > with the poses. i > have found series 'cards' online, but i do not have > time to have them > shipped to me. > > please send me a message if you have something like > this or know where > i can find it...i live in nashville, tn. > > thank you! > > > > > > > Quote Share this post Link to post Share on other sites
