Vegan Deli - Sauerkraut Soup

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* Exported from MasterCook *

 

Sauerkraut Soup

 

Recipe By :Joanne Stepaniak

Serving Size : 6 Preparation Time :0:00

Categories : legumes soups & stews

vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups water

2 cups drained sauerkraut

1 1/2 cups chopped onions

1/4 cup tomato paste

2 tablespoons sugar

2 teaspoons sweet paprika

1 teaspoon caraway seeds

 

Combine the water, sauerkraut, onions, tomato paste, sugar, paprika, and caraway

seeds in a large soup pot, and bring to a boil. Reduce the heat to low, cover,

and simmer for 30 minutes. Serve hot.

 

Per cup: Calories 52, Protein 1 g, Carbohydrates 12 g, Fat 0 g

 

Source:

" The Vegan Deli "

S(Formatted by):

" Nancy Braswell, Mar-16-2001 "

Copyright:

" Jan. 2001, Book Pub Co; ISBN - 1570671095 "

Yield:

" 6 cups "

 

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Per Serving (excluding unknown items): 59 Calories; trace Fat (5.3% calories

from fat); 2g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

613mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat;

1/2 Other Carbohydrates.

 

NOTES : Author's note: This Eastern European specialty is delicious as an

appetizer or a light supper. Serve it with thick slices of a hearty pumpernickel

or herb bread.

Nutr. Assoc. : 0 1335 0 0 0 1032 0