Showing emprovement.

03-15-2006, 08:03 AM

Sat Nam,

Thank you all, once again, for your support.

I have been managing to at least wake up early lately and this
morning i managed to pull myself up out of bed before falling asleep
and completed the fallowing sadhana

1. Wake up series
2. Warm up
3. Tune in
4. Sat Kriya
5. Morning call meditation (Ek ong kar...)

And in the evening I do:

1. Head set (From sexuality and spirituality)
2. Tune in
3. Kirtan Kriya
4. Silent meditation

This program I arranged a little while ago is finally becoming a
reality, I have found it to be very benificial. Does anybody have
any suggestions, certain insight regarding my program, maybe some
way to get better results? If not, then how long should I do this
program as is (40 days? 90 days? For as long as I live? lol).

As far as sexaulity goes, I have managed to calm down my rageing
labido.

Thank you all so much for your support and kind words.

May the long time sun shine upon you
All love surround you
And the pure white light within you
Guide your way on.

-Matthew Kurtis Taylor.

03-18-2006, 11:06 PM

Hi Matthew

An effective way to get better results is regular practice,
and...giving yourself some space between each exercise e.g. between
1, 2, 3, 4 etc. of your list below. That is, relax, rest for a
minute or so between each to feel the renewing energy flow; breath
deeply as the benefits flow through you.

As for doing this programme for as long as you live...well...you
could

though you may find that as you change through your
practice, your needs change, and so the type of exercise or
meditation you feel you want to do changes...as you develop
awareness and learn to know yourself. The duration depends on your
needs. You can be kind to yourself by allowing your bodies to
gradually adjust to the energies, and the benefits being
established. 40, 90 days or longer is your call, depending on how
you feel.

Eileen

--- In Kundaliniyoga (AT) yahoogroups (DOT) com, "madhatterart"
wrote:
>
> Sat Nam,
>
> Thank you all, once again, for your support.
>
> I have been managing to at least wake up early lately and this
> morning i managed to pull myself up out of bed before falling
asleep
> and completed the fallowing sadhana
>
> 1. Wake up series
> 2. Warm up
> 3. Tune in
> 4. Sat Kriya
> 5. Morning call meditation (Ek ong kar...)
>
> And in the evening I do:
>
> 1. Head set (From sexuality and spirituality)
> 2. Tune in
> 3. Kirtan Kriya
> 4. Silent meditation
>
> This program I arranged a little while ago is finally becoming a
> reality, I have found it to be very benificial. Does anybody have
> any suggestions, certain insight regarding my program, maybe some
> way to get better results? If not, then how long should I do this
> program as is (40 days? 90 days? For as long as I live? lol).
>
> As far as sexaulity goes, I have managed to calm down my rageing
> labido.
>
> Thank you all so much for your support and kind words.
>
> May the long time sun shine upon you
> All love surround you
> And the pure white light within you
> Guide your way on.
>
> -Matthew Kurtis Taylor.
>