Sat Nam Steven,

In addition to your sets; Ayurvedic Treatment of the nadis involved may also
help.
Sexual imbalance (svadhisthana chakra) in Ayurvedic medicine relates to Kapha
out of balance. Do you know what your constitution is? This is Kapha season,
depending on where you live(?) your environment could be contributing to the
imbalance also. On a psychological level the svadhisthana is the seat of
desire.Treating the Kuhu (reproductive channel) by massage or application of
oil to perineum and urethra is helpful and brahmi oil is excellent for giving
control of the sexual function.

A root chakra (muladhara) disorder is normally Vata out of balance. The root
chakra deals with the apana vayu ( downward moving force; elimination) and
the metabolism of earth-which is inadequate in Vata types. On a psychological
level it related to ignorance and fear. The Alambusha can also be treated
with oil massage to the elimination site. The Alambusha is considered the
next most important channel after the Sushumna.

There are lots of other ways to bring your dosha back into balance and any
good book on Ayurveda will help, or if you are interested I would be happy to
suggest a few of them.

Blessings and keep up!
Rebecca


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Sat Nam,

Can you recomend Ayurvedic books which can
be read on line.

Respectfully