Namaste Berijoyji,

glad to know you have the same good intentions, so we can help each
other to actually go and do it .

with love,
Henny

--- In Devi_Mandir (AT) yahoogroups (DOT) com, Berijoy <berijoy@y...> wrote:
> namaste henny
>
> this is exactly what i intend to do. i have taken classes in the
past
> and always found that yoga greatly improved my flexibility (don't
know
> why i stopped doing them). i really want to limber up--i can't even
sit
> back on my heels (when on my knees) and want to know how and what to
> stretch out. so, i'll be interested in recommendations, too!
>
>
> henny_v_i wrote:
>
> > Dear Kanda,
> >
> > what you describe:
> > > The stretching in the kneeling position and other hatha yoga
> > > positions if used as a preparation for meditation keeps the
> > > physical form supple. The secret is to adjust the energy or
> > > awareness to
> > smoothly transition between positions,
> >
> > is just what I am looking for. I have been doing some research on
the
> > internet because I am thinking of signing up for yoga classes,
not
> > to learn how to 'fold myself up like a pretzel', but to keep my
body
> > healthy and support my sadhana. Is the system you're practicing
one
> > of the systems taught around the world? There are so many, I
don't
> > know which one to choose. Any recommendation would be most
welcome,
> >
> > with love, Henny
> >
>
> Be Love,
> Berijoy
> http://www.egyirba.net
> `/`/`/`/`/`/`/`/`/`/`/`/`/`/`/`/`/`/
> -=-=-
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