Dear Doctor,
I am a 32yrs old male of 6ft height and my weight is 62kgs without
clothes/shoes, obviously I am underweight is what I understand from the height
to weight ratio chart.
I had tried taking some weight gain shakes and powders but they all make me
sick and as soon as I stop taking them, my weight comes back to square one.
Please advise what should be my standard weight according to ayurvedic
principles if any and is there any natural ayurvedic remedy to gain weight?
Looking forward to your reply.
Thanks,
Amit
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