Sunbathing/Sungazing Good For Health

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Misty L. Trepke

http://www..com

 

SICK? WELL? ... SUNBATHING HELPS YOU AND EVERYONE

By Dr. Bernarr, D.C. D.D.

 

http://www.healself.org/sun.html

 

SUNBATHING DOES NOT CAUSE CANCER OF THE SKIN NOR WRINKLES.

 

SUNBATHING HELPS HEAL CANCER OF THE SKIN.

 

Sunbathing helps heal skin cancer and does not cause skin cancer.

Sunbathing does not cause wrinkling of the skin. Sunbathing helps

heal wrinkles. Unfortunately those who develop skin cancer and/or

wrinkles and also coincidentally sunbathe, have many bad habits that

cause their skin cancer and wrinkles. Those who have wrinkling of the

skin have poor skin tone. This poor skin tone causes the skin to

wrinkle.

 

I have sunbathed nude almost every day, for many, many years, for

several hours, and I have never developed skin cancer nor wrinkles.

 

Sunbathing helped heal the skin cancer of Dr. Harland G. Call. His

" skin cancer was diagnosed by two M.D.1s, one of whom was a surgeon

who recommended surgical removal " . Call employed " sunbathing of the

affected area. Within a short time, the skin cancer disappeared, "

after which he reported back to the M.D. who had recommended surgical

removal. When the local M.D. " examined " him, " he confirmed that the

skin cancer had disappeared without surgical removal. "

 

A man had recurrent skin cancer. His cancer doctor recommended

surgery. The cancerous man rejected undergoing surgery. Dr. John Ott

wrote that he advised the man to begin spending time in the sun

without his glasses or anything else between his eyes and the

sunlight. After 5 months, his skin cancer completely disappeared.

 

Cancer is helped by sunbathing, writes Dr. Zane R. Kime. Kime writes

that those who get more sunlight have less cancer. Sunbathing heals

cancer by building up the immune system and increasing the oxygen in

the tissues. Sunlight does not cause skin cancer. Healthy people do

not get cancer and -unhealthy people do get it. Chronic sunburn

combines with free radicals to cause skin cancer. Sunlight may change

free radicals, dietary fat, cholesterol and deranged antioxidants via

cooked foods into skin cancer. Under the influence of sunlight, these

toxic foods are brought to the skin. Cooked foods have had their

antioxidants, particularly vitamins C and E, reduced or deranged by

cooking. The sources of free radicals are mainly dietary fat,

especially polyunsaturated fats, but also fats and oils applied to

the skin in suntan lotion and other cosmetics. Suppression of the

'immune system by drugs may be involved in skin cancer that is

stimulated by sunlight. X-rays and chemotherapy cause cancer.

 

" We may be able to reduce our cancer deaths by inducing a partial or

complete immunity by exposure of suitable skin areas to sunlight, "

writes Dr. Frank Apperly.

 

Exposing U.S. Navy personnel to strong sunlight may have saved them

from dying from cancer, writes S. Peller.

 

Sunlight treatments reduced malignant cancer growths 50% in

experimental animals in Russia, writes A.P. Zabaluyeva.

 

Repeated sunburning, not suntanning in itself, causes skin cancer,

writes Dr. Michael Gray. Gray writes that skin cancer is caused in

those who smoked tobacco and marijuana and expose themselves to

sunlight. Marijuana contains adverse toxins that induce skin cells to

mutate in the presence of sunlight, causing skin cancer.

 

Skin cancer is caused in those who over consume coffee and tea, which

contain toxic caffeine and tannic acid, and expose themselves to

sunlight, write Dr. Becker and D. Alexander.

 

 

 

SUNBATHING HELPS HEAL ALMOST EVERYTHING

 

Sunbathing helps heal the following, in alphabetical order:

Abscesses, Academic Performance, Aids, Alertness, Alcoholism,

Arteriosclerosis, Atherosclerosis, Arthritis, Antibodies, Acne,

Alzheimer's Disease, Assimilation, Adrenal Glands, Asthma, Anemia

(Primary & Secondary), Acidosis Reduction, Aging Postponement,

 

Bacterial Destruction, Blood Pressure (High) Lowering, Burns, Blood

Circulation, Blood Platelets, Bones, Blood Sugar, Blood Poisoning,

Balanitis, Barber's Itch, Baldness Alopecia (Areata) Brain, Boils,

Blood Quantity,

 

Colitis, Cystitis, Cholesterol Reduction, Colds, Calcium Metabolism,

Cancer Of Bone, Breast, Colon, Lungs, Melanomas, Metastasis Skin,

Cholesterol Will Not Be Changed In The Skin Into Skin Cancer,

Circadian Rhythm, Colon Bacillus Destruction, chicken Pox, Childbirth

Infections, Cholera, Colds, Cushing's Syndrome, Cretinism, Children's

Growth, Catarrh, Chilblains, Carbuncles, Cutaneous Vessels Spasms,

Carbon Dioxide Reduction, Concentration,

 

Depression, Diabetes (Sunlight, Dr. Kime calls " Natural Insulin " ),

Digestion, Dysentery (Bacillary), Drug Addiction, Dandruff, Debility,

Dermatitis,

 

Eczema, Emotional Problems, Eskimos Emotional Stress, EKG Readings,

Erysipelas, Elephantiasis, Eyes, Estrogen Increase, Endocrine Glands,

Eczema, Elimination, Energy Increase, Endurance Increase,

 

Fungal Conditions, Fat Metabolism, Fats In Blood Reduction, Free

Radical Protection Against Its Formation And Damage, Felons,

Fractures, Furuncles,

 

Genitalia, Gas Gangrene, Gangrene, Gout, Goiter, Gun-Shot Wounds,

Glycogen Storage Increase In Liver & Muscles,

 

Hair, Herpes Simple & Complex (In any part of the body), Hives,

Heart, Hepatitis, Hodgkin's Disease, Hemophilia, Headaches,

Hypertension, Hypoglycemia, Hip-Disease, Immune System,

 

Impotency, Interferon Increase, Intermittent Claudication, Ions

(Negative) Increase, Influenza, Insomnia, Insanity, Impetigo,

Infected Wounds, Iron In Blood Increases, Iodine In Thyroid Becomes

More Active & Quantity Increases, Infection Resistance Increase,

 

Jaundice, Jaundice In The Newborn, Jet Lag, Juvenile Papillomas,

 

Kidney Diseases, Kidney Calcification,

 

Lupus Erythematosus, Leukemia, Lungs, Liver Metabolism, Lymphocytes

(Blood Cells) Increase, Leukorrhea,, Locomotor Ataxia, Lacerations.,

Lumbago,

 

Melatonin Secretion Decrease, Miner's Diseases, Mumps, Menopause,

Menstruation, Myeloma, Malaria, Metabolism, Muscle Firmness, Size,

Tone & Volume (Even Without Exercise), Mind Becomes Clearer And More

Acute,

 

Neutrophils (Blood Cells) Activity, Nervous System, Neurasthenia,

 

Obesity, oxygen Utilization, ovaries, Osteomalacia, Osteoporosis,

oxygen carrying Capacity of Blood, Ophthalmia, Otitis,

 

Pineal Gland, Pneumonia, Pregnancy, Psoriasis, Psychically

Restorative, Psychological Illness, Paralytic Ileus, Peritonitis,

Pituitary Gland, Plethora, Phosphorus Metabolism, Poliomyelitis,

Purpura, Pruritus, Pleurisy, Paralysis, Pain Relief, Pelvic Disorders

Of Men & Women, Respiratory Rate, Resting Heart Rate, Ring-Worm,

Rheumatism, Rheumatic Fever, Rickets, Respiratory Infections,

Resistance To Disease Increase,

 

Sex Drive, Sex Glands, Sex Hormones, Sexual Motivation, Sex

Disorders, Sexual Reproduction, Sleep, Streptococcal Infections,

Strength, Staphylococcus Infections, Scrofula, Scurvy, Stress,

Stroke, Scars, Spinal Meningitis, Sarcoma, Skin, Sleeping Sickness,

Shingles, Suppurating Joints, sterility, Syphilis, Surgical

Adhesions, strains, Sciatica,

 

T.B. Of Abdomen, Bone, Elbow, Epididymus, Foot, Hip, Intestine, T.B.

of Kidney, Knee, Lymphatic Glands, Mucous Membranes, Pelvis,

Shoulder, Sinuses, Skin & Spine, Teeth, Teeth Cavities, Temperature

Of The Body, Testosterone, Tranquilizes, Triglyceride Lowering,

Testis, Thyroid Gland, Typhoid, Traumatic Injuries, Toxemia

Reduction,

 

Ulcers (Duodenal, Peptic, Skin And Varicose), Uric Acid Excretion,

Urinary Incontinence,

 

Viral Destruction, Vitiligo, Virility Increases, Vitamins Increase In

Quantity & Pot,ency,

 

Wound Healing, White Blood Cells Increase, Whooping Cough.

 

SUNBATHING STRENGTHENS MUSCLES

 

Dr. Zane R. Kime writes, " Tuberculosis patients being treated by

sunbathing have been observed to have well-developed muscles with

very little fat, even though they have not exercised for months. "

 

" The Romans made use of the sun in training their Gladiators, for

they knew that sunlight seemed to strengthen and enlarge the

muscles. "

 

" A study of the results of combined sunlight an exercise, showed that

a group that was getting the sunlight treatments with exercise, had

improved almost twice as much as shown by their electrocardiograms,

as had those who only exercised, even though both groups were on a

general health resort treatment program. "

 

SUNBATHING HELPS DEPRESSION

 

Why winter makes you depressed? Seasonal Affective Disorder (SAD)

hits around 100,000 people and develops into severe depression as

daylight decreases in the winter. If SAD sufferers get out and get

some sunlight during winter, they will relieve their depression,

writes Dr. Keki R. Sidhwa.

 

SUNLIGHT HEALED SOLDIERS UNDER SURGERY FASTER DURING WORLD WAR II

 

Using sunlight instead of light from surgical lamps, healed soldiers

undergoing surgery faster during World War II, writes Dr. Carl

Hoffminster. Injured soldiers healed and survived much, much better

when their open wounds and broken bones were exposed to sunlight.

 

ABSENCE OF SUNLIGHT CAUSES BLINDNESS

 

" Animals who live out their lives in a complete absence of light are

commonly blind, even eyeless, " writes Harvey Diamond.

 

" Those who live in dungeons, cellars, prisons, mines, and similar

places denied sunlight, grow weak, pale and sick. The eyeless -5-

fish of sunless caves constitute but one example of the baneful

influence of the denial of sunlight. Mules kept in mines also become

blind. Horses kept in dark stables and denied sunlight become blind.

Darkness is better for sleep, light for waking activities, " wrote Dr.

Herbert Shelton.

 

SUNLIGHT WILL HELP HEAL YOUR EYES

 

" Gazing directly into the sun actually improves sight and aids in

overcoming disease,, " wrote Dr. Herbert Shelton.

 

WITHOUT SUNLIGHT YOU WILL DIE " Without sunshine, there would be no

life possible on earth, " writes Dr. Edwin Flatto. The sun provides

the basis for all life on earth.

 

The sun is the source of energy for all plants, and indirectly, for

all animals. Sunlight purifies water, air and the surfaces of

objects.

 

" Shut up the strongest man in a dark dungeon, and he becomes pale

like a corpse, his blood loses its vitality, and he is liable to

scrofulous disease. He loses the power of resisting disease

influences, " wrote Dr. Thomas Low Nichols.

 

" Take away the sunlight and all life on earth would soon perish.

Deprived of sunlight, man loses physical vigor and strength and will

develop a disinclination for activity, " wrote Dr. Herbert Shelton.

Shelton wrote that the " jailbird " who has been locked in his cell for

sometime with a lack of sunlight, is in line for disease and will

waste away.

 

Feed two animals the same diet but keep one in a dark closet and

allow the other to be out in the sunshine. The animal that's kept in

the closet will be weak, stunted and die prematurely.

 

FOR BEST RESULTS WHEN EXPOSED TO SUNLIGHT, DO NOT USE EYEGLASSES,

SUNGLASSES, SUNLAMPS, SUNSCREENS, SUNTAN LOTIONS OR TANNING PILLS

 

Eyeglasses and contact lenses rob you of energy by blocking some of

the ultra violet rays that travel through the eyes to the pineal

gland, writes Patricia McCormac.

 

After discontinuing wearing his eyeglasses, Dr. John Ott writes that

he exposed his eyes to the sunlight without lenses. His vision was

much improved. He recommended similar therapy to his friends and they

received similar improvement in their vision. Ott writes that nothing

should block out the full spectrum of sunlight, no glasses of any

kind to block the ultra violet rays, and especially, no dark glasses.

 

 

Sunglasses block healing ultra-violet light and thus contribute to

the increased incidence of blindness and eye disease in this country,

writes Dr. Jacob Liberman.

 

Suntan lotions should not be used because they can cause cancer,

writes Dr. Zane R. Kime.

 

" Artificial sun-lamps can do irreparable damage. None of the lamps,

regardless of the price, contain more than a few of the rays found in

the sun. The ultra-violet rays, because of their short length in

artificial lamps, can be very harmful, " writes Dr. William Esser.

 

Sunscreen may actually increase the risk of cancer, so proposed

California researchers in a paper published in January, 1993, in the

Annals of Epidemiology. The researchers contended that UVB- blocking

sunscreens had contributed to increasing skin-cancer rates, by

disabling the body's natural alarm mechanism: sunburn. The

researchers also posited that because UVB rays are the main source of

vitamin D, and because vitamin D may inhibit the progression of

melanoma, and because sunscreens block UVB rays- sunscreens might

promote vitamin D deficiencies and cause melanomas. (UVB is the

shorter wavelength of ultraviolet light that damages the skin. UVA is

the longer of the two types of ultraviolet light that reaches the

earth. UVA is responsible for tanning.)

 

In a study in the Journal of the National Cancer Institute in

January,1993, researchers from the University of Texas M.D. Anderson

Cancer Center applied three common types of sunscreen to mice and

then exposed most of them to sunlamps twice a week for three weeks.

Melanoma cells were then injected into all the mice. The mice exposed

to the ultraviolet (UV) rays, even if they were treated with

sunscreen, had a higher incidence of melanoma than those not exposed

to UV rays. The researchers theorized that sunscreens may allow

enough UV to penetrate the skin to suppress the immune response

and/or damage DNA, thus allowing tumors to develop.

 

UVA can cause skin cancer, particularly melanoma, according to the

Texas researchers. The sunscreens used in the mouse study blocked

little or no UVA.

 

Tanning pills are unsafe, writes Consumer Reports. Consumer Reports

write that Canthaxanthin, a dye, used in tanning pills, builds up in

the retina and liver, causes skin reactions and itching, and leads to

a type of hepatitis.

 

If we choose to expose our nude skins to the sunshine, all we need do

is pay attention to our bodies. Our bodies are always talking to us

and we must learn to listen. If the sunshine is going to be harmful

to us, our bodies will feel uncomfortable in the sunshine. This will

force us to withdraw our bodies from the sunshine before the sunshine

can injure us. DON'T BLOCK THE SUN OR YOU MAY DEVELOP CANCER BY

REDUCING VITAMIN D ABSORPTION

 

Anything that blocks sunshine from penetrating the skin will reduce

the amount of vitamin D that the body makes.

 

People with lower levels of activated vitamin D are at greater risk

for colon cancer, writes the Lancet.

 

Vitamin D " in man, absorption is through the skin, " by the influence

of sunlight, writes Dr. Viviana Virginia Vetrano.

 

HOW TO SUNBATHE CORRECTLY

 

" Sun-baths must, of course, be taken in the nude because clothing

prevents passage of the sun's rays to the body and the result is only

heat and sweat, " writes Dr. William Esser.

 

" A full sunbath in the nude is ideal. This is not a mere cosmetic

measure, but a health requirement for greatest value, " wrote Dr.

Herbert Shelton.

 

" Wild animal life spends the cool portions of the day in the sun and

seeks the shade and rest when it is hottest, " wrote Dr. Shelton.

 

" Absorb the sun's rays during the early morning or just before

sunset, when the sun's rays are slanting, and when your shadow is

longer than you are, " writes Dr. Edwin Flatto.

 

" Rooms which are poorly ventilated, into which the sunshine is not

permitted to shine and which are damp and not dried by your home

heating system are destructive of both life and health, " writes Rise

Rafferty. Rafferty also writes, shutters and heavy curtains block the

life-giving rays of sunlight from the chamber. This should not be so.

 

 

A sunny exposure, plenty of large windows, and no blinds or curtains,

wrote Dr. Thomas Low Nichols.

 

CANCER OF THE BREAST, PROSTATE, REPRODUCTIVE ORGANS & COLON ARE

CAUSED BY NOT EXPOSING THESE VITAL ORGANS TO THE SUN & AIR

 

Unfortunately we are forced in our " un-civilization to constantly

keep covered with tight, restrictive garments and undergarments,

brassieres, panties, underpants, & bathing suits, our breasts,

prostates, reproductive organs and colons.

 

" No skin can be maintained in any thing like a clean condition if it

'does not come in contact with the sun and air, " wrote Dr. -8-

Herbert Shelton.

 

Shelton also wrote " Complete organs may be removed from the body, not

only the arms and legs, but some of the internal organs, and life

will continue as before, but if the function of the skin is suspended

for only a few minutes, death is the result " ... " The resistant

powers of Elie-normal skin counteracts in a marvelous way those

changes of temperature to which the body is so frequently subjected.

 

The skin weakened by clothing is unable to do this very effectively. "

" The skin that has become weakened by clothing serves as a less

effective barrier to infectious matter from the outside. "

 

" Man also breathes through his skin and it is vitally necessary that

a constant supply of fresh pure air reach the skin if it is to carry

on its respiratory function normally. A healthy skin is essential to

normal health and can be had only by giving it the advantage of those

agencies which are intended by nature to come in contact with and

affect the skin. "

 

" Anyone who ever had his feet to sweat knows how disagreeable is the

odor that exudes from them when his or her shoes are removed. Every

one is acquainted with the fact that the feet of the 'bare foot boy

with cheeks of tan' may sweat the whole day through without producing

such a condition. Why the difference? It is because the sun and air

disintegrate and carry away the excretions from the skin of the feet.

If they are tightly sealed up in those leather sweat boxes called

shoes they are not only denied the benefits of light and air but are

forced to remain in their own filthy exudations. Someday man will

substitute the sun and air bath for the present water bath. "

 

" The manual laborer goes to work on a hot summer day and sweats

profusely throughout the day. His clothes become saturated with

sweat. It gives off a very disagreeable odor. The hands and face

which have been exposed to the sun and air do not give off such an

odor. If one examines he finds the space between the man's body and

his clothes occupied by foul hot air and gases which are very

repugnant to the olfactory sense. The man is literally wallowing in

his own excretions, he has them bound to him by his clothing so that

they escape slowly. This is filthy. This same thing is true of every

one who wears clothes whether they are 'high collared' financiers or

just plain folks. It is not true of those who work without clothing.

This condition caused by the clothing weakens the skin. In many cases

it is almost dead. "

 

" Man's resistance to atmospheric changes is also lowered to such an

extent that every time he meets a sudden change in temperature he

suffers. The Indian could travel all day in a blinding snowstorm or

swim frozen streams but if his 'pale face' brother attempted this he

died a few days later of pneumonia. A skin debilitated by the hot

house conditions produced by clothing is not an adequate protection

for its owner. The sooner he begins to harden and revive it the

better it will be for his health. "

 

" This attitude toward clothes will have to pass away if man is again

to enjoy the health and vigor that is his by right. In this we have

said nothing about the evils of corsets and high heeled shoes worn by

women and the worse styles in men's clothing, as we were dealing with

clothes as they exclude the light and air from the body. The effects

of these two things are indeed bad. "

 

" So prone are we to regard those conditions under which we are born

and reared as natural and to look upon those things which the

majority of mankind do as an average as the best for us to do as a

whole that almost everyone regards clothing as both natural and best

for man.

 

The fact is, clothing is both artificial and harmful. " " In truth man

was designed by the Creator to enjoy the direct rays of the sun and

the soothing and strengthening influence of the winds over the whole

surface of his body. He is by nature a nude animal. "

 

Dr. C. W. Saleeby, wrote in, " Sunlight and Health " , " ... this most

beautiful, versatile and wonderful organ (skin) is, for the most

part, smothered, blanched and blinded in clothes, and can only

gradually be restored to the air and light which are its natural

surroundings. Then, and only then, we learn what it is capable of. "

 

Arnold Rickli, whose sun and air institution in Switzerland attracted

patients from all over the world in the 19th century, wrote: " Man is

made to live in the open air; therefore when exposed to the action of

light, air and sun, he is in his real element. As a natural agent,

water takes only an inferior place, above it comes air, whilst light

takes precedence of every other natural agent, and is the greatest

essential wherever organic life exists. The nervous system, which is

an inherent principle of our organism is acted upon by light,

especially through the skin. The purpose of the air treatment is the

strengthening of the skin by restoring its natural functions and

vitality and elasticity it has absorbed from its primitive state when

directly in contact with the skin. "

 

Sylvester Graham, wrote in " Lectures on The Science of Human Life " :

" If man were always to go entirely naked, the external skin, the

anatomical structure and functional character and relations of which

we have fully contemplated, would be preserved in a more healthy and

vigorous state, And perform its functions more perfectly, and thereby

the whole human system in all its properties, powers and interests,

would be benefitted; the circulation, and particularly the venous

circulation which is near the surface, would be more free, full and

perfect; respiration or breathing would also be more free, full and

perfect; voluntary action would be more u~restrained and easy; the

bones would be less liable to disease and distortion; all the muscles

of voluntary motion would be better developed and more powerful; in

short, the anatomical development and symmetrical proportion, and the

physiological power, and functions of every part in the whole system,

would be more perfect; and, as a natural consequence, the sensual

appetites would be more purely instinctive, and exert a less

energetic and despotic influence on the mental and moral faculties,

and imagination would be deprived of its greatest power to do evil " .

 

EAT FRUITS & PLANTS TO GET STORED SUN ENERGY

 

Fruits and plants have the ability to trap and store sun energy. We

get our energy from eating fruits and plants. When we eat fruits &

green leafy vegetables, we are eating stored sun power.

 

SUNBATHING HAS BEEN USED TO HEAL, SINCE THE DAWN OF HISTORY

 

" For untold centuries the sun has been worshiped as the visible

symbol of the creative power, " wrote Bernarr McFadden.

 

" From the dawn of history the sun has been utilized specifically as

an aid to the restoration of health and as a means of maintaining and

increasing it. The ancient, Greeks and Romans, Egyptians and

Assyrians, Arabians, Babylonians and Cretans, the Aztecs, and the

early Chinese and Japanese, the inhabitants of India and most of the

other nations that were glorious in their day, derived their superb

health partly from their contact with the rays of the sun, and healed

their ailments by their aid. "

 

HIPPOCRATES, THE FATHER OF MEDICINE, PRACTICED THE SUN-CURE

 

Hippocrates, " the Father of Medicine " , practiced the sun-cure in the

temple of Esculapius on the island of Cos, in ancient Greece.

 

Hippocrates used " medicine (drugs) very little but relied upon

sunlight, hydrotherapy, diet and water drinking, rest, and gymnastic

exercise, " wrote Bernarr McFadden. SUNBATHING HELPS EVERYONE LOOK,

FEEL, GET AND FUNCTION BETTER

 

Everyone sick or well, looks better, feels better, gets better and

functions better, after exposing every part of their nude bodies to

the beautiful sunshine. Sunbathe each moment you can. It helps you in

every possible way!

 

- - - - - -

 

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http://www.solarhealing.com/index.html

 

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http://www.sungazing.com/

 

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