RE: [Ashtanga Yoga] 7 days a week, except moon days?

09-04-2002, 11:44 AM

I agree with taking a break mid-week. I find that when i take Wed. off and
then Sat. off too, I have better practices. Otherwise, I do get sore and my
practice does suffer. After a resting day, I look forward to the practice
too!
Margee

> -----Original Message-----
> From: Demian Meyer [SMTP:dmeyer@...]
> Sent: Wednesday, September 04, 2002 2:07 PM
> To: ashtangayoga (AT) yahoogroups (DOT) com
> Subject: [Ashtanga Yoga] 7 days a week, except moon days?
>
> I was just thinking about how it said that one should practice everyday,
> except for moon days. Modern sports science seems to say that the muscles
> require at least one day of rest between days of exertion in order for
> them
> to heal and develop properly. So if this is the case, it would mean that
> you
> would be better off practicing 3-4 times a week maximum.
>
> Thoughts?
>
> Thanks,
>
> -Demian
>
>
>
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