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07-08-2001, 02:10 PM
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info needed please
Om namo Shivaya! I am a drummer and am training for a major "drumathon" lasting 40 hours in aid of a Children's charity in England. I have done Sivananda yoga style for about 3 years but I feel I need something more dynamic to build up my stamina. I need to know what to do to strengthen my back as I will be seating for so long as well as how to keep my energy and alertness/focus/concentration up! Any info would be very appreciated... Please mail me at JaiPhilCollins@... You can check out the project at www.ultimatephilcollinstribute.com Thanks, Om Shanti Phil Divyanjali Durga Duke, TUPCT 2001 productions |
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