arm muscle/bicep

[Guest guest]

I keep having spasms or contractions in my arm where my muscle is moving by itself. I do excersise but i havent i about a week or to and was wondwring if anyone knew what might cause this to happen or is my body i try'ing to tell me something any advice would be helpful thanx!

[theist 1]

taking calcium and magnesium (together). You may be low in one or both of these. Also more water.

 

In a day minimum take 1,000 mg calcium with 500mg magnesium. This is supposed to be the proper ratio.

 

Make sure you do adequate stretching after any lifting for arms as well as all muscles. The arms often get neglected when it comes to stretching.

[srikanth_renu 0]

Do little exercise that too in small sets,, so that u dont over strain urself,, Better join a gym with a proper trainer to guide you ,,Be steady..

Hare Krishna