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Quality Ayurveda Rasayanas Buy Online

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Natural Health Tip of the Day - Friday August 16, 2002

 

Yoga and Balancing Vata

Gentle yoga asanas, or postures, are useful for balancing vata, the Maharishi Ayur-Veda principle responsible for movement in mind and body. Yoga helps to integrate mind and body. To practise the asanas, seek the advice of a good instructor, or enquire at your nearest Maharishi Ayur-Veda Health Centre. Yogic breathing exercise -- pranayama -- is also good for settling vata, as are walks in nature.

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EMAZING Quote of the Day

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