che10 2 Report post Posted April 11, 2014 Can someone recommend a tried and tested way for weight/fat loss. 2 lisa heden and Sidneyka reacted to this Quote Share this post Link to post Share on other sites
hoLkaPoLka 0 Report post Posted May 10, 2014 a sugar known as stevia sugar contains no fat.. if u use alot of sugar then i would suggest it. Quote Share this post Link to post Share on other sites
Raveena 2 Report post Posted May 15, 2014 Losing weight and with weight loss, we of course mean fat loss; is not an easy thing to do. Especially the stubborn areas (muffin tops, belly area) are the hardest. The best way and also scientifically proven way of losing fat, is through a combination of diet (clean eating on regular timings) and exercise (at least once in 3 days). You have to find out for yourself, which exercise suits you best. Just sign yourself up for a few tryouts or enroll in a gym. A few tips: - Read "Don't lose your mind, lose your weight." By Rujuta Diweka. - Start eating consciously, try not to overeat. - Add weights to your fitness regime (the more muscles you have, the more fat your burn). - Try yoga: yoga gives you overall health benefits and helps you keeping a calm state of mind. - Eat at regular times. You have to keep in mind that there will be some bad days, but don't lose faith. Continue living healthy and you will get the body you dreamt of. Hope this helps. R 1 Reshma B J reacted to this Quote Share this post Link to post Share on other sites
sanjayram 1 Report post Posted June 16, 2014 There are some things that one should not eat to keep yourself fit 1-Sugar 2-sweets 3-junk foods 4-red meat 5-cool drinks 1 Reshma B J reacted to this Quote Share this post Link to post Share on other sites