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Harpal Singh

Exercise set for balancing head and heart - ( Kundalini Yoga) from transitions

By Harpal Singh, in The Yoga Forum

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Harpal Singh    0

Harpal Singh
Posted

Sat Nam,

 

I want to ask about excercise 2 in this set - when the hands are above the head do they face up or down? ( it is hard to discern from the picture) and what does it mean that they cross ( one is above the other?) and in the excrcise 2 do hands also cross? ( it is not specified)

 

Thank you for any help,

Harpal Singh

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