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just_someone

Pratyahara

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I practice watching the breath and following it with hong sau mainly. I am able to reach a place of great peace after some time, but I am yearning to go deeper. I wonder if anyone here has knowledge of the finer points of withdrawing the senses? It is my understanding that complete withdrawal of the senses is the next stage in concentration, and I'd like to know if there is anything that could help me with that

Thank you

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