Eyes up?

[Guest guest]

Blessings All,

I am starting the safeties. I am wondering if I should practice looking up into

my third eye in order to draw energy up my spine if the crown of my head feels

like it could split open from the pressure inside?

Love and Thanks,

Nina

[Guest guest]

Often when there is too much energy one needs to do less of the physical

safeties and sometimes not at all. Try not doing the eye's up.

 

How many Tibetans are you doing? Usually it is recommended to start with 3-6 of

each then do that for a week and then add 3 more to each one. If you started

out full force it might be too much and if your energy is strong you may need to

back off of the t's and sometimes the meditation.

 

chrism will be back soon he can respond -

 

There is always an adjustment when beginning the program so no worries - be sure

to read the safeties over and over.

 

If you have other questions please ask.

 

Blessings

e

[Guest guest]

Thank you, . One of the things that brought me to this group was the

amount of pressure I was feeling in my crown. The pressure had been

intensifying and spreading to my left temple. This was before I knew of the

safeties.

 

I spent the first three days reading the safeties and I have been practicing

most of the safeties for three days. I do a good amount of Bikram yoga, so I

thought I would start with 9 of the Tibetans. Boy, was that a mistake! I am

not physically strong enough to do the 2nd very well at all, and while doing the

4th, I got the worst charlie horse after just one! :DD I have been doing 3

reps of these and was planning to continue with 3 until I feel like I am doing

the exercises properly and am strong enough to move on.

 

Unless tells me otherwise, I am going to go by " feel " on the eyes up. I

did do eyes up during a brief meditation last night. For several years now, I

have been in the habit of trying to keep my tongue connected to the roof of my

mouth from some Chi Kung. Doing this meditation after praying to Shakti with

eyes up and tongue in place was the first time I felt like my tongue actually

had strong electricity running through it. My upper palate still seems

sensitive and electrified today.

 

, if I have questions about s@x, is it best to address the group or Chrism

in a personal message? I am not shy, but some may not understand where certain

questions that I have are coming from. More importantly, I don't want to open

myself up to predators that could be lurking on this site.

 

Love,

Nina

 

 

, " " .

wrote:

>

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> Often when there is too much energy one needs to do less of the physical

safeties and sometimes not at all.

[Guest guest]

Nina,

 

If you are interested, we have a tantra group where we can openly discuss such

questions:

-tantra/

 

You can also send a personal message if you prefer.

 

Love,

 

David

 

> , if I have questions about s@x, is it best to address the group or

Chrism in a personal message? I am not shy, but some may not understand where

certain questions that I have are coming from.

[Guest guest]

Am happy you are realizing that the safeties are to be started slowly. chrism

has videos on how to do the safeties on youtube his name there is

chrism0kundalini - he has many other videos also - check them out and do join

the Tantra group as Dave mentioned. It is easier to discuss personal thoughts

there in regard to a s$xual nature. Know that most of us have the same thoughts

and ?'s - there is a progression that occurs and for some the intensity is very

potent. There are times too when the intensity wains.

 

Welcome and know that the sharing here helps all of us find the path abit easier

partly because we hear of the possibilities and partly because we know we are

not alone.

 

If you are interested join the healing conference next Tues May 18 - there will

be instructions soon. When you send healing you receive and nice things can

occur for both parties.

 

Blessings

e