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Vitamin B.12

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I am a born vegetarian from India. I wish to know the source of Vitamin

B.12 in Vegetarian Diet. Which vegetables or Milk products supply

adequate Vitamin B.12 ?

Thanks.

Brahmanyan.

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Also in addtional to the other e-mail I sent, Nutrtional Yeast Flakes(NOT bread

rising yeast or brewers yeast) also is a good source of the whole B vitamin

complex.

 

http://www.bulkfoods.com/yeast.htm You can find this product in health food

stores, amazon and many places on the internet. They give food a cheese taste.

 

Judy

-

brahmanyan

Wednesday, December 09, 2009 10:01 PM

[veg_grp] Vitamin B.12

 

 

 

I am a born vegetarian from India. I wish to know the source of Vitamin

B.12 in Vegetarian Diet. Which vegetables or Milk products supply

adequate Vitamin B.12 ?

Thanks.

Brahmanyan.

 

 

 

 

 

 

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U take a vitimin b complex vitimin. That is the only thing we need that we

can't get in a vegan diet. If you are vegetarian and you eat eggs, drink milk

or eat cheese, you can get it from there. It is so very necessary, but a minute

amount is all that is needed and the body stores it until it is needed.

Katie

 

, " brahmanyan " <abmanian wrote:

>

> I am a born vegetarian from India. I wish to know the source of Vitamin

> B.12 in Vegetarian Diet. Which vegetables or Milk products supply

> adequate Vitamin B.12 ?

> Thanks.

> Brahmanyan.

>

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I take vitamin B complex and a B12 shot because I'm low on top of my supplements

for some reason.  My endocrinologist can't explain it.  My low thyroid can't

be explained either.

 

Dena in GA

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Most vegetarians need to increase their intake of whole grains and/or take

vitamins B6 and B12.  Meat supplied some ir all of the B vitamins.

 

--- On Thu, 12/10/09, Dena Deen <tigriss007 wrote:

 

 

Dena Deen <tigriss007

Re: [veg_grp] Re: Vitamin B.12

 

Thursday, December 10, 2009, 8:57 PM

 

 

 

 

 

 

I take vitamin B complex and a B12 shot because I'm low on top of my supplements

for some reason.  My endocrinologist can't explain it.  My low thyroid can't

be explained either.

 

Dena in GA

 

 

 

 

 

 

 

 

 

 

 

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