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My name is Rhoda & I was a member here almost 2 years ago. I've been reading

Dr.Joel Furhmann's book Eat2Live,Green for Life & the Green Smoothie diet book.

I've read those books & have been surfing quite a bit too. I started dieting

back in August & I've lost 35 pounds & need to lose about 35 more.

I saw a name that I recognized on another , Chupa Babi & I remembered

this group & how friendly & helpful everyone was on this group.

I found a great health food store that has so many things that I've read about

online. It's 60 miles from me so I don't get to shop there very often since they

are closed on the weekends. I plan on making another trip during the Christmas

holidays though when I'm on break..My weight & blood pressure are both dropping

so I'm proud about that.

Does anyone here make seitan? I tried my first recipe yesterday & cooked it in

the slow cooker.

Thanks for having me again! BTW, are there any green smoothie drinkers out




Rhoda Jayne






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