Beef Not and Broccoli

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Beef Not is a product available at www.dixiediner.com

 

 

 

* Exported from MasterCook *

 

Beef Not & Broccoli

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup Beef Not Strips

2 1/2 cups vegetable broth (separated) 1 lb.

broccoli florets

1 medium sized onion -- cut into chunks

2 tablespoons corn starch

2 tablespoons light soy sauce

1 teaspoon onion powder

1 teaspoon garlic powder

4 chopped scallions (white part -- too) (4 to 5)

1 tablespoon fresh grated ginger

1 pinch fresh ground pepper

 

Mix beef not strips and 1 1/4 cup of vegetable broth in a microwavable

bowl. Heat for 12 minutes. Let it sit while you prepare the broccoli

& onions.

Mix the corn starch, onion & garlic powder, and soy sauce into one cup

of vegetable broth. Stir well. Set aside.

Heat 1/4 cup of broth in a wok or large skillet. Stir " fry " the beef

not for about 5 minutes. Add the broccoli and onions. Stir fry for

another minute. Add the broth mixture. Cook and stir for another two

or three minutes. Add the scallions, pepper and ginger and cook no

longer than one more minute. Serve hot over rice. Delicious! It

took me about 25 minutes to prepare this wonderful dish! It probably

tastes great the next day, too, but there were no left overs.

 

Source:

" http://www.fatfree.com/recipes/meat-analogues/beef-not-broccoli "

 

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Per Serving (excluding unknown items): 37 Calories; trace Fat (1.1% calories

from fat); 3g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

1212mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0