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Zucchini Souffle Pot

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* Exported from MasterCook *

 

Zucchini Soufflé Pot

 

Recipe By :A Potful of Recipes, Joanna Lund

Serving Size : 0 Preparation Time :0:00

Categories : A Potful of Recipes Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Bisquick® Reduced Fat baking mix PLUS 2

tablespoons

3 eggs or equivalent egg substitute -- beaten

1/4 cup Kraft Fat Free Italian Dressing

1/4 cup grated fat free Parmesan cheese

3/4 cup shredded reduced fat Cheddar cheese

3 1/2 cups finely chopped unpeeled zucchini

1 cup diced onion

 

Spray a slow cooker container with butter-flavored cooking spray. In a large

bowl, combine baking mix, eggs, and Italian dressing. Add Parmesan cheese and

Cheddar cheese. Mix well to combine. Stir in zucchini and onion. Pour mixture

into the prepared container. Cover and cool on low for 6 to 8 hours. Cut into

6 wedges.

 

S(ISBN):

" 0-399-52650-1 "

Copyright:

" 2001 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 207 Calories; 6g Fat (26.9% calories from

fat); 22g Protein; 15g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol; 523mg

Sodium. Exchanges: 3 Lean Meat; 2 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

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