ZUCCHINI SLAW PANCAKES - 2 pts, 9g carbs, 1g fiber

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* Exported from MasterCook *

 

ZUCCHINI SLAW PANCAKES - 2 pts, 9g carbs,

1g fiber

 

Recipe By :Chef Kevin Enright, Oakland Community

College Culinary Studies Institute

Serving Size : 20 Preparation Time :0:00

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

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3 medium zucchini -- washed, cut in

half, seeded and grated coarsely (1 c.)

1 medium parsnip -- peeled and coarsely

grated (1/3-1/2 c.)

1 medium carrot -- peeled and coarsely

grated 1/3-1/2 c)

2 T. green onion -- thinly sliced

1 T. finely chopped parsley -- or 1

t. dried

1 large egg

1 c. flour

1/2 c. milk

1 T. melted butter

salt and white pepper to taste

nutmeg to taste

vegetable oil as needed

 

In a stainless steel bowl, mix together the milk,

butter and flour til smooth.

 

Add the egg and mix til smooth.

 

Fold in the parsley and green onion. Fold in zucchini,

parsnips and carrots.

 

Season with salt, white pepper and a few grains of

nutmeg.

 

Heat 1/4 inch of vegetable oil in a frying pan. Spoon

approximately 1 T. of the zucchini slaw into the oil.

Cook 2-3 minutes on each side or til golden brown.

Drain on a paper towel.

 

Serve immediately with sour cream and chive mixture or

cool, refrigerate and reheat in a 400° oven,

uncovered, for about 10 minutes.

 

 

Makes 20 pancakes

 

 

SOUR CREAM & CHIVES

1 c. sour cream

1 T. fresh chives, sliced very thin

1 T. Dijon mustard

salt & white pepper, to taste

 

In a stainless steel bowl, mix all ingredients.

Refrigerate, covered, 1 hour to overnight.

 

Description:

" 2 pts "

Source:

" Bob Allison's Ask Your Neighbor, January 2005, Menu

Minder "

S(MC format by Chupa Babi):

" 12.17.07 "

Yield:

" 20 pancakes "

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Per Serving (excluding unknown items): 87 Calories; 5g

Fat (52.9% calories from fat); 2g Protein; 9g

Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 59mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;

1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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