Raw Running

[Guest guest]

Bruce,

 

I have been a vegetarian for close to 17 years and reently became a vegan and on

my way to a 100% raw diet. I started training for my 3rd marathon in january -

this will be my first raw vegan experience. I would appreciate any resources or

suggestions to make this a success.

 

thanks

Jann

Denver, CO

 

 

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[Guest guest]

Jan congratulations on doing your 3rd marathon. That is something not many

people can say. It is really hard for me to give you any real help in 1 E-Mail.

There is so much to it, but if you have done this before on a regular Vegan diet

you will find that your body will become more efficient. You will get more out

of the raw food diet as the body can more easily assimilate it. I am just now

getting into adventure racing at the young age of 37. I love the challenge you

no the one….

 

 

 

I’m doing close to this now, you’re probably doing something similar already.

 

60% Carbohydrate

 

15% Protein

 

25% Fats & Oils

 

You can see some other info on marathon diet here:

http://uk.geocities.com/sandomenicorrc/nutrition.html

 

You of course will have to think RAW…

 

Raw is easy just spend the money and get a couple of good books with recipes.

Then customize them to your own liking. I have Dining in the Raw by Rita Romano,

Recipes for Longer Life by Ann Wigmore, and The Hippocrates Diet and Health

Program Ann Wigmore. I also recommend 14-Day Herbal Cleansing by Laurel Vukovic

it is a great overall easy to follow maintenance program. I’m sure there are

some other good ones that the kind folks in this group will be happy to share.

 

 

 

Here are a couple of other good sites

 

www.eatraw.com

 

www.living-foods.com

 

www.rawfoodlife.com

 

 

 

Best of luck,

 

 

 

Forestgather (Bruce)

 

 

 

 

 

 

 

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