new to group - raw foods vegan

[Guest guest]

hi everybody

 

im jeff. im new ,.... im a raw foods vegan. (~3 years) just wanted

to make that known in case anyone has any raw-specific questions or

what not.

 

in raw foods, " heating " is done with spices to offset the

temperature and give the body a warm feeling without the significant

loss of nutrients and food value attributed to cooking.

 

nice to meet all of u

 

jeff

[Guest guest]

Welcome, Jeff!

 

It's nice to have you here - so don't run away just because you don't use a

stove for your food preparation. I think several of us here might be very

interested in what kind of things you like to make. Would you like to share a

recipe?

 

gf

 

, " Jeff Gordon " <jsgordon420@h...>

wrote:

> hi everybody

>

> im jeff. im new ,.... im a raw foods vegan. (~3 years) just wanted

> to make that known in case anyone has any raw-specific questions or

> what not.

>

> in raw foods, " heating " is done with spices to offset the

> temperature and give the body a warm feeling without the significant

> loss of nutrients and food value attributed to cooking.

>

> nice to meet all of u

>

> jeff

[Guest guest]

--Hi

I am new to this group.

What does raw food mean?

No cooking ?

what is the taste like?

regards

nina

 

 

 

- In , " greenfury2004 "

<greenfury2004> wrote:

> Welcome, Jeff!

>

> It's nice to have you here - so don't run away just because you

don't use a

> stove for your food preparation. I think several of us here might

be very

> interested in what kind of things you like to make. Would you like

to share a

> recipe?

>

> gf

>

> , " Jeff Gordon "

<jsgordon420@h...>

> wrote:

> > hi everybody

> >

> > im jeff. im new ,.... im a raw foods vegan. (~3 years) just

wanted

> > to make that known in case anyone has any raw-specific questions

or

> > what not.

> >

> > in raw foods, " heating " is done with spices to offset the

> > temperature and give the body a warm feeling without the

significant

> > loss of nutrients and food value attributed to cooking.

> >

> > nice to meet all of u

> >

> > jeff

[Guest guest]

Hello Nina, and welcome to Vegetarian Spice! We hope you will enjoy this

list. It is still in its very early days (is three days old today!), but with

great

people such as the ones who have already joined I am sure it will prove to be

interesting and helpful - and we should all make new friendes and learn new

things.

 

I'm going to let Jeff explain to you about his raw food diet - I don't do raw

food

(well, except for salads, as we all do), but yes, essentially it means food

that

you don't cook. The idea is to get the most nutrients out of your food. But Jeff

has offered to answer queries, and I am sure he can explain it far better than I

can ;=)

 

Please keep on posting. It's nice to hear from you!

 

gf (owner/moderator)

 

, " jayanshul " <jayanshul>

wrote:

> --Hi

> I am new to this group.

> What does raw food mean?

> No cooking ?

> what is the taste like?

> regards

> nina

>

>

>

> - In , " greenfury2004 "

> <greenfury2004> wrote:

> > Welcome, Jeff!

> >

> > It's nice to have you here - so don't run away just because you

> don't use a

> > stove for your food preparation. I think several of us here might

> be very

> > interested in what kind of things you like to make. Would you like

> to share a

> > recipe?

> >

> > gf

> >

> > , " Jeff Gordon "

> <jsgordon420@h...>

> > wrote:

> > > hi everybody

> > >

> > > im jeff. im new ,.... im a raw foods vegan. (~3 years) just

> wanted

> > > to make that known in case anyone has any raw-specific questions

> or

> > > what not.

> > >

> > > in raw foods, " heating " is done with spices to offset the

> > > temperature and give the body a warm feeling without the

> significant

> > > loss of nutrients and food value attributed to cooking.

> > >

> > > nice to meet all of u

> > >

> > > jeff

[Guest guest]

Jeff: You asked for questions.. What benefits have you realized from raw?

Since cooking kills some bacteria, do you do anything other than usual washing

of fruits and veggies? Do you only buy organic? I hear that grains, ie: brown

rice, need hours of cooking. Do you omit grains? I like the idea, but know

little about it. I saw a couple named Jeff and Nancy on 3ABN TV--Food for

Thought-- doing raw recipes. I think they come on tonight at 8:30 Central

time..I plan to watch them more. Fill us in! Bobbi

 

Jeff Gordon <jsgordon420 wrote:hi everybody

 

im jeff. im new ,.... im a raw foods vegan. (~3 years) just wanted

to make that known in case anyone has any raw-specific questions or

what not.

 

in raw foods, " heating " is done with spices to offset the

temperature and give the body a warm feeling without the significant

loss of nutrients and food value attributed to cooking.

 

nice to meet all of u

 

jeff

 

 

 

[Guest guest]

Jeff: I was wrong on the time of " Food for Thought " on 3ABN TV. It is today at

2:30 pm Central Time. I think they are on Sundays at 8:30 pm and Monday at

10:30 am Central time. I have only seen it twice, but it got my interest in

raw/live foods.

 

Jeff Gordon <jsgordon420 wrote:hi everybody

 

im jeff. im new ,.... im a raw foods vegan. (~3 years) just wanted

to make that known in case anyone has any raw-specific questions or

what not.

 

in raw foods, " heating " is done with spices to offset the

temperature and give the body a warm feeling without the significant

loss of nutrients and food value attributed to cooking.

 

nice to meet all of u

 

jeff