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Results: After 3 years, 131 subjects were contacted, and 123 had repeat MRI. The

3-year incidence of pain was 67% (88 of 131). Depression had the largest hazard

ratio (2.3, 95% CI = 1.2-4.4) of any baseline predictor of inci-dent back pain.

Among baseline imaging findings, central spinal stenosis and nerve root contact

had the highest, though nonsignificant, hazard ratios. We did not find an

association between new LBP and type 1 endplate changes, disc degeneration,

annular tears, or facet degeneration. The incidence of new MRI findings was low,

with the most common new finding being disc signal loss in 11 (9%) subjects. All

five subjects with new disc extrusions and all four subjects with new nerve root

impingement had new pain.

Conclusion: Depression is an important predictor of new LBP, with MRI findings

likely less important. New imaging findings have a low incidence; disc

extrusions and nerve root contact may be the most important of these findings.

 

Introduction

 

 

 

Oakland, CA 94609

 

 

 

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sounds like one of your muscles in giving you fits ...

 

i would go for a massage -- not a chiropractor !

 

gab

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Hello! :) A couple things that may help, or be worth thinking about...Stretching helps my back pain a lot. In my case, it feels like back pain but is at least in part because of frequent Kidney issues (Frequent stones/infections in the right one only)... but the stretching, and drinking lots of water helps enormously!! Even if it is actual muscle strain, hydration makes a huge difference. I remember seeing some good back stretches listed in the files... might be worth checking it out. I don't know too much about Devil's Claw... but if it's the lower right, unless it's your hip, it's probably not joints... Guess it could somehow be connected to your spine, but then the chriopractor should have helped? Who knows... Anyway, just something to think about: maybe the pain is actually attributed to an organ rather than a joint or muscle? To try and determine this, maybe monitor not just physical activity but also your diet, how you lay when you sleep, and

what times of the day, week, month, etc it is at it's worst... Personal meditation, time for you, etc also works wonders, esp if there are stressful emotional situations near by...Hope this helps lead you to some relief! Blessings and Love Always :)~Raavenhggn_jnn <jo131078 wrote: Hi can any one help! For a number of years I have suffer with pain in my lower back, more on my right side. i have visited a chiropractor but no different. Recently I read in a health magazine that taking Devils Claw supplements is very good for the joints. Please could some provide with me with more advice on the this supplement. Many thanks

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herbal remedies , " hggn_jnn " <jo131078

wrote:

>

> Hi can any one help!

>

> For a number of years I have suffer with pain in my lower back, more

> on my right side.

>

> i have visited a chiropractor but no different. Recently I read in a

> health magazine that taking Devils Claw supplements is very good for

> the joints.

>

> Please could some provide with me with more advice on the this

> supplement.

>

> Many thanks

>

Myself and a number of backpain sufferers among my friends have

received relief from a supplement called System Saver.Some massage

therapists, chiropractors and osteopaths are familiar with it.

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It's probably not a joint issue. Your psoas ( " SOH-az " ) muscle is

probably in spasm/short-tight on the affected side. This muscle is a

major pelvic stabilizer and is involved in practically any movement.

It attaches on the lower vertebrae, and if the muscle is in spasm or

is otherwise short-tight, it will pull on its attachments on the

spinal vertebrae and will cause low back pain. I see (and solve) this

problem in MANY of my clients. See a good massage therapist who knows

how to work with psoas issues (in other words, NOT your local " Massage

Envy " lol). Chiropractic can help (at least with any vertebrae that

DO get pulled a bit too far to the affected side), but only if the

muscle problem is relieved also (otherwise the adjustment will

probably " undo " itself), since that muscle is almost 100% sure to be

the cause. If you have any further questions, feel free to contact

me. :) Hope that helps! Good luck getting better!

Blessings,

~Jyoti RMT, NMT

 

 

> hggn_jnn <jo131078 wrote: Hi can any one help!

>

> For a number of years I have suffer with pain in my lower back, more

> on my right side.

>

> i have visited a chiropractor but no different. Recently I read in a

> health magazine that taking Devils Claw supplements is very good for

> the joints.

>

> Please could some provide with me with more advice on the this

> supplement.

>

> Many thanks

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oh um, I take two 100mg pills, well twice daily, sometimes a third

and I also have started taking this multi vitamin that has another 50mg

 

I actually found this works for back pain by mistake, lol

I started the niacin (B3), for the voices thing

being a clairaudient (hear voices) I sought another way

to deal with this and read vitamin B3 works and then

found it helps for the back as well, kind of like a bonus!!

 

Brian

 

is there a war in the world?

you decide ---- www.infowars.com

-

" Bugs "

Back pain

 

 

> What Mg did you take???

> bugs

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f you can get access to a heated swimming pool, Get an innertube and just hang

with out touching the bottom of the pool. Then gradually ad milk cartons with

half water. Stand with feet slightly apart and bring them over your head, or as

high as you can.Do this five times. Then try to pull them under water.They move

them through the water from side to side. Not only will this help stretch out

the back muscle but it also works as a weight system. You can ad excersice to

your routine. Just go to water theraphy .com and see what excersice they have on

thier website.

DG

 

curtis_lloyd2002 <clloyd58 wrote:

anyone has a natural remedy for lower back pain?

 

 

 

 

 

 

 

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If you've never been to a chiropractor GO! The chiropractor will ask you

questions and you let him/her know all of your problems from allergies to

hyaital hernia, they can help, naturally. Pick someone with whom you have a

good re' pore.

 

 

curtis_lloyd2002 <clloyd58 wrote:

anyone has a natural remedy for lower back pain?

 

 

 

 

 

 

 

" I hope that someday we will be able to put away our fears and prejudices and

just laugh at people. " -Jack Handey

 

 

 

Sponsored Link

 

$420,000 Mortgage for $1,399/month - Think You Pay Too Much For Your Mortgage?

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In a message dated 11/20/2006 10:58:55 PM Eastern Standard Time,

clloyd58 writes:

 

>>anyone has a natural remedy for lower back pain<<

 

 

 

 

I've suffered from lower back pain for years. I've experimented with almost

everything. In my opinion, there is no herb for that. The only thing that

worked for me is strengthing the muscles in the back. I do with weights and

with yoga (stretching). Once my back is stronger the back pain is gone, and

I'm way way way more flexible. So, that is the best advice I can give you

and it doesn't involve a pill or some wild juice from another country. As

always start out slowly when using the weight machines at the gym. I think I

started out with 5 pounds and worked my way up. Hope this helps you.

 

Dawn

 

 

 

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Hi Curtis !

 

Your problem can be successfully answered by homoeopathy, if you are

interested. I am homoeo consultant for last twenty years. Send your

details of problem like, when you feel more whether it is more while you are

on move or more when you are sleeping and which part of day you feel most

of pain. I could have prescribed the medicine straightly but for absence

of above symptoms. However you can contact me on

subratadashomoeo.

 

Subrata

 

_______________

Catch all the cricketing action right here. Live score, match reports,

photos et al. http://content.msn.co.in/Sports/Cricket/Default.aspx

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, " curtis_lloyd2002 "

<clloyd58 wrote:

>

> anyone has a natural remedy for lower back pain?

>

My dad and my boyfriend have bad back problems. They both take a horse

supplement called Next Level-joint fluid. The relief they get from

taking this horse supplement keeps them from having back surgery.

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First of all they does not require surgery.

I don't believe that supplement will work universally.

This is over exaggeration or a tricky advertisement.

R.Vidhyasagar.

 

 

 

--- palmtreeswinger <palmtreeswinger wrote:

 

> ,

> " curtis_lloyd2002 "

> <clloyd58 wrote:

> >

> > anyone has a natural remedy for lower back pain?

> >

> My dad and my boyfriend have bad back problems. They

> both take a horse

> supplement called Next Level-joint fluid. The relief

> they get from

> taking this horse supplement keeps them from having

> back surgery.

>

>

>

 

 

 

 

______________________________\

____

The all-new Mail beta

Fire up a more powerful email and get things done faster.

http://new.mail.

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NO-it is not a tricky advertisement, nor did I say it would work

universally. A supplement can do wonders for some people and zilch

for others. The trick is finding what works best for you. And yes,

the doctors did recommend surgery for both of them. The reason they

don't do the surgery is because they have talked to more people who

have NOT gotten any relief from back surgery. The horse supplement

gives them relief from the back pain. Many horse owners take it

themselves.__________

________________________

> The all-new Mail beta

> Fire up a more powerful email and get things done faster.

> http://new.mail.

>

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For lower back pain try calcium fluor a low potency.

Gunilla

 

>PetsPlantsHome

>

>

>Re: back pain

>Tue, 21 Nov 2006 09:05:05 EST

>

>

>In a message dated 11/20/2006 10:58:55 PM Eastern Standard Time,

>clloyd58 writes:

>

> >>anyone has a natural remedy for lower back pain<<

>

>

>

>

>I've suffered from lower back pain for years. I've experimented with

>almost

>everything. In my opinion, there is no herb for that. The only thing

>that

>worked for me is strengthing the muscles in the back. I do with weights

>and

>with yoga (stretching). Once my back is stronger the back pain is gone,

>and

>I'm way way way more flexible. So, that is the best advice I can give you

>and it doesn't involve a pill or some wild juice from another country. As

>always start out slowly when using the weight machines at the gym. I

>think I

>started out with 5 pounds and worked my way up. Hope this helps you.

>

>Dawn

>

>

>

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Guest guest

Dr. Vidhyasagar: No supplement or presecription works universally -

I'm sure you would agree to that? What works for one may not work for

the other. That said - Bigeloil - a local Veterinary Aid DOES help

some people with relief from strained muscles,reduces swelling caused

by minor arthritis and treats sore knees,tendons and temporary

injuries. It has an antiseptic action. Interestingly - two of the

ingredients are capsicum tincture and juniperberry oil. Bag Balm is

another veterinary aid for pets and cows that also works for some

humans for chapped conditions and superfical abrasions.This has been

in use since 1899. Just an old country girl from Arizona,USA horse

country. Just can't beat those old home remedies. Helen.

 

, r vidhyasagar

<dr_vidhyasagar_54 wrote:

>

> First of all they does not require surgery.

> I don't believe that supplement will work universally.

> This is over exaggeration or a tricky advertisement.

> R.Vidhyasagar.

>

>

>

> --- palmtreeswinger <palmtreeswinger wrote:

>

> > ,

> > " curtis_lloyd2002 "

> > <clloyd58@> wrote:

> > >

> > > anyone has a natural remedy for lower back pain?

> > >

> > My dad and my boyfriend have bad back problems. They

> > both take a horse

> > supplement called Next Level-joint fluid. The relief

> > they get from

> > taking this horse supplement keeps them from having

> > back surgery.

> >

> >

> >

>

>

>

>

>

____________________

______________

> The all-new Mail beta

> Fire up a more powerful email and get things done faster.

> http://new.mail.

>

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Guest guest

Hey Helen! Another horse person here (from Michigan).

 

I can attest to Bigeloil and Bag Balm working well.

 

If you want a really great cut cream - use Pocket Healer from The Natural

Pet Vet. It's incredible on cuts of any time.

 

Keria

 

--On Wednesday, November 22, 2006 6:58 AM +0000 helen_1947_slaughter

<helen_1947_slaughter wrote:

 

>

>

>

>

> Dr. Vidhyasagar: No supplement or presecription works universally -

> I'm sure you would agree to that? What works for one may not work for

> the other. That said - Bigeloil - a local Veterinary Aid DOES help

> some people with relief from strained muscles,reduces swelling caused

> by minor arthritis and treats sore knees,tendons and temporary

> injuries. It has an antiseptic action. Interestingly - two of the

> ingredients are capsicum tincture and juniperberry oil. Bag Balm is

> another veterinary aid for pets and cows that also works for some

> humans for chapped conditions and superfical abrasions.This has been

> in use since 1899. Just an old country girl from Arizona,USA horse

> country. Just can't beat those old home remedies. Helen.

>

> , r vidhyasagar

> <dr_vidhyasagar_54 wrote:

> >

> > First of all they does not require surgery.

> > I don't believe that supplement will work universally.

> > This is over exaggeration or a tricky advertisement.

> > R.Vidhyasagar.

> >

> >

> >

> > --- palmtreeswinger <palmtreeswinger wrote:

> >

> > > ,

> > > " curtis_lloyd2002 "

> > > <clloyd58@> wrote:

> > > >

> > > > anyone has a natural remedy for lower back pain?

> > > >

> > > My dad and my boyfriend have bad back problems. They

> > > both take a horse

> > > supplement called Next Level-joint fluid. The relief

> > > they get from

> > > taking this horse supplement keeps them from having

> > > back surgery.

> > >

> > >

> > >

> >

> >

> >

> >

> >

> ________

> ______________

> > The all-new Mail beta

> > Fire up a more powerful email and get things done faster.

> > http://new.mail.

> >

>

>

 

 

 

Keria Rossin

Administrative Assistant

University of Michigan - TCAUP

2000 Bonisteel Blvd.

Ann Arbor, MI 48109-2069

T. 734.764.1300

F. 734.763.2322

 

Expect a miracle!

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Guest guest

Hi, I read this in today. Not too sure if it might help you:

 

http://health./topic/back/prevention/article/healthwise/hw56623

 

Best Regards,

BK

www.symphonyoflove.net

 

Keria Rossin <krossin wrote:

Hey Helen! Another horse person here (from Michigan).

 

I can attest to Bigeloil and Bag Balm working well.

 

If you want a really great cut cream - use Pocket Healer from The Natural

Pet Vet. It's incredible on cuts of any time.

 

Keria

 

--On Wednesday, November 22, 2006 6:58 AM +0000 helen_1947_slaughter

<helen_1947_slaughter wrote:

 

>

>

>

>

> Dr. Vidhyasagar: No supplement or presecription works universally -

> I'm sure you would agree to that? What works for one may not work for

> the other. That said - Bigeloil - a local Veterinary Aid DOES help

> some people with relief from strained muscles,reduces swelling caused

> by minor arthritis and treats sore knees,tendons and temporary

> injuries. It has an antiseptic action. Interestingly - two of the

> ingredients are capsicum tincture and juniperberry oil. Bag Balm is

> another veterinary aid for pets and cows that also works for some

> humans for chapped conditions and superfical abrasions.This has been

> in use since 1899. Just an old country girl from Arizona,USA horse

> country. Just can't beat those old home remedies. Helen.

>

> , r vidhyasagar

> <dr_vidhyasagar_54 wrote:

> >

> > First of all they does not require surgery.

> > I don't believe that supplement will work universally.

> > This is over exaggeration or a tricky advertisement.

> > R.Vidhyasagar.

> >

> >

> >

> > --- palmtreeswinger <palmtreeswinger wrote:

> >

> > > ,

> > > " curtis_lloyd2002 "

> > > <clloyd58@> wrote:

> > > >

> > > > anyone has a natural remedy for lower back pain?

> > > >

> > > My dad and my boyfriend have bad back problems. They

> > > both take a horse

> > > supplement called Next Level-joint fluid. The relief

> > > they get from

> > > taking this horse supplement keeps them from having

> > > back surgery.

> > >

> > >

> > >

> >

> >

> >

> >

> >

> ________

> ______________

> > The all-new Mail beta

> > Fire up a more powerful email and get things done faster.

> > http://new.mail.

> >

>

>

 

Keria Rossin

Administrative Assistant

University of Michigan - TCAUP

2000 Bonisteel Blvd.

Ann Arbor, MI 48109-2069

T. 734.764.1300

F. 734.763.2322

 

Expect a miracle!

 

 

 

 

 

 

 

 

Real people. Real questions. Real answers. Share what you know.

 

 

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Guest guest

If nothing shows up on your orthpedist's x-ray, you might take those x-rays

to an osteopath or a chiropractor. They look at them a little differently.

The problem may lie simply in the muscles, for which a massage therapist of

physical therapist may be your solution. A craniosacral therapist or

structural integrator may also be able to help you.

 

As far as keeping your back healthy, the first thing you might do is

evaluate your activity level. If this happened during a weight lifting

session, there may be something in your exercise that puts your back at

risk. Are your weights too heavy? Are you lifting correctly? Are you

elongating those muscles before and after lifting with stretching? Getting

regular massage? A session or two with a weight trainer may help you get

your routine corrected. Is there something work-related that may be harming

your back.

 

Also, look to your nutrition. Are you getting enough protein and other

nutritional factors to rebuild your muscles after you lift? Enough calcium

for your bones? Look to your posture. Americans are notorious slouchers,

which over time wears out a perfectly good back. T'ai Chi has been very

helpful to me for my posture.

 

Are there weight lifting organizations in your area that may give you some

training and wellness tips?

 

Toni

 

On 17 Apr 2007 09:17:42 -0700, ash_shkh <ash_shkh wrote:

>

> Hi I am new to this group and its nice to know that people are getting

> the solutions to their prob from all over the world.

>

> I would like to know, How to keep my back healthy? I go to Gym

> regularly and in recent past while lifting the weight I got a muscular

> spasm which is still bothering me for last 20 days. I removed the

> X-ray and Dr said their is no prob with the bones. I am 38 yrs. Pls

> advice. Tks

>

>

>

 

 

 

--

In wellness,

Toni D. Roberts, BA, LMT

Cumberland Muscle Therapy

2470 Windy Hill Road SE, Suite 227

Marietta, Georgia 30067-8617

 

(770) 984-8040

forums

www.cumberlandmuscletherapy.com

 

 

 

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Guest guest

Go see a massage therapist if one is available where you are. If it is

a muscle issue, there aren't many who are better trained or able to

work with it!

 

Muscle spasms are created because the body is attempting to release

the tension stored in the area, but due to certain stresses and

electrical signals being sent to the area, the muscle cannot release

and just " let go and relax. "

 

Biofeedback helps for this sort of thing too...

 

Just a thought or two.

Dawn

 

 

, " ash_shkh " <ash_shkh

wrote:

>

> Hi I am new to this group and its nice to know that people are getting

> the solutions to their prob from all over the world.

>

> I would like to know, How to keep my back healthy? I go to Gym

> regularly and in recent past while lifting the weight I got a muscular

> spasm which is still bothering me for last 20 days. I removed the

> X-ray and Dr said their is no prob with the bones. I am 38 yrs. Pls

> advice. Tks

>

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Guest guest

Couple of things that cause back ache:

 

1.Improper fitting shoes and high heels. Heels should

never be over 1/2 " in height. Beside High heels create

terrible swayback and throws spine completely out of

alignment and cause bunions from misalignment of the

balls of the feet.

 

2.Tight jeans don't allow the proper movement of the

spine and bind it.

 

3.Improper lifting. You should bend at the knee and

lift, not bend over and pick up.

 

4.Sitting at a desk without feet being proped up 8 " or

more puts strain on the lower back.

 

Just a few tips the Dr. gave me for my back.

 

Jenny Kernan

 

 

 

 

--- Toni Roberts <TRobertsLMT wrote:

 

> If nothing shows up on your orthpedist's x-ray, you

> might take those x-rays

> to an osteopath or a chiropractor. They look at

> them a little differently.

> The problem may lie simply in the muscles, for which

> a massage therapist of

> physical therapist may be your solution. A

> craniosacral therapist or

> structural integrator may also be able to help you.

>

> As far as keeping your back healthy, the first thing

> you might do is

> evaluate your activity level. If this happened

> during a weight lifting

> session, there may be something in your exercise

> that puts your back at

> risk. Are your weights too heavy? Are you lifting

> correctly? Are you

> elongating those muscles before and after lifting

> with stretching? Getting

> regular massage? A session or two with a weight

> trainer may help you get

> your routine corrected. Is there something

> work-related that may be harming

> your back.

>

> Also, look to your nutrition. Are you getting

> enough protein and other

> nutritional factors to rebuild your muscles after

> you lift? Enough calcium

> for your bones? Look to your posture. Americans are

> notorious slouchers,

> which over time wears out a perfectly good back.

> T'ai Chi has been very

> helpful to me for my posture.

>

> Are there weight lifting organizations in your area

> that may give you some

> training and wellness tips?

>

> Toni

>

> On 17 Apr 2007 09:17:42 -0700, ash_shkh

> <ash_shkh wrote:

> >

> > Hi I am new to this group and its nice to know

> that people are getting

> > the solutions to their prob from all over the

> world.

> >

> > I would like to know, How to keep my back healthy?

> I go to Gym

> > regularly and in recent past while lifting the

> weight I got a muscular

> > spasm which is still bothering me for last 20

> days. I removed the

> > X-ray and Dr said their is no prob with the bones.

> I am 38 yrs. Pls

> > advice. Tks

> >

> >

> >

>

>

>

> --

> In wellness,

> Toni D. Roberts, BA, LMT

> Cumberland Muscle Therapy

> 2470 Windy Hill Road SE, Suite 227

> Marietta, Georgia 30067-8617

>

> (770) 984-8040

> forums

> www.cumberlandmuscletherapy.com

>

>

> [Non-text portions of this message have been

> removed]

>

>

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Hi, Dawn,

I had just hurt my back, and could hardly stand and walk. It happened at work

moving chairs I was Ok at the time but two hours later sitting at my desk I

decided to get up and run an errand. I stood up and felt great pain to my lower

back, then I had calls to report to different locations, I sat down and notice

pressure to the lower back. I went home in pain. the next morning I went to the

doctor who put me out for 1 week. Last night I went to a great massage

therapist, when I walk in to see him. I need my cane, when I came out I was

walking out normal, just a little soreness. A Massage therapist can do wanders.

 

Dawn Gilbreath <houstonqidaocoach wrote:

Go see a massage therapist if one is available where you are. If it is

a muscle issue, there aren't many who are better trained or able to

work with it!

 

Muscle spasms are created because the body is attempting to release

the tension stored in the area, but due to certain stresses and

electrical signals being sent to the area, the muscle cannot release

and just " let go and relax. "

 

Biofeedback helps for this sort of thing too...

 

Just a thought or two.

Dawn

 

, " ash_shkh " <ash_shkh

wrote:

>

> Hi I am new to this group and its nice to know that people are getting

> the solutions to their prob from all over the world.

>

> I would like to know, How to keep my back healthy? I go to Gym

> regularly and in recent past while lifting the weight I got a muscular

> spasm which is still bothering me for last 20 days. I removed the

> X-ray and Dr said their is no prob with the bones. I am 38 yrs. Pls

> advice. Tks

>

 

 

 

 

 

 

 

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Autos.

 

 

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Guest guest

Thanks a tonn Down, for your suggestion. I wl definately go to a massage

therapist.

Ashfaque Shaikh

 

Dawn Gilbreath <houstonqidaocoach wrote:

Go see a massage therapist if one is available where you are. If it is

a muscle issue, there aren't many who are better trained or able to

work with it!

 

Muscle spasms are created because the body is attempting to release

the tension stored in the area, but due to certain stresses and

electrical signals being sent to the area, the muscle cannot release

and just " let go and relax. "

 

Biofeedback helps for this sort of thing too...

 

Just a thought or two.

Dawn

 

, " ash_shkh " <ash_shkh

wrote:

>

> Hi I am new to this group and its nice to know that people are getting

> the solutions to their prob from all over the world.

>

> I would like to know, How to keep my back healthy? I go to Gym

> regularly and in recent past while lifting the weight I got a muscular

> spasm which is still bothering me for last 20 days. I removed the

> X-ray and Dr said their is no prob with the bones. I am 38 yrs. Pls

> advice. Tks

>

 

 

 

 

 

 

 

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Autos.

 

 

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Guest guest

To be taken only as a hint or clue.

 

As per Edgar Cayce, irritable colon/bowel

is one of the reasons for backache.

 

Allergy to trees also can cause problem.

Problem appear seasonal, in spring & in monsoon

when trees are in blooming.

MM

========================

Dawn Gilbreath wrote:

> Go see a massage therapist if one is available where you are. If it is

> a muscle issue, there aren't many who are better trained or able to

> work with it!

>

> Muscle spasms are created because the body is attempting to re.lease

> the tension stored in the area, but due to certain stresses and

> electrical signals being sent to the area, the muscle cannot release

> and just " let go and relax. "

>

> Biofeedback helps for this sort of thing too...

>

> Just a thought or two.

> Dawn

>

>

> , " ash_shkh " <ash_shkh

> wrote:

>

>> Hi I am new to this group and its nice to know that people are getting

>> the solutions to their prob from all over the world.

>>

>> I would like to know, How to keep my back healthy? I go to Gym

>> regularly and in recent past while lifting the weight I got a muscular

>> spasm which is still bothering me for last 20 days. I removed the

>> X-ray and Dr said their is no prob with the bones. I am 38 yrs. Pls

>> advice. Tks

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Guest guest

I would like to suggest to you Bowen Therapy. The great thing about

Bowen Therapy for Back Pain is that is strengthens the back so

treatment for your back should get less and less. Its pretty well

instant and a very gentle solution for Back Pain.

For someone in your area you can go to the official site:

http://www.bowtech.com

 

Also check out the Sanjaneevini Healing Cards - they are free to print

out and use. If you place a food product that you use on a regular

basis (milk or jug of water?) you will be getting a homeopathic dose

each time you drink it.

http://www.bowentherapy.homestead.com/healingcards.html

 

All the best

Diana Moore

New Zealand

http://www.cafepress.com/omsymbol

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