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--I didn't see it in the files either- will look tomorrow didn't have

the time tonight- had this in my files. This is an exsert from a book

jacket- June

 

 

 

- THE HEALING MIRACLES OF COCONUT OIL

 

by Bruce Fife, N.D.

 

 

If there was an oil you could use for your daily cooking needs that

helped protect you from heart disease, cancer, and other degenerative

conditions, improved your digestion, strengthened your immune system,

and helped you lose excess weight, would you be interested?

 

No such oil exists you say? Not so! There is an oil that can do all

this and more. No, it's not olive oil, it's not canola oil, or

safflower oil or any of the oils commonly used for culinary puposes.

It's not flaxseed oil, evening primrose oil, or any of the oils sold

as dietary supplements. It's not rare or exotic. It's ordinary

coconout oil.

 

But wait, isn't coconut oil a saturated fat? And isn't saturated fat

bad? Because coconut oil is primarily a saturated oil, it has been

blindly labeled as bad. It is lumped right along with beef tallow and

lard with the assumption that they all carry the same health risks.

However, researchers have clearly shown that fat from coconuts, a

plant source, acts differently than the saturated fat from animal

sources. The oil from the coconut is unique in nature and provides

many health benefits obtainable from no other source.

 

What coconut oil does not do:

Does not contain cholesterol

Does not increase blood cholesterol level

Does not promote platelet stickiness which leads to blood clot

formation

Does not contribute to atherosclerosis or heart disease

Does not promote cancer or any other degenerative disease

Does not contribute to weight problems

Is not stored as body fat

 

What coconut oil does do:

Reduses risk of atherosclerosis and related illnesses

Reduces risk of cancer and other degenerative conditions

Helps prevent bacterial, viral, and fungal (including yeast)

infections

Supports immune system function

Helps prevent osteoporosis

Helps control diabetes

Promotes weight loss

Supports healthy metabolic function

Provides an immediate source of energy

Supplies fewer calories than other fats

Supplies important nutrients necessary for good health

Improves digestion and nutient absorption

Has a mild delicate flavor

Is highly resistant to spoilage (long shelf life)

Is heat resistant (the healthiest oil for cooking)

Helps keep skin soft and smooth

Helps prevent premature aging and wrinkling of the skin

Helps protect against skin cancer and other blemishes

 

Coconut oil has been called " the healthiest dietary oil on earth " . If

you're not using coconut oil for your daily cooking and body care

needs you're missing out on one of nature's most amazing health

products. In this book you will discover the miracles of coconut oil.

Each health benefit is explained and fully documented by scientific

research.

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Thanks for this enlightening article. We live in the tropics where

there are lots of coconut and included in our diet is the coconut

oil. We also use this as our carrier oil. It has changed our mind

into swithcing to other oils. Now since we have coconut oil in

abundace, we don't need to switch......

 

Gina

 

> - THE HEALING MIRACLES OF COCONUT OIL

>

> by Bruce Fife, N.D.

 

> If there was an oil you could use for your daily cooking needs that

> helped protect you from heart disease, cancer, and other

degenerative

> conditions, improved your digestion, strengthened your immune

system,

> and helped you lose excess weight, would you be interested?

>

No such oil exists you say? Not so! There is an oil that can do all

this and more. No, it's not olive oil, it's not canola oil, or

safflower oil or any of the oils commonly used for culinary puposes.

It's not flaxseed oil, evening primrose oil, or any of the oils sold

> as dietary supplements. It's not rare or exotic. It's ordinary

> coconout oil.

>

But wait, isn't coconut oil a saturated fat? And isn't saturated fat

bad? Because coconut oil is primarily a saturated oil, it has been

> blindly labeled as bad. It is lumped right along with beef tallow

and

> lard with the assumption that they all carry the same health risks.

> However, researchers have clearly shown that fat from coconuts, a

> plant source, acts differently than the saturated fat from animal

> sources. The oil from the coconut is unique in nature and provides

> many health benefits obtainable from no other source.

>

> What coconut oil does not do:

> Does not contain cholesterol

> Does not increase blood cholesterol level

> Does not promote platelet stickiness which leads to blood clot

> formation

> Does not contribute to atherosclerosis or heart disease

> Does not promote cancer or any other degenerative disease

> Does not contribute to weight problems

> Is not stored as body fat

>

> What coconut oil does do:

> Reduses risk of atherosclerosis and related illnesses

> Reduces risk of cancer and other degenerative conditions

> Helps prevent bacterial, viral, and fungal (including yeast)

> infections

> Supports immune system function

> Helps prevent osteoporosis

> Helps control diabetes

> Promotes weight loss

> Supports healthy metabolic function

> Provides an immediate source of energy

> Supplies fewer calories than other fats

> Supplies important nutrients necessary for good health

> Improves digestion and nutient absorption

> Has a mild delicate flavor

> Is highly resistant to spoilage (long shelf life)

> Is heat resistant (the healthiest oil for cooking)

> Helps keep skin soft and smooth

> Helps prevent premature aging and wrinkling of the skin

> Helps protect against skin cancer and other blemishes

>

> Coconut oil has been called " the healthiest dietary oil on earth " .

If

> you're not using coconut oil for your daily cooking and body care

> needs you're missing out on one of nature's most amazing health

> products. In this book you will discover the miracles of coconut

oil.

> Each health benefit is explained and fully documented by scientific

> research.

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> --I didn't see it in the files either- will look tomorrow didn't have the time

tonight- had this in my files.

> This is an exsert from a book jacket- June

 

June,

 

Thanks for this article -- it's great, and it gives me a lot of the info I

wanted. I already know how good coconut

oil is, but I need the " usual stats " to give to a skeptical client. I assume

coconut oil doesn't denature at high

temps (like used for sauteeing and baking) because it's already fully saturated?

Of course, I like it as a

moisturizer . . . makes me smell good enough to eat ;-)

 

Thanks,

Laura

 

THE HEALING MIRACLES OF COCONUT OIL

 

>

> by Bruce Fife, N.D.

>

>

> If there was an oil you could use for your daily cooking needs that

> helped protect you from heart disease, cancer, and other degenerative

> conditions, improved your digestion, strengthened your immune system,

> and helped you lose excess weight, would you be interested?

>

> No such oil exists you say? Not so! There is an oil that can do all

> this and more. No, it's not olive oil, it's not canola oil, or

> safflower oil or any of the oils commonly used for culinary puposes.

> It's not flaxseed oil, evening primrose oil, or any of the oils sold

> as dietary supplements. It's not rare or exotic. It's ordinary

> coconout oil.

>

> But wait, isn't coconut oil a saturated fat? And isn't saturated fat

> bad? Because coconut oil is primarily a saturated oil, it has been

> blindly labeled as bad. It is lumped right along with beef tallow and

> lard with the assumption that they all carry the same health risks.

> However, researchers have clearly shown that fat from coconuts, a

> plant source, acts differently than the saturated fat from animal

> sources. The oil from the coconut is unique in nature and provides

> many health benefits obtainable from no other source.

>

> What coconut oil does not do:

> Does not contain cholesterol

> Does not increase blood cholesterol level

> Does not promote platelet stickiness which leads to blood clot

> formation

> Does not contribute to atherosclerosis or heart disease

> Does not promote cancer or any other degenerative disease

> Does not contribute to weight problems

> Is not stored as body fat

>

> What coconut oil does do:

> Reduses risk of atherosclerosis and related illnesses

> Reduces risk of cancer and other degenerative conditions

> Helps prevent bacterial, viral, and fungal (including yeast)

> infections

> Supports immune system function

> Helps prevent osteoporosis

> Helps control diabetes

> Promotes weight loss

> Supports healthy metabolic function

> Provides an immediate source of energy

> Supplies fewer calories than other fats

> Supplies important nutrients necessary for good health

> Improves digestion and nutient absorption

> Has a mild delicate flavor

> Is highly resistant to spoilage (long shelf life)

> Is heat resistant (the healthiest oil for cooking)

> Helps keep skin soft and smooth

> Helps prevent premature aging and wrinkling of the skin

> Helps protect against skin cancer and other blemishes

>

> Coconut oil has been called " the healthiest dietary oil on earth " . If

> you're not using coconut oil for your daily cooking and body care

> needs you're missing out on one of nature's most amazing health

> products. In this book you will discover the miracles of coconut oil.

> Each health benefit is explained and fully documented by scientific

> research.

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--- manifestnow wrote:

You seem to be

> well-versed in coconut oil, so

> perhaps you can tell me which is the proper

> consistency for coconut oil --

> solid-ish or liquid-y?

 

Hi, I'm not Penny but I'm a coconut oil believer too.

Coconut oil is liquid at about 77 degreesI(near

there).

 

Cindy

 

 

 

Get personalized email addresses from Mail

http://personal.mail./

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I bought some virgin coconut oil from Camden-Grey. It is thick and white.

Could this be used for cooking????

 

Erin

 

 

 

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Hi Rick!

Is there a coconut oil you would suggest using?

Pam

Richard Muenzer <r.muenzer wrote: Hi Mariane

 

You may want to study the following web pages:

http://www.lef.org/magazine/mag2001/july2001_report_fat_01.html

http://coconut-info.com/diet_and_disease.htm

 

Using fish oils and virgin coconut oil i ran my good cholesterol way off scale

high while lowering overall cholesterol. Of course my doses are far

beyond what you might consider.

 

Rick

 

 

marianne2406 wrote:

I rarely eat peanuts and NEVER eat peanut butter, cholesterol is the main

cause of my problems with the gallbladder.

 

> Marianne

 

 

 

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Hi Pamela

The coconut oil from the coconut link below costs $50 gal.

which should last about 6 months at 2-4 tblsp./day. I've tried

spectrum and it is processed - bleached - flavorless - to me

it is useless.

Rick

 

Pamela Southall wrote:

 

> Hi Rick!

> Is there a coconut oil you would suggest using?

> Pam

> Richard Muenzer <r.muenzer wrote: Hi Mariane

>

> You may want to study the following web pages:

> http://www.lef.org/magazine/mag2001/july2001_report_fat_01.html

> http://coconut-info.com/diet_and_disease.htm

>

> Using fish oils and virgin coconut oil i ran my good cholesterol way off scale

> high while lowering overall cholesterol. Of course my doses are far

> beyond what you might consider.

>

> Rick

>

> marianne2406 wrote:

> I rarely eat peanuts and NEVER eat peanut butter, cholesterol is the main

> cause of my problems with the gallbladder.

>

> > Marianne

>

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Gettingwell, Richard Muenzer <r.muenzer@v...> wrote:

I've tried spectrum and it is processed - bleached - flavorless - to

me it is useless.

> Rick

>

 

 

Uhm, I did not know Spectrum made a human edible coconut oil. I have

purchased the stuff for years. My jar has printed on it quite

largely, " Use for skin & hair care. " Even gives instructions for use

as said. Whilst living in the Third World I learned to use coconut

oil as a hair conditioner & Spectrum has been the brand I use whilst

in the US. Works great!

 

The other hair conditioning route one can use is real mayonnaise (not

Miracle Whip). I find the mayonnaise much easier to wash out, though

personally I like the smell & end results of the coconut oil better.

 

 

Vache

(some show barns use mayonnaise as a coat conditioner on horses to.

takes about a gallon per horse)

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Thanks, Rick! How much do you eat a day, how long have you been eating it and

what benefits have you achiveed from coconut oil? Pam

Richard Muenzer <r.muenzer wrote: Hi Pamela

The coconut oil from the coconut link below costs $50 gal.

which should last about 6 months at 2-4 tblsp./day. I've tried

spectrum and it is processed - bleached - flavorless - to me

it is useless.

Rick

 

Pamela Southall wrote:

 

> Hi Rick!

> Is there a coconut oil you would suggest using?

> Pam

> Richard Muenzer <r.muenzer wrote: Hi Mariane

>

> You may want to study the following web pages:

> http://www.lef.org/magazine/mag2001/july2001_report_fat_01.html

> http://coconut-info.com/diet_and_disease.htm

>

> Using fish oils and virgin coconut oil i ran my good cholesterol way off scale

> high while lowering overall cholesterol. Of course my doses are far

> beyond what you might consider.

>

> Rick

>

> marianne2406 wrote:

> I rarely eat peanuts and NEVER eat peanut butter, cholesterol is the main

> cause of my problems with the gallbladder.

>

> > Marianne

>

 

 

 

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Evening Rick,

 

>Using fish oils and virgin coconut oil i ran my good cholesterol way off

scale

>high while lowering overall cholesterol. Of course my doses are far

>beyond what you might consider.

 

Some of us would consider anything near, far, and even left field.

 

Would you please give us more details, time frame, and specific numbers

on the cholesterol.

 

The brand and source of the coconut oil would be appreciated also.

 

Wayne

 

 

 

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If it's virgin coconut oil then you should be able to use it

for food. Virgin would mean that it's unrefined; refined

oil is bleached or otherwise treated with chemicals.

 

VCO has a melt temperatur of 76 degrees, below that it is

thick and (creamy) white, and should have a nice aroma about

it. Above that it is clear liquid.

 

Ken

 

 

>I bought some virgin coconut oil from Camden-Grey. It is

thick and white.

>Could this be used for cooking????

>

>Erin

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Hi Wayne

 

I have been " loading " omega 3s for over 4 months at about 35-50 grams

per day = 1 - 3 tablespoons cod liver oil, 2 tablespoons flax oil with 2 tblsp.

ground flax seeds and cottage cheese and assorted fish oil/shark liver oil

as well as occasional hemp seed oil. I feel positive changes taking place

in my system and know the process will take many more months to place

omega 3 in all the cells of the body. The process of disease is one of

slowly depleting the omega 3 from each cell in the body by ingesting

excess omega 6 and 9 as well as the dastardly hydrogenated oils. It takes

years of squeezing out the omega 3s from the cells and when they reach

a certain level = you have no controllers (omega 3s) in the cells and EVERY

DISEASE out there can and will happen. If you carefully study the

omega 3 - 6 scenario you should draw the conclusion that it is the

CAUSE of MOST DISEASE by fact that it is THE KEY IMMUNE control

for almost ALL BODY/METABOLIC functions. This makes ALL DISEASE

JUST SYMPTOMS IN THEMSELVES and drugs/supplements are USELESS

in that they ONLY deal with symptoms.

My HDL cholesterol was 82+ on a scale of 35-70 and overall was 211.

I attribute this to omega 3, coconut oil and eggs over a 2+ month period..

So far as i know there is only source of " Virgin Coconut Oil " at $50 a gal.

i believe it is cheap considering the effects.

http://coconut-info.com/

 

Rick

 

Wayne Fugitt wrote:

 

> Evening Rick,

> Some of us would consider anything near, far, and even left field.

> Would you please give us more details, time frame, and specific numbers

> on the cholesterol.

> The brand and source of the coconut oil would be appreciated also.

> Wayne

>

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Wayne,

Good Evening!

I am interested in the fact that you mentioned eggs are part of

your regimen. Apart from the fact that eggs are high in lecithin, how

do you think they played a part in elevating your HDL or good

cholesterol? I too am convinced that EFAs are the only basis for good

health. And you did all this within the space of one month? How

amazing!

JoAnn

 

JoAnn Guest

joguest

Friendsforhealthnaturally

http://www.geocities.com/mrsjoguest/GoodCholesterol.html

 

 

Richard Muenzer <r.muenzer@v...> wrote:

> Hi Wayne

>

> I have been " loading " omega 3s for over 4 months at about 35-50

grams

> per day = 1 - 3 tablespoons cod liver oil, 2 tablespoons flax oil

with 2 tblsp.

> ground flax seeds and cottage cheese and assorted fish oil/shark

liver oil

> as well as occasional hemp seed oil. I feel positive changes

taking place

> in my system and know the process will take many more months to

place

> omega 3 in all the cells of the body. The process of disease is

one of

> slowly depleting the omega 3 from each cell in the body by ingesting

> excess omega 6 and 9 as well as the dastardly hydrogenated oils.

It takes

> years of squeezing out the omega 3s from the cells and when they

reach

> a certain level = you have no controllers (omega 3s) in the cells

and EVERY

> DISEASE out there can and will happen. If you carefully study the

> omega 3 - 6 scenario you should draw the conclusion that it is the

> CAUSE of MOST DISEASE by fact that it is THE KEY IMMUNE control

> for almost ALL BODY/METABOLIC functions. This makes ALL DISEASE

> JUST SYMPTOMS IN THEMSELVES and drugs/supplements are USELESS

> in that they ONLY deal with symptoms.

> My HDL cholesterol was 82+ on a scale of 35-70 and overall was

211.

> I attribute this to omega 3, coconut oil and eggs over a 2+ month

period..

> So far as i know there is only source of " Virgin Coconut Oil " at

$50 a gal.

> i believe it is cheap considering the effects.

> http://coconut-info.com/

>

> Rick

>

> Wayne Fugitt wrote:

>

> > Evening Rick,

> > Some of us would consider anything near, far, and even left

field.

> > Would you please give us more details, time frame, and specific

numbers

> > on the cholesterol.

> > The brand and source of the coconut oil would be appreciated

also.

> > Wayne

> >

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Evening Joanne,

 

> And you did all this within the space of one month? How

>amazing!

 

Somehow you have something a little mixed up. I did not accomplish

anything within a month.

One of the blood reports on my website showed some great improvements over

a two month period.

 

Or.. it may have been someone else on the list. ( Rick )

 

>> I am interested in the fact that you mentioned eggs are part of

>your regimen. Apart from the fact that eggs are high in lecithin, how

>do you think they played a part in elevating your HDL or good

>cholesterol?

 

I eat eggs because I like them and I think they are the lesser of many

evils. There are many reports floating around about eggs doing a good job

with many problems.

 

First, I go long periods without eating any real food other than trail

mix and protein wafers. Finally I will need something that has some fat

and protein in it. That is when I reach for the eggs. I eat brown eggs

from yard roaming chickens most of the time. By adding lots of onion and

bell pepper, I have combined 3 good foods into an energy pack that tastes

delicious. I don't worry much about weight loss or weight gain.

 

>I too am convinced that EFAs are the only basis for good

>health.

 

I take some EFA capsules and eat a lot of oily nuts.

 

I think you got me mixed up with some of Ricks accomplishments.

 

Wayne

 

 

 

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Hi Lorenzo,

Where can I purchase coconut oil for $10?

Please let me know.

Thanks Again,

Elaine

-

Lorenzo

Gettingwell

Friday, December 21, 2001 8:44 PM

Coconut Oil

 

 

RBD Coconut Oil is about $10 a Gal at Retail. It was used by some fast

food joints.

 

 

 

 

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Does anyone know where there might be research on the effects of coconut oil

on the cardio-vascular system, particularly as it bears on persons with

preexisting cardio problems?

John P.

-

" Elaine121 " <Elaine121

" 0 Gettingwell 0 "

Sunday, December 23, 2001 10:50 PM

Coconut Oil

 

 

> Hi guys,

> I just found this site for coconut oil and how it is processed, Also what

the difference is in the processing.

> Elaine

>

> Prices:

> - http://www.wildernessfamilynaturals.com/mall/virgin_coconut_oil.asp -

>

> How it is made:

> -

http://www.wildernessfamilynaturals.com/store/what_is_virgin_coconut_oil.htm

-

>

>

>

>

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Thank you, Greg, for the info.

John P.

-

" Greg Watson " <gowatson

 

Monday, December 23, 2002 11:28 PM

Re: Coconut Oil

 

 

> -

> " John Polifronio " <counterpnt

>

> Monday, December 24, 2001 5:30 PM

> Re: Coconut Oil

>

>

> > Does anyone know where there might be research on the effects of coconut

oil

> > on the cardio-vascular system, particularly as it bears on persons with

> > preexisting cardio problems?

>

> Hi John,

>

> If you swap the coconut oil for Omega 6 veggie oils and high GI carbs, the

effect could be very significant.

>

> Here is one reference:

> http://coconut-info.com/health_benefits_of_coconut_oil.htm

>

> and another on weight loss

> http://coconut-info.com/weight-loss.htm

>

> and again on elevating thyroid function:

> http://coconut-info.com/hypothyroidism_and_virgin_coconut_oil.htm

>

> ========================

> Good Health & Long Life,

> Greg Watson, gowatson

> USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

> PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

> DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

> Patch file for above http://www.walford.com/download/dwidp67u.exe

> KIM (omega analysis)

http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

>

>

>

>

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

>

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Hi Wayne,

 

It may look like Crisco, but I can eat it by the spoonful! I think it's

wonderful!

 

Do you scramble eggs? Use coconut oil - a very good flavor!

 

How about mixing coconut with a bit of butter - good on a flax seed muffin,

pancakes, whatever. Do you eat hot oatmeal or a hot cereal? Put a

teaspoon or 2 on it.

 

Do you eat toast? Spread on toast or bread.

 

I make mayonnaise with coconut oil, safflower oil, and olive oil. It is

wonderful! This is great on sandwiches, or use it to make egg salad,

chicken salad, whatever. With that, I make a ranch-type dressing that's

out of this world. (Humble, aren't I? <g> Actually, it's not my recipe so

can't even take the credit.)

 

Mix with honey and/or peanut butter, maybe 1:1 at first, then gradually more.

 

If you'd give us a menu for a couple of days or so, I bet we could work it

in for ya!

 

Jean

 

 

> I have only had my coconut oil a day or two. I was disappointed when I

>tried to use it in my protein drink. The milk is too cold and it

>solidifies. So.... I have a lot

>of small particles.

>

> I will switch back to flax oil for this purpose.

>

> Since I do virtually zero cooking..... my other option is to eat it with

>a spoon.

>This is somewhat like eating crisco. When I have time to study all this a

>bit, I will come up with better methods. Until then.... a few teaspoons

>munched until it turns to liquid will get me by.

>

> Chasing it with peanut butter works ok two.

>

> As you may guess, I don't get any awards for preparation of my

> supplements.

>

> Wayne

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Morning Jean,

 

>It may look like Crisco, but I can eat it by the spoonful! I think it's

>wonderful!

 

I think I will agree with you, in a day or two. It takes a little

time to implement the suggestions you have offered on the ways to use it.

 

 

>Do you scramble eggs? Use coconut oil - a very good flavor!

 

Yes, will give that a try soon.

 

>Mix with honey and/or peanut butter, maybe 1:1 at first, then gradually more.

 

Again, two of my favorite foods.

 

 

>If you'd give us a menu for a couple of days or so, I bet we could work it

>in for ya!

 

You have given me enough ideas to last a day or three.

 

Only two or three times per week do I get hungry enough to cook anything.

 

I still think that stoves are weapons of death, unless used

properly. And... I don't know much about how to use them properly.

 

Again.... thanks a million. When are you going to publish a recipe

book? or maybe you could recommend one that is already published.

 

Wayne

 

 

 

 

 

 

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Does Dr.Fife's book has recipes?

In a message dated 1/11/02 2:46:53 AM, pinemeadows writes:

 

<< Hi Wayne,

 

It may look like Crisco, but I can eat it by the spoonful! I think it's

wonderful!

 

Do you scramble eggs? Use coconut oil - a very good flavor!

>>

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-

" Nick Grant " <nwgrant

 

Thursday, January 24, 2002 3:18 PM

coconut oil

 

 

> I am struggling with the strong taste. I can put it into some baking that

> coconut is not a problem in, but to fry in it, yuck!

 

We don't do a lot of frying as it generaes all sort of free radical and trans

fat by products. It also causes AGEP

(protein and glucose) cross links which have been shown to accelerate aging.

Any oxidized fatty acids will be absorbed

by the body and add to it's oxidized fatty acid load and may accelerate LDL

oxidantion.

 

> And I took a tsp straight this morning and I almost puked! It is so strong.

> I want so much to take it, but I am finding it very strong.

 

I don't know of ANY oil I would take like that. I mix mine in a smoothie.

 

> Is it all like this? What do you use it in? Any good recipes?

 

Hi Tracy,

 

goto http://www.goggle.com type in " coconut oil " recipe

 

Got 3,750 hits.

 

Have fun,

Greg

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-

" Nick Grant " <nwgrant

 

Wednesday, January 23, 2002 10:48 PM

coconut oil

 

 

> Hi everyone

>

> How does everyone find taking and cooking with VCNO?

>

> I am struggling with the strong taste. I can put it into some baking that

> coconut is not a problem in, but to fry in it, yuck!

>

> And I took a tsp straight this morning and I almost puked! It is so

strong.

> I want so much to take it, but I am finding it very strong.

>

> Is it all like this? What do you use it in? Any good recipes?

>

> Tracy

 

Question: Why do you fry anything?

 

My coconut is still on order so I can;t say from experience, but am

assuming I can use it in my morning fruit smoothie.

 

Alobar

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I'm about to order some, and am likely to try it on toast, steamed veggies,

salmon, pop-corn, corn on the cob, potatos, etc. I'll start with about 1 lb

of the stuff, to see how many ways I can introduce it into my diet. I

thought I saw mention of a book of recipes for the best uses of coconut oil.

-

" Alobar " <alobar

 

Wednesday, January 23, 2002 11:18 PM

Re: coconut oil

 

 

>

> -

> " Nick Grant " <nwgrant

>

> Wednesday, January 23, 2002 10:48 PM

> coconut oil

>

>

> > Hi everyone

> >

> > How does everyone find taking and cooking with VCNO?

> >

> > I am struggling with the strong taste. I can put it into some baking

that

> > coconut is not a problem in, but to fry in it, yuck!

> >

> > And I took a tsp straight this morning and I almost puked! It is so

> strong.

> > I want so much to take it, but I am finding it very strong.

> >

> > Is it all like this? What do you use it in? Any good recipes?

> >

> > Tracy

>

> Question: Why do you fry anything?

>

> My coconut is still on order so I can;t say from experience, but

am

> assuming I can use it in my morning fruit smoothie.

>

> Alobar

>

>

>

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

>

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Thanks Greg.

 

I will check those out. What is in your smoothies? Are they milk? I

wouldn't mind making one myself?

 

Tracy

-

" Greg Watson " <gowatson

 

Thursday, 24 January 2002 18:11

Re: coconut oil

 

 

> -

> " Nick Grant " <nwgrant

>

> Thursday, January 24, 2002 3:18 PM

> coconut oil

>

>

> > Any good recipes?

>

> Hi Tracy,

>

> Checkout:

> http://www.coconut-info.com/recipes.htm

>

> Greg

>

>

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

>

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