Jump to content
IndiaDivine.org
Sign in to follow this  
SujataChandra

Trataka Meditation

Rate this topic

Recommended Posts

Om, I have started doing trataka and need some more guidence. When i close my eyes i see the flame image but not as the actaul flame as it looks like. I see a brillent orange spot and see chakras or rings of various colours as i concentrate more on the spot. Are these sapta chakras? The problem which i face is the more i concentrate my breathing stops automatically and my stomach gets pulled in more and more, just like the way we do in Bahaya Kumbhaka. I dont know how to stop this. Is this unusual? When i stop breathing i feel my whole body is getting pulled upwards. Please guide me. I feel very good after doing it and its great experience.Om,

Share this post


Link to post
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...