vaidyanathankv 0 Report post Posted March 12, 2008 I am self disciplined person hailing from a orthodox hindu brahmin family.I perform the daily routine regularly without any break and do meditation for fifteen to twenty minutes by chanting mantra of my family god.sometimes i am distracted in the middle and could not continue further.What should do to meditate without any break. any inputs. Vaithy. Quote Share this post Link to post Share on other sites
Shivaduta 0 Report post Posted March 12, 2008 The human mind is the lock and the human mind is the key... i can only say that when u are working for a valuable goal focuss comes easily... first be clear why you are chanting and what is the goal for your chanting... it may be health wealth or moksha... just have a strong goal which u believe in and do exactly what u are doing... u will find the focuss improving when u know u are doing what u are doing for a worthy cause which u totally believe in... Quote Share this post Link to post Share on other sites
indulekhadasi 0 Report post Posted March 12, 2008 Do your meditation in the early morning when you do not have distractions. The Brahma Muhurta period is the best. Quote Share this post Link to post Share on other sites
Sunds 1 Report post Posted March 15, 2008 Meditation is best possible when you are in an Alpha state of mind. That is early in the morning after a good sleep. Quote Share this post Link to post Share on other sites
Shivaduta 0 Report post Posted March 18, 2008 personally i love meditation at night (after 12 midnight)... the noises all around and distractions are lesser... no phones, no doorbells i have a bath at night and then put a mild agarbatti and sit down for meditation... i guess each one has his favourite time where he/she is comfortable... to me a strong sented agarbatti can turn to be a major distraction... Quote Share this post Link to post Share on other sites
xexon 0 Report post Posted March 20, 2008 Buy a pair of cheap rubber earplugs. x Quote Share this post Link to post Share on other sites
Shivaduta 0 Report post Posted March 21, 2008 earplugs are for ears alone. in bombay u will realise that the sound levels are so high that you can hear the sound of the traffic from your feet .... in fact i have a sound resistant meditation room and it still doesnt suffice Quote Share this post Link to post Share on other sites
