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Laya Yoga Meditation

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Sat Nam All,

 

I have two different manuals, Owner's Manual for the Human Body and The

Aquarian Teacher Level One Training Manual, with slightly different

instructions for the Laya Yoga Meditation at the end of Awakening

Yourself to your Ten Bodies.

 

One states the following: Ek Ong Kar-a, Sat(a) Nam-a, Siri Wah-a Hay

Guru, with the instructions to pull Mulbhand at each underlined ah

sound.

 

The other has these directions: Ek Ong Kar-a, Sa-Ta-Na-Ma-a, Siri

Wha-a Hay Guru, with the instructions to pull the navel on Ek, lift

diaphragm on each of the underlined ah sounds and to relax the navel

and abdomen on Hay Guru.

 

There are a different type and number of 'pulls' with each version.

Are both correct? I feel the difference between the two, but neither

feels particularly more effective than the other. Both are marvelous.

 

I appreciate anyone's input.

 

Its a grand day!

 

Guru Gopal Kaur

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Sat Nam Guru Gopal,

There is no intentional navel pull on Ek. It is nearly impossible to NOT

pull the navel point some, while chanting EK. The first version (which

manual?) is a little more correct.

Bless,

Dharam

Millis, MA

 

 

joan richards wrote:

 

>Sat Nam All,

>

>I have two different manuals, Owner's Manual for the Human Body and The

>Aquarian Teacher Level One Training Manual, with slightly different

>instructions for the Laya Yoga Meditation at the end of Awakening

>Yourself to your Ten Bodies.

>

>

<SNIP>

 

>

>There are a different type and number of 'pulls' with each version.

>Are both correct? I feel the difference between the two, but neither

>feels particularly more effective than the other. Both are marvelous.

>

>I appreciate anyone's input.

>

>Its a grand day!

>

>Guru Gopal Kaur

>

>

>

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Guest guest

Thank you!

 

The first set of instructions are from the Owner's Manual for the Human

Body.

Can you elaborate on "a little more correct"? Are there a total of 4

pulls on the Ah sound?

 

Sat Nam,

 

Guru Gopal

 

 

On Saturday, December 16, 2006, at 07:21 AM, D h a r a m wrote:

 

> Sat Nam Guru Gopal,

> There is no intentional navel pull on Ek. It is nearly impossible to

> NOT

> pull the navel point some, while chanting EK. The first version (which

> manual?) is a little more correct.

> Bless,

> Dharam

> Millis, MA

>

> joan richards wrote:

>

> >Sat Nam All,

> >

> >I have two different manuals, Owner's Manual for the Human Body and

> The

> >Aquarian Teacher Level One Training Manual, with slightly different

> >instructions for the Laya Yoga Meditation at the end of Awakening

> >Yourself to your Ten Bodies.

>

> >There are a different type and number of 'pulls' with each version.

> >Are both correct? I feel the difference between the two, but neither

> >feels particularly more effective than the other. Both are marvelous.

> >

> >I appreciate anyone's input.

> >

> >Its a grand day!

> >

> >Guru Gopal Kaur

> >

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Sat Nam All,

 

I have two different manuals, Owner's Manual for the Human Body and The

Aquarian Teacher Level One Training Manual, with slightly different

instructions for the Laya Yoga Meditation at the end of Awakening

Yourself to your Ten Bodies.

 

One states the following: Ek Ong Kar-a, Sat(a) Nam-a, Siri Wah-a Hay

Guru, with the instructions to pull Mulbhand at each underlined ah

sound.

 

The other has these directions: Ek Ong Kar-a, Sa-Ta-Na-Ma-a, Siri

Wha-a Hay Guru, with the instructions to pull the navel on Ek, lift

diaphragm on each of the underlined ah sounds and to relax the navel

and abdomen on Hay Guru.

 

There are a different type and number of 'pulls' with each version.

Are both correct? I feel the difference between the two, but neither

feels particularly more effective than the other. Both are marvelous.

 

I appreciate anyone's input.

 

Its a grand day!

 

Guru Gopal Kaur

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