blah

pls first ask the person who taught you to chant this mantra..

i can make out that u r lucky

pls first ask the person who taught you this mantra..

my 2 cents follow ( take them with plenty grains of salt - maybe pennies go down good with salt :-) :

next time u r at ur job, or watching ur favorite TV show, just try to close ur eyes & forcefully go to sleep. how would u feel? restless & angry? the more/longer u force urself, the more ur anger rises?

then u either - stop trying to sleep OR fall asleep after a while.

(mantra = blissful sleep, unresolved issues = job/TVshow)