Atha yoganushasanam – The disciplines of Yoga mentioned in Patanjali Yoga Sutra are Shasana and Anushasana. Shasana means rules someone imposes on you. Anushasana is the rule you impose upon yourself. Now, why is yoga called a discipline? Where is the need for discipline? When does the need for discipline arise? When you are thirsty and want to drink water, you do not say “Oh! This is a rule, I must drink water”. When you are hungry, you just eat. When it comes to the question of enjoying oneself, no discipline is necessary. Where does discipline come into the...Read More
Byline: International Yoga Day
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