Guest guest Report post Posted July 22, 2008 If you're in the area. . . . Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Friday, July 18, 2008 11:56:05 PMNews from Arnold's Way Arnold's Way Newsletter July 2008 Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $2.25, $2.00Romaine - $1.99Roma Tomatoes - $1.99Red peppers- $4.49Cucumbers - $2.15Wheatgrass- $20.12Pears- $1.89Pinapple - $4.49Zuchinni - $1.99Oranges - 59 centsGolden and Red Delicious Apples - 59 cents also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes and Crocks 25% Off!Arnold is offering all Earth Shoes (except sneakers) & Crocks in stock at 25% off. These shoes are extremely comfortable and good for the Earth! Space for Rent in the Dresher ArcadeSoon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, July 19, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month Saturday, July 19, 2008 6:30 Until it Ends! Steve and Kim will be speaking tomorrow night on the amazing benefits they have had from eating raw food. Steve will speak about his experience with ADHD and Kim will speak about her time being a fitness trainer and share her expertise on getting fit. She will be introducing a 4 week series beginning August 10th. It will be 4 Sundays from 10:15 am - 12 pm. Registration is required for this and the cost is $100. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiJuly 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, July 26, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday, July 26, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see!Investment: Free (Donations requested for Morgan who is setting up the program) Raw Road Trip With Raw Food Chef and enthusiast Francesco BaroneTuesday, July 29, 20086:30 pmGoing on that summer vacation to the beach, Poconos, NYC or elsewhere? Wondering how you are going to survive without caving into the temptations of cooked food, temptation of the world? By attending this class you will discover how to prepare and shop to not only survive but victoriously thrive in these situations. You will come out armed with a wealth of knowledge and an array of raw food resources. Reservation is required so please reply to Arnold at 215-361-0116.Investment: $15 (includes admission and free samples) 100 Day Raw Juice Feast August 29, 2008 Phillip McClusky will be sharing his experience with his 100 day raw juice feast. He will share why and how he did this, and how he lost over 150 pounds! For more details call Arnold at 215-361-0116 "Working With Nature"with Barbara Dively Wednesdays in June, July, and August6:00 pm- 9:00 pmBarbara Dively and various speakers are presenting a gathering of raw food prep & natural discussions. Barbara Dively is a fabulous 5 year Raw Foodist and Holistic Health Consultant who is maintaining a 70 lb weight loss. Her classes are in high demand and well attended. Call 215-699-3391 or e-mail at B2272 for more information.Location: 20 miles from Lansdale on Morris Road & Westpoint PikeInvestment: $20 Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 110 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted February 4, 2009 Wednesday, February 4, 2009 2:00:42 PMNews from Arnold's Way Arnold's Way Newsletter * * * * * * Hey, stop shoveling snow...and come on out to ARNOLDS WAY! UPCOMING HIGHLIGHTS Arnolds Free Breakfast and Lecture this Saturday! "Childrens FRUITY TIME" on Sunday! Kids get 50% off WHIPS!! Valentines Buffet and Concert by Chef Michelle - Saturday, Feb 14th!!! Chef Michelle's Italian Fiesta Cooking Class, Friday Feb 27! Maya has a new "CHILDRENS COOKING CLASS" coming in March! FEBRUARY, 2009 EVENTS Sign up TODAY!!! Call Arnold 215-361-0116!!! Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday FEB 7, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Begins Sunday Feb 8th 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: Call Arnold to let him know you and the kids are coming! 215-361-0116 WOW!! 50% off WHIPS for the kiddies! AKATHA Discussion MeetingMonday, Feb 9th 7:30pm5450 Wissahickon Ave, Phila, APT 1009A (School House Lane Apartments - twin eleven story towers - hard to miss). If you need to call: 215-840-3205. This is a general notice making sure everyone receives the details and I will personally notify you as well. Some are notified by phone or letter due to not having email or checking it often enough. See you there! Sra Leslie Arnold The Importance of Sahaji...!!! NEXT MEETING: TUES, FEB 10, 2009 (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolue peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpaple vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Sciene of Sahaji, please review www.akatha.com NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, FEB 14th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! ...sign up today for a MEDITTERANEAN FEAST...Falafel, babaganoush, tabouli, pickled turnip slaw...and GREAT music! Valentines Dinner and Concert! Sat, Feb 14th! Our renowned Raw Chef Michelle Schulman will prepare a scrumptious savory Valentines Dinner MEDITTERANEAN Buffet Feast, festively decorate Arnolds Way, and will serenade you with beautiful songs and arias to put you in that romatic Valentines mood! The Chestnut Hill Local calls our in-house opera singer "a shooting star" and having the voice for a "great career"! Well, she not only SINGS like a pro, she also prepares raw foods like a PRO! If you're in love, bring your honey! If you are single, bring some friends, and come and mingle with the other singles! It is guaranteed to be a special evening at Arnolds Way as Chef Michelle delights us with the decor, her culinary & musical gifts! What better way to celebrate Valentines Day? DATE: Valentines Day, Saturday, February 14, 2009 TIME: 7-9pm (changed from 6pm) REGISTRATION REQUIRED, so give Arnold a call today at 215-361-0116 INVESTMENT: $24.99/per person!! BONUS: Sign up before Feb 10th, and receive 10% off of your after dinner shopping! ARNOLDS WAY POTLUCK DINNER CHEF MICHELLE SINGS AND SPEAKS! Sat FEBRUARY 21, 2009! Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, Feb 21, 2009 SPEAKER For Sat. Feb 21 Our own RAW CHEF MICHELLE SCHULMAN will speak about her history as a 425 lb. fast food junkie, her 160 lb. weight loss & her new adventure with the 80-10-10 diet! Chef Michelle is a trained opera singer and marvelous creator of tasty raw dishes. The raw diet has unlocked her from a world of pain and suffering and has given her the power to isucceed, to inspire others - with raw food, with music, with her positive attitude and her bubbly upbeat personality! It is sure to be an inspiring evening because Chef Michelle will not only talk, she will also delight us by singing a song! MARCH SPEAKER Sheryll Chavarria, renowned Colon Hydrotherapist from Pottstown, former DIRECTOR of the Creative Health Institute! Investment: $10 - or bring a raw dish that feeds 6-8 people. For more information call Arnold at 215-361-0116. Registration is required- This will be a sell-out! Italian Fiesta Cooking Class w/ Chef Michelle * Friday, Feb 27th * "The Red, The White and The Green!" Learn how to create an Italian FEAST that will make you shout, "Mamma mia!" Green Smoothie Surprise Chef Michelle's Famous Kale Salad Pesto Pizza Pizza Marinara (Arnolds Pizza) Red & White sauces! Spaghetti Marinara & Pesto "Fried" Eggplant...yum! Cashew Cream Stuffed Dates Berry Cheezecake!!! Friday, February 27 Time: 6-8pm Investment: $25 Bonus: 10% off of afterclass purchases if you attended "Breads n Spreads" or the "Monsanto Dinner" and sign up before Feb 15th! If you are new & sign up a FRIEND as well, 10% of afterclass purchases for you AND your friend...but only if you sign up by Feb 15th! Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, FEB 28, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE film! If you think diet cannot cure cancer, think again!!!! Saturday, February 28th 4pm! MARCH 2009 EVENTS! Sign up today 215-361-0116!!!!! Arnolds and Susans classes are producing such great results! Call to join in on FEBRUARY's group...or become a part of MARCH's new group! Learn the Secret of Becoming Younger with Arnold! Gain Energy * * * Lose Weight * * * Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan Lifestyle! Each daily 1hour class will focus on: Food prep- green smoothies, banana whips, salads & entrees Impoving your dietary choices Arnold's teaching, discussion and ongoing support! Breakfast included! EARLY AM CLASSES! WHEN: Mon. & Wed. 9:00-10:00 A.M. for the entire month. BEGINNING: Classes beginning March 2nd, 2009INVESTMENT: $99 for entire month (or $15 per class to "drop in") CALL TODAY TO REGISTER- 215-361-0116 NIGHT CLASSES...ALSO!! WHEN: Mon. OR Wed. beginning March 2nd, 2009 for entire month (1x/week) TIME: 6 P.M. to 8 P.M. INVESTMENT- $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 "How can i get my kids...to eat more fruits & veggies?" Raw Chef MAYA will show you how! * * Maya's R A W COOKING FOR KIDS! * * Sat, March 14, 2009 9-10 a.m. Fun, Fast, Easy...Magical...Colorful! 8 different dishes...using 8 different FRUITS...and 7 different VEGETABLES!!! INVESTMENT: $15 for child with adult Sign up TODAY: 215-361-0116 OTHER GREAT STUFF HAPPENING! New LOWER RATES!! CALL TODAY!! Raw Cooking Classes in your Home!!! Raw Chef Michelle of Arnold's Way is now offering cooking classes in your home! Learn the secrets of how to make raw tuna salad, raw pesto, living bread, raw cheese cake and other mind-blowing delights! Chef Michelle also is a whiz with lo-fat, high fruit dishes, from gourmet...to 80-10-10!! "If you want to follow recipes, use a cookbook! If you want to learn to prepare raw foods using the "5 tastes method", give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) Call Michelle today at 215.284.6525 Party catering, weekly specialized food prep - gourmet or low-fat, no fat, no salt...also available...!!! Whole Food Market in Devon is offering Raw Food Classes by our own Talia Palant (Arnold's Saturday Chef) Email her at karifanka New Class! Secrets of Becoming Younger Through Vibrant Health Based on Arnold's knowledge, this class will be taught by Kathy O. and is to begin shortly in the Lehigh Valley. Email her at guidenow.wordpress.com Sheryll Chavarria, Colon Hydrotherapist "Life and death...begins in the COLON"! We at Arnolds Way recently had the pleasure of meeting and filming Sheryll at Arnolds Way. (Her testimonial will soon be on youtube!) Sheryll is a RAW sparkling gem who has that special raw GLOW! We LOVED her and you will too! Sheryll is a Colon Hydrotherapist with an impressive background. She is the former DIRECTOR of the Creative Health Institute, a raw retreat, in Michigan, i believe. Sheryll is now residing in the Pottstown area, where she runs a RAW nutrition and health education center (!!!) and colon hydrotherapy practice! Her two week residential or non-residential RAW programs are changing LIVES in Pottstown! Her teachings are based on Ann Wigmore. For more information on colon hydrotherapy or on her health education center programs... Email Sheryll at sheryll CHECK OUT Arnold's Raw Food EQUIPTMENT!!! Introducing the new Waring Pro Blender! Arnolds Way began using the new Waring Pro Blender... and we LOVE it! Super fast, super powerful, big wide plastic cannister. Says 3HP on the box, but...shhh!!! Waring Pro company confirmed it's really 3.5HP!!! WOW!!! SPECIAL PRICE $399!!! Lowest prices around on EQUIPTMENT!!! Arnold hasn't changed his prices.....in 5 years! Needok Trampoline $219 w/Balancing Bar +$59.95 Vitamix Turbo Blend $369 Cuisinart 14 cup $199 (BEST model for raw food breads..spreads...!!) Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies First Purchase- $30 (includes hemp bag) All Future Purchases $25 Includes- 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** "I love this YOGA class!" Chef MichelleIt's FUN, Relaxing and stress relieving!!!! Bring in the new year by getting in shape with JIM and Janice!!! The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. 7 Stages to Staying Young The most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Support your local artist Kate Mishriki Hand blown GLASS PICKLES for sale $25.00 MADE...WITH LOVE!!! THESE ARE SOOOO FABULOUS!!! You gotta get one!!! For other ornaments and glass, check out www.lucidgrl.etsy.com BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Party Trays & Pies from ARNOLD'S WAY Vegan * Raw * Organic The Snacker Tray (feeds 8-10)- $40 OR..... The WHOPPER Tray (feeds 15-20)- $60 * Michelle's Tuna, Chicken or Turkey Salad * Maya's Chedder Cheeze * Thai Dipping Sauce * Assortred Crudite * Assorted ARNOLD'S WAY Living Bread ( Please order at least 72 hours(3 days) in advance) Pies (Ask for Availability) (Small feeds 4-6/Large 8-12) $23/45- Chocolate Mousse $23/45- Orange Cream $23/50- Raspberry Cheese $23/43- Ms.Dinie's Pies $18/35- Maya's Apple $18/35- Maya's Carrot $22/44- Cranberry Cream $22/44- Blueberry Cream $18/35- Maya's Sweet Potato (Please order at least 72 hours in advance-Thank You!) "ARNOLDS WAY" RETAIL PRODUCE LISTWeek of January 25, 2009Apples $.59 Fuji Golden DeliciousGranny SmithAvocados $1.89/EA or 3 for $5Bananas $.99/LBBroccoli $2.99/LBCabbage $1.49Carrots $5.25/5 LB BagCelery $2.49/EACHCollards $1.69/EACHCherries $5.29/LBCucumber $2.15/LBGrapefruit $1.85/EACHKale $2.35/EACHLemons $.65/EACHMango $1.79/EACHMushrooms $2.99/LBOranges $.59/EACHPears $2.35/LBRed Pepper $3.75/LBPineapple $4.99/EACHRoma Tomato $1.99/LBRomaine $2.15/EACHSpring Mix $3.99/EACHSpinach $3.99/EACHZucchini $2.39/LB Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted February 26, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Wednesday, February 25, 2009 3:49:53 PMNews from Arnold's Way Arnold's Way Newsletter * * *UPCOMING EVENTS * * * 2 DAYS AWAY!!! THIS FRIDAY, Feb 27th! SPACE STILL LEFT...sign up NOW!!! Chef Michelle's Italian Fiesta Cooking Class! 6-8pm THIS SATURDAY, Feb 28th! Arnolds Raw Food Prep Class, 8:15 a.m.! Healing Cancer Movie, 4pm! ONLY 1 WEEK AWAY! "The Secret To Getting Younger with Arnold" - Sign up for new classes beginning March 2nd! Join "Thin Thursdays" with Chef Michelle, a new raw support group starting Thurs, March 5th! Wanna learn how to make Chef Michelle's Famous "Toona" Salad? Fun n' short 1 hr raw Food Prep Class with Chef Michelle, Chris, Kim and Jim! Friday, March 6, 6:30pm. TWO WEEKS AWAY! Marvelous Maya's "CHILDRENS COOKING CLASS" on March 14th, 9-10am! "The first ingredient in any raw food dish...is LOVE!" Arnold Kauffman A Letter to Arnold Hello, Arnold!! My husband (Stan) and I came to one of your Saturday morning classes back in November 2008. We enjoyed the information you shared with us and have been true to our new life style change of eating (raw) healthy dishes, organic fruits & vegetables since that class. My husband lost over 20 lbs and I lost 8 lbs..... The immediate results were the sudden burst of energy which we both are experiencing and how nice our outward appearance looks to us and folks around us. My skin, hair and nails are more healthier than they had been. Thank you! Love, Peggy Lansdale CITY-WIDE RAW COMMUNITY EVENT!!!! VOLUNTEERS, PERFORMERS, CLASS LEADERS, RAW CHEFS, BOOTH VENDORS NEEDED!!! In the Lansdale Center for the Performing Arts (2 doors down from Arnolds Way) is tentatively scheduled an all-day "CONQUERING DISEASE NATURALLY" Community Seminar for Sunday, April 26, 2009. Arnolds Way is seeking 20 volunteers to make it happen! Also seeking musicians, performers, class leaders, raw food chefs and booth vendors. The community outreach event will include raw speakers, raw food prep workshops, live music, raw themed videos, the newest raw products and foods, etc...!!! We are going to ROCK Lansdale and show them what RAW energy, RAW healing and RAW food & fun...is all about! Email Arnold if interested at arnoldsway! FEBRUARY, 2009 EVENTS Sign up TODAY!!! Call Arnold 215-361-0116!!! Last Chance to sign up! Hey, the more, the merrier! So come out for the fun, the education...and the yummy samples!!! Italian Fiesta Cooking Class w/ Chef Michelle * Friday, Feb 27th * "The Red, The White and The Green!" Learn how to create an Italian FEAST that will make you shout, "Mamma mia!" Green Smoothie Surprise Chef Michelle's Famous Kale Salad Pesto Pizza Pizza Marinara (Arnolds Pizza) Red & White sauces! Spaghetti Marinara & Pesto "Fried" Eggplant...yum! Cashew Cream Stuffed Dates Berry Cheezecake!!! Friday, February 27 Time: 6-8pm Investment: $25 For ages 5-105! "ANANSE AND THE SKY GOD" Fun, affordable family theater! FRIDAY, FEB 27 @ 7:30 p.m. SUNDAY, MARCH 1st @ 2 & 4 p.m. WHERE: The Lansdale Center for the Performing Arts, 351 W. Main Street. Lansdale, PA 19446 TICKETS: $10 Adults, $6.50 for 12 and under INFO: 610-630-4259 ALSO! Special puppet Building Workshop! WHEN: Saturday Feb 28 1-3pm. Make fun small puppets to take home! Brought to you by the Renaissance Artist Puppet Company http://www.RenArtPuppetCo.com Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, FEB 28, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE film! If you think diet cannot cure cancer, think again!!!! Saturday, February 28th 4pm! MARCH 2009 EVENTS! Sign up today 215-361-0116!!!!! Arnolds and Susans classes are producing such great results! Call to join in on FEBRUARY's group...or become a part of MARCH's new group! Learn the Secret of Becoming Younger with Arnold! Gain Energy * * * Lose Weight * * * Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan Lifestyle! Each daily 1hour class will focus on: - Food prep- green smoothies, banana whips, salads & entrees - Impoving your dietary choices - Arnold's teaching, discussion and ongoing support! - Breakfast included! EARLY AM CLASSES! WHEN: Mon. & Wed. 9:00-10:00 A.M. for the entire month. BEGINNING: Classes beginning March 2nd, 2009INVESTMENT: $99 for entire month (or $15 per class to "drop in") CALL TODAY TO REGISTER- 215-361-0116 NIGHT CLASSES...ALSO!! WHEN: Mon. OR Wed. beginning March 2nd, 2009 for entire month (1x/week) TIME: 6 P.M. to 8 P.M. INVESTMENT- $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 Join the newest raw support group! T H I N THURSDAYS w/Chef Michelle A 4-week diet/exercise/support group meeting for 5 consecutive Thursday eves, beginning Thursday, March 5th - April 2nd, 2009 "Thin Thursdays" is the continuation of FRIDAY NIGHT FIT CLUB led by Chef Michelle Chef Michelle has lost over 160 lbs by eating a raw vegan diet and has transformed from a fast food junkie & cooked food binge-aholic into a vibrant, empowered woman on a weight loss, spiritual, emotional & mental transformational mission! Chef Michelle has begun to lose weight again using the 80-10-10 approach and is inviting anyone who wants to get thinner and healthier, more in touch and more in tune using all natural methods to join her in getting THINNER each THURSDAY! The diet in this session will be more geared toward individual needs, but will continue to have its basis in the low-fat raw vegan 80-10-10 plan, which focuses on fruit & greens. Individual weight loss, food choice & exercise goals will be set and monitored daily by email. Support is constant and available through phone, daily emailing and weekly supportive meetings with Chef Michelle and caring, kind individuals like yourself...who just want to lose weight, eat raw more in tune with 80-10-10, or who just want to eat more raw. Jump start your fitness, health and self-improvement goals in a program where diet, exercise, fitday.com, positive thinking, daily accountability & self empowerment are stressed. (www.FITDAY.COM is a nutritional assessment tool that is used in this program daily.) Take this opportunity to start creating the "YOU" you've always wanted to be!! WHEN: Thursdays, 6:30-8:00 pm. Beginning Thursday, March 5th. Last class April 2nd, 2009 INVESTMENT: 105$ New Membership. Returning Students DISCOUNTED RATE. Inquire with Chef Michelle SIGN UP: Right away!!! 215-361-0116 INQUIRIES: LaSoprana FOOD PREP CLASS WITH CHEF MICHELLE "CHRIS loves TOONA!" Our loyal daily customer, Chris, loves Chef Michelle's raw vegan "Toona" Salad soooo much, he's requested a class of his own featuring all of the dishes he, his mom, Kim, and Jim love at Arnolds Way! There will be recipes and general merriment, so come and join in with this fun bunch and learn how to make some easy and luscious raw dishes in a short 'n fun food prep class at Arnolds Way, lead by Chef Michelle...inspired by Chris' love of TOONA! What we'll learn! - Michelle's marvelous "TOONA" Salad - Arnolds White Sauce - The "Original Wrap" - Bonus dishes possible depending on time...and interest!!! Friday eve, March 6, 2009 Time: 6:30 pm - 7:30 pm Cost: $15 per person. Samples will be served! RSVP: Sign up by March 4th...only 2 weeks away!!! Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday March 7, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Sunday MARCH 8th 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: Call Arnold to let him know you and the kids are coming! 215-361-0116 WOW!! 50% off WHIPS for the kiddies! AKATHA Discussion MeetingMonday, March 9, 7:30 p.m.5450 Wissahickon Ave, Phila, APT 1009A (School House Lane Apartments - twin eleven story towers - hard to miss). If you need to call: 215-840-3205. This is a general notice making sure everyone receives the details and I will personally notify you as well. Some are notified by phone or letter due to not having email or checking it often enough. See you there! Sra Leslie Arnold The Importance of Sahaji...!!! NEXT MEETINGS: TUES, MARCH 10th and 24th, 2009 (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com "How can i get my kids...to eat more fruits & veggies?" Raw Chef MAYA will show you how! * * Maya's R A W COOKING FOR KIDS! * * Sat, March 14, 2009 9-10 a.m. Fun, Fast, Easy...Magical...Colorful! 8 different dishes...using 8 different FRUITS...and 7 different VEGETABLES!!! INVESTMENT: $15 for child with adult Sign up TODAY: 215-361-0116 NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, MAR 14th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! Wow...are you ready for Fun and Spontaneous EarthHeart Manifestation Boogeying? Rusty Stewart's 50th Contact Ecstatic Improv Dance Bash And Potluck* Party To Celebrate The Creation, Manifestation and Support of EarthHeart Center!!! *Not sure if this is a RAW potluck, but it looks fun!Registration online: http://www.personalgrowthalternatives.com/workshops.php Saturday, March 14, 2009 6pm-12 midnight Where: Summit Presbyterian Church 6757 Greene Street philadelphia, PA 19119 Investment: $15 per person donation with potluck* dish. Clothing: Wear loose clothing, yoga pants, dance clothes. There will be a guided dance instruction. Directions: http://maps.google.com/maps?q=6757+Greene+St.+Philadelphia.+PA ARNOLDS WAY POTLUCK DINNER COLON HYDROTHERAPIST SHERYLL CHAVARRIA SPEAKS! Sat MARCH 21, 2009! Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) - - - IMPORTANT!!! UPDATED INFO - - - 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 THIS EVENT IS GROWING!!! ARNOLD ONLY HAS 50 CHAIRS, SO BRING A CHAIR, PLATE, FORK!!! * IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! Due to overwhelming demand, the POTLUCK is now expanding into the yoga studio across the hall from arnolds way. To defer the cost of the room rental, the fee has been raised. Please help out by bringing a chair, plate, fork...and by cleaning up afterwards. Your help is crucial to growing this event!! SPEAKER We are so pleased to present Sheryll Chavarria, renowned Colon Hydrotherapist from Pottstown, former DIRECTOR of the Creative Health Institute! Sheryll not only provides colon hydrotherapy in Pottstown, she runs a successful RAW RETREAT based in Ann Wigmore's teachings!! We know that if you join her in Pottstown for one of these 1 or 2 week groundbreaking, informative and cleansing retreats, your health...and your LIFE will CHANGE!!! Sheryll will enlighten us all with her story, and the teachings and diet that she uses to save people's lives! For more information call Arnold at 215-361-0116. Registration is required- This will be a sell-out! OTHER GREAT STUFF HAPPENING! RAW COOKING CLASSES...with Chef Michelle...IN YOUR OWN HOME! Customer TESTIMONIALS!!!! Dear Miss Michelle, Thank you soo much for teaching my family and me some new recipies and how to make them. Even though I am 10 years old, I can still learn how to make good foods. I am still soo surprised that all those foods we made together were all raw! Now I know that when I want to make home-made applesauce, there is no need to cook it. That was just one of the many things that I learned from you. The food that we made together was soo tasty, awesome and super delicious! Thank you soo much! Your #1 taste-tester, Deniyele Levin Dear Michelle, I just had another round of the kale salad, smashed potatoes, and marinated mushrooms that you taught us to prepare today. I'm so full! They are AMAZING. I don't think you know how talented you are. I have tried SO many recipes, and have been to a few raw restaurants, and your food doesn't even compare, it's absolutely delicious. The raw food world needs your recipes! I really believe in what you do. I am positive that your recipes could open anyone's eyes to raw food, even the toughest of critics! Meredith from West Philly Learn the SECRETS to raw food prepartion...in your own Home!!! Raw Chef Michelle of Arnold's Way is now offering cooking classes in your home! Learn the secrets of how to make raw tuna salad, raw pesto, living bread, raw cheese cake and other mind-blowing delights! Chef Michelle also is a whiz with lo-fat, high fruit dishes, from gourmet...to 80-10-10!! Party catering, weekly specialized food prep - gourmet or low fat, no fat, no salt...also available! "If you want to follow recipes, use a cookbook! If you want to learn to prepare raw foods using the "5 tastes method", give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana Whole Food Market in Devon is offering Raw Food Classes by our own Talia Palant (Arnold's Saturday Chef) Email her at karifanka www.wineandfoodtube.com www.wineandfoodtube.com is encouraging rawfoodists to upload raw food videos onto the Wine and Food tube website. This will give your videos wonderful exposure in the right categorys and a strong following with the websites users. They currently have over 1000 unique visitors daily and growing. Also they have 15,000 videos on food and wine (This number is getting bigger each day). You can now comment on videos and news and feel free to send any stories or news (Food or wine related to zoe) and the editor will be happy to post it for you with a link to your page. The editor will also be happy to spotlight or feature your video if it receives plenty of hits. Promote your videos on www.wineandfoodtube.com Zoe KennedyEditorWine and Food tube Sheryll Chavarria, Colon Hydrotherapist "Life and death...begins in the COLON"! We at Arnolds Way recently had the pleasure of meeting and filming Sheryll at Arnolds Way. (Her testimonial will soon be on youtube!) Sheryll is a RAW sparkling gem who has that special raw GLOW! We LOVED her and you will too! Sheryll is a Colon Hydrotherapist with an impressive background. She is the former DIRECTOR of the Creative Health Institute, a raw retreat, in Michigan, i believe. Sheryll is now residing in the Pottstown area, where she runs a RAW nutrition and health education center (!!!) and colon hydrotherapy practice! Her two week residential or non-residential RAW programs are changing LIVES in Pottstown! Her teachings are based on Ann Wigmore. For more information on colon hydrotherapy or on her health education center programs... Email Sheryll at sheryll CHECK OUT Arnold's Raw Food EQUIPTMENT!!! Introducing the new Waring Pro Blender! Arnolds Way began using the new Waring Pro Blender... and we LOVE it! Super fast, super powerful, big wide plastic cannister. Says 3HP on the box, but...shhh!!! Waring Pro company confirmed it's really 3.5HP!!! WOW!!! SPECIAL PRICE $399!!! Lowest prices around on EQUIPTMENT!!! Arnold hasn't changed his prices.....in 5 years! Needok Trampoline $219 w/Balancing Bar +$59.95 Vitamix Turbo Blend $369 Cuisinart 14 cup $199 (BEST model for raw food breads..spreads...!!) Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies First Purchase- $30 (includes hemp bag) All Future Purchases $25 Includes- 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** "I love this YOGA class!" Chef MichelleIt's FUN, Relaxing and stress relieving!!!! Bring in the new year by getting in shape with JIM and Janice!!! The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. 7 Stages to Staying Young The most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Party Trays & Pies from ARNOLD'S WAY Vegan * Raw * Organic The Snacker Tray (feeds 8-10)- $40 OR..... The WHOPPER Tray (feeds 15-20)- $60 * Michelle's Tuna, Chicken or Turkey Salad * Maya's Chedder Cheeze * Thai Dipping Sauce * Assortred Crudite * Assorted ARNOLD'S WAY Living Bread ( Please order at least 72 hours(3 days) in advance) Pies (Ask for Availability) (Small feeds 4-6/Large 8-12) $23/45- Chocolate Mousse $23/45- Orange Cream $23/50- Raspberry Cheese $23/43- Ms.Dinie's Pies $18/35- Maya's Apple $18/35- Maya's Carrot $22/44- Cranberry Cream $22/44- Blueberry Cream $18/35- Maya's Sweet Potato (Please order at least 72 hours in advance-Thank You!) "ARNOLDS WAY" RETAIL PRODUCE LISTWeek of January 25, 2009Apples $.59 Fuji Golden DeliciousGranny SmithAvocados $1.89/EA or 3 for $5Bananas $.99/LBBroccoli $2.99/LBCabbage $1.49Carrots $5.25/5 LB BagCelery $2.49/EACHCollards $1.69/EACHCherries $5.29/LBCucumber $2.15/LBGrapefruit $1.85/EACHKale $2.35/EACHLemons $.65/EACHMango $1.79/EACHMushrooms $2.99/LBOranges $.59/EACHPears $2.35/LBRed Pepper $3.75/LBPineapple $4.99/EACHRoma Tomato $1.99/LBRomaine $2.15/EACHSpring Mix $3.99/EACHSpinach $3.99/EACHZucchini $2.39/LB Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUnâ„¢ | Privacy Policy. 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Guest guest Report post Posted March 12, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayWednesday, March 11, 2009 7:45:50 AMNews from Arnold's Way Arnold's Way Newsletter ARNOLDS WAY 319 W. Main St, Lansdale PAREGISTRATION REQUIRED!! 215-361-0116!! * * * * * * UPCOMING EVENTS AT A GLANCE... "The Secret To Getting Younger with Arnold" Mon/Weds - AM or PM "Thin Thursdays" delayed until Thurs, March 12th, 6:30pm - STILL ACCEPTING NEW STUDENTS! LAST CHANCE TO SIGN UP!!! "Dinner & Movie Night with Chef Michelle featuring- "THE SECRET" Fri, March 13th, 6:30p.m Arnolds Free Breakfast & Lecture Sat March 14, 8:15am! Maya's "CHILDRENS COOKING CLASS" Sat, March 14th 9-10am Reversing Diabetes Movie Sat, March 14th, 4pm Arnolds Way Monthly Potluck Sat, March 21st - Sherryl Chavarria! "Childrens Fruity Time Corner" Sun, March 22, 11:15 a.m.! NEW! DINNER & OPERA NIGHT w/Chef Michelle Fri, March 27, 6:30pm Arnolds Food Prep Class Sat, March 28th, 8:15am! Healing Cancer Film Sat, March 28, 4pm! Welcome to the LANSDALE LIVE FOOD FESTIVAL update! New date & pricing Weekend plans Hotel info for those traveling Hosting Guests in your home coming soon...detailed itinerary of festival events!!! Call to register TODAY! 215-361-0116 Arnold's Way is creating a mind- boggling MUSIC * FUN * SUN * RAW EVENT! * THE LANSDALE LIVE FOOD FESTIVAL * Lansdale Performance Arts Center SAT, MAY 2, 2009 On Sat, May 2nd of this year, Arnolds Way will be creating a happening of major proportion! This whole day event will be held at LANSDALE PERFORMANCE ARTS CENTER and will focus on learning why eating right is so important and why not only the way we THINK, but the way we ACT to ourselves and the world is so crucial! SPEAKERS! Lectures on weight loss & natural healing! FOOD PREP with FAMOUS CHEFS! The Culinary Advisor to Dr. OZ from Oprah! Raw Chef from Julianos! Raw Chef from Pure Food & Wine! MUSIC! Belly dancing, Rock n roll, Opera, DJ Shamrock! FUN! Sweet Potato the Clown, Drumming, Improv Music! FITNESS! Yoga, Fitness Demos, Massage RAW FOOD! Awesome Foods, Smoothies, Free Whip samples! This 12 hour event will feature SO MANY learning EXPERIENCES of SO MANY people and WHAT HAPPENED to them once they changed their dietary habits...from major illnesses dissappearing.... to major weightloss! What is primarily important...is that these people are not just surviving...they are THRIVING! This will be a SELL OUT! An amazing day is planned! Call Arnold with your Visa Card TODAY... before it is too late! The Performing Arts Center holds 500, so let's show Lansdale what RAW energy is all about...and RawK Lansdale! DATE: Sat, May 2nd, 2009 Time: 12 p.m. to 12 a.m. Location: Lansdale Performing Arts Center...2 doors down from Arnolds Way on Main Street in Lansdale. Cost: 15$ before April 1st! 20$ before April 28th! $25 after that! Register: Call 215-361-0116. First 500 to call, get in! LANSDALE LIVE FOOD FESITVAL * * * COME STAY THE WEEKEND! * * * Fri, May 1 - Sun, May 3rd, 2009 Arnolds Way is inviting you to MAKE the LANSDALE LIVE FOOD FESTIVAL...a WEEKEND EVENT! In fact, quite a few folks have already expressed an interest in doing just that! If you should decide to come up on Friday, area hotels & motels are listed below, and we are searching for host homes (see below if you would like to be a HOST)! FRIDAY: No need to eat hotel food, Arnolds Way is open LATE for a lovely raw meal followed by...perhaps a movie or musical entertainment! SATURDAY: Enjoy a green smoothie early in the morning, we're there at 10am! And today's Festival will be chock full of speakers and entertainment until midnight! SUNDAY: Spend the day with us enjoying raw food, general merriment with other festival travelers and all that is available at Arnolds Way! After all, we are a RAW EDUCATION CENTER! Get a free consultation from Arnold himself! Check out all of the latest raw food products, equipment, books, cookbooks, DVDS, too, before driving back home! Come join us! Let Arnold know you plan on staying the weekend! We have extra seating available all weekend! Contact Arnold: arnoldsway LANSDALE LIVE FOOD FESTIVAL - HOTELS/MOTELS Holiday Inn Lansdale1750 Sumneytown PikeLansdale, PA 19446215-368-3800 Best WesternSumneytown Pike & TurnpikeLansdale, PA 19446215- 368-3801 Comfort Inn Montgomeryville678 Bethlehem PikeMontgomeryville, PA18936215-361-3600 Quality Inn969 Bethlehem Pike Montgomeryville, PA 18936215-699-8800Courtyard Marriott544 Dekalb PikeNorth Wales, PA 19454215-699-7247John Kindig House Bed and Breakfast244 W. Orvilla Road Hatfield, PA 19440 215-361-3200 LANSDALE LIVE FOOD FESTIVAL Would you like to HOST a GUEST for the weekend? Fri, May 1-Sun May 3rd, 2009 Do you have an extra bed in your home... ....and extra love in your heart??? If so, please consider hosting a guest (who has traveled a LONG distance) for the weekend of the LANSDALE LIVE FOOD FESTIVAL! We would appreciate it so much...and we know they will! And think of all the fun you will have...and what you may learn! RAW FOODISTS UNITE!!! Please contact Arnold! Email: arnoldsway 215-361-0116 MARCH 2009 EVENTS! Sign up today 215-361-0116!!!!! Learn "The Secret of Becoming Younger" with Arnold! MARCH CLASSES WEEKLY OR MONTHLY! Arnold is offering his support in a month-long program (or in single classes) focusing on the Raw Vegan Lifestyle! Each 1hour class will focus on: Food prep - green smoothies, banana whips, salads & entrees Diet - Impoving your dietary choices Info & Support - Arnold's teaching, discussion and ongoing support! Snack included! Gain energy, lose weight, get healthy! EARLY AM CLASSES! Mon. and Wed. 9:00-10:00 A.M. beginning March 2nd, 2009 for the entire month (2x/week for 1 hour). $99 for entire month (or $15 per class to "drop in") Registration Required - 215.361.0116 NIGHT CLASSES...ALSO!! Mon. OR Wed. 6-8 p.m. beginning March 2nd, 2009 for entire month (1x/week for 2 hours) $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 * NOW beginning thisThursday, March 12th and still accepting new students! * T H I N THURSDAYS w/Chef Michelle, A 4-week diet/exercise/support group meeting for 5 Thurs eves - March 12th thru April 9th, 2009 Jump start your fitness, health and self-improvement goals in a program where raw vegan 80-10-10 diet, exercise, fitday.com, daily email support, positive thinking, daily accountability & self empowerment are stressed. WHEN: Thursdays, 6:30-8:00 pm. Beginning Thursday, March 12th. Last class April 9th, 2009 INVESTMENT: 105$ New Membership. Returning Students DISCOUNTED RATE. Inquire with Chef Michelle SIGN UP: Right away!!! 215-361-0116 INQUIRIES: LaSoprana Come join us! This will be INSPIRING! RAW DINNER & MOVIE Night, Fri 3/13 Raw Cuisine catered by...Chef Michelle * * * Feature Film: "The Secret" * * * The Secret reveals the most powerful law in the universe. The knowledge of this law has run like a golden thread through the lives and the teachings of all the prophets, seers, sages and saviors in the world's history, and through the lives of all truly great men and women. All that they have ever accomplished or attained has been done in full accordance with this most powerful law. Without exception, every human being has the ability to transform any weakness or suffering into strength, power, perfect peace, health, and abundance. The Secret explains with simplicity the law that is governing all lives, and offers the knowledge of how to create - intentionally and effortlessly - a joyful life. This is the secret to everything - the secret to unlimited happiness, love, health and prosperity. This is the secret to life! A life changing event! Friday, March 13th, 2009 Time: 6:30 p.m. Raw dinner lovingly created for you, followed by "The Secret"! Investment: $18 Registration Required: 215-261-0116 Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday March 14, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! "How can i get my kids...to eat more fruits & veggies?" Raw Chef MAYA will show you how! * * Maya's R A W COOKING FOR KIDS! * * Sat, March 14, 2009 9-10 a.m. Fun, Fast, Easy...Magical...Colorful! 8 different dishes...using 8 different FRUITS...and 7 different VEGETABLES!!! INVESTMENT: $15 for child with adult Sign up TODAY: 215-361-0116 NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, MAR 14th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! Arnold's Way presents our... Monthly Potluck Dinner(3rd Saturday of each Month) SAT, MARCH 21st 6:30 p.m. 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! Please help out by bringing a chair, plate, fork...and by cleaning up afterwards. SHERRYL CHAVARRIA, Colon Hydrotherapist We are so pleased to present Sheryll Chavarria, renowned Colon Hydrotherapist from Pottstown, former DIRECTOR of the Creative Health Institute! Sheryll not only provides colon hydrotherapy in Pottstown, she runs a successful RAW RETREAT based in Ann Wigmore's teachings!! We know that if you join her in Pottstown for one of these 1 or 2 week groundbreaking, informative and cleansing retreats, your health...and your LIFE will CHANGE!!! Sheryll will enlighten us all with her story, and the teachings and diet that she uses to save people's lives! DATE: Sat, March 21 Time: 6:30 p.m. Location: Arnolds Way 316 W. Main Street, Lansdale Registration REQUIRED: 215-361-0116 CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Sunday MARCH 22nd 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: 215-361-0116 WOW!! 50% off WHIPS for the kiddies! The Importance of Sahaji...!!! NEXT MEETINGS: TUES, MARCH 24th, 2009 (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com Dinner and Opera Night Featuring FOOD & MUSIC by....Chef Michelle, Soprano Extraordinaire! Friday, March 27, 6:30 pm Michelle is going on the 'road' with her opera singing...and will soon be featured hitting the high notes...in 3 local opera-inspired restaurants (High Note Cafe & Victor Cafe in S. Phila, & Cafe Graziella in NJ) To kick off her musical endeavor, she will lovingly create a raw dinner served in the YOGA studio across the hall and present an inspiring concert of opera arias!! A MUST ATTEND event! DATE: Friday, March 27, 2009 TIME: 6:30 -8 p.m. WHERE: Arnolds Way, 319 W. Main Street, Lansdale INVESTMENT: 22$ Where else can you get dinner AND concert for $22? REGISTRATION REQUIRED: 215-361-0116 Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, MARCH 28, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, March 28, 2009, 4pm! This film can be purchased at Arnolds Way! COMMUNITY CLASSES & POTLUCKS RAW CLASSES in March with Michelle Pierson of Living Sun Foods Raw Food Desserts to Live For! Tues, March 10th 2009Time: 6:15m Cost: $15Location: Jenkintown, Whole Foods Market Pre-registration required. 10 Minute Raw Meals!Sat, March 21st 2009Time: 11am Cost: $15Location: Essene Natural Food Market & Cafe, downtown Philadelphia Pre-registration required. Please contact Essene at 215. 922. 1146 to register. For more information please contact Michelle Pierson: Website: http://www.livingsunfoods.com Email: michelle AKATHA Discussion MeetingNext Date TBD! 5450 Wissahickon Ave, Phila, APT 1009A (School House Lane Apartments - twin eleven story towers - hard to miss). If you need to call: 215-840-3205. This is a general notice making sure everyone receives the details and I will personally notify you as well. Some are notified by phone or letter due to not having email or checking it often enough. See you there! Sra Leslie Arnold Ethical Eating Potluck Sponsored by the ECO Task Force Main LineUnitarianChurch816 S. Valley Forge Rd.Devon, Pawww.mluc.orgSat, March 14th at 6:00pm ****Please note we are switching our potlucks to the second Saturday of each month starting in March in hopes of attracting more people... You and your friends are invited to our upcoming potluck held on March 14th at 6pm. We are going to have fascinating speakers, Catherine and Al Renzi, who live on Yellow Springs Farm, a "green" solar farm in Chester Springs, Pa who will do a lecture on sustainability titled: "Sustainability and Land Conservation : Agriculture on the Metropolitan Edge" and discuss Yellow Springs Farm as a case study while also framing some of the more macro topics as they affect our region. Here is their website: http://www.yellowspringsfarm.com Everyone is asked to bring a raw/ethical dish that feeds 8-10 people. If you are unfamiliar with what ethical eating entails, please don't be overwhelmed. A simple sliced fruit or veggie platter will be a great addition to our dinner. Think about how the main ingredients were produced. Were they grown locally, organically or otherwise sustainably? A recipe or statement about the ingredients would be appreciated. Bring friends to learn why it is so important to consume a plant-based diet. Please feel free to forward this invitation to friends and family. Bring your own plate, fork and cup to save time and energy. Wow...are you ready for Fun and Spontaneous EarthHeart Manifestation Boogeying? Rusty Stewart's 50th Contact Ecstatic Improv Dance Bash And Potluck* Party To Celebrate The Creation, Manifestation and Support of EarthHeart Center!!! *Not sure if this is a RAW potluck, but it looks fun!Registration online: http://www.personalgrowthalternatives.com/workshops.php Saturday, March 14, 2009 6pm-12 midnight Where: Summit Presbyterian Church 6757 Greene Street philadelphia, PA 19119 Investment: $15 per person donation with potluck* dish. Clothing: Wear loose clothing, yoga pants, dance clothes. There will be a guided dance instruction. Directions: http://maps.google.com/maps?q=6757+Greene+St.+Philadelphia.+PA Susie Beiler's workshop "WHOLE FOOD & LIFESTYLE NUTRITION - Consume your food the way nature intended" Saturday, March 21 at 9:00am WHOLE FOOD & LIFESTYLE NUTRITION "Consume your food the way nature intended." Host: Susie Beiler Date and Time: Saturday, March 21 at 9:00am - 1:00pm Location: Health & Wellness Center, Doylestown Room 847 Easton Road (Route 611) Warrington, PA Price: $35 Susie Beiler, CHHC, AADP, OTR/L a Holistic Health Counselor and Occupational Therapist will present on the best natural sweeteners to stabilize your blood sugar, and which carbohydrates to be eating. She will unravel the mystery of protein (both plant and animal) and expose the dangers of processed soy. In addition a discussion of the "newfangled" fats will reveal which ones are dangerous. Participants will be informed about the importance of supporting local farmers and finding organic sources for food as they develop a lifestyle that supports health. REGISTRATION: ONLINE or by PHONE w/CC or MAIL a CHECK. Register online and pay with a CREDIT CARD here: https://www.dh.org/body.cfm?id=225. CHECKS SHOULD BE MADE PAYABLE TO DOYLESTOWN HOSPITAL. Mail checks to Doylestown Hospital, Attn: Education Dept, 595 W. State St, Doylestown, PA 18901. You can also REGISTER BY PHONE at 215-345-2121. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ LISA MONTGOMERY POTLUCK MARCH 28th Co-Founder of Pure Food and Wine and author of "Raw Food, Real World" is featured guest speaker! Lisa Montgomery's March 28th (6pm) raw potluck will feature guest speaker Mathew Kenney. Kenney is author of "Raw Food, Real World" and "Every Day Raw" as well as founder of Plant Dumbo and co-founder of Pure Food and Wine. He will be introducing his new book, "Entertaining in the Raw." Montgomery's potlucks are held in her Royersford home. For further information, contact her directly. Lisa Montgomerywww.livingdynamically.com VIVA INSTITUTE RAW POTLUCK MOUNT AIRY, PA The Viva Institue is now hosting monthly raw live food potlucks in Mount Airy, PA. Unless otherwise notified, Viva Institute is having the potlucks every second Sundays in 2009. There is a 25 person limit for each potluck, so sign up online quickly! Spaces fill up right away! Feedback from the Potluck has been great!Upcoming Sunday April 12, 2009(Raw Easter Sunday!)Time: 6:00-8:00 pm Location: Viva Institute (Please contact us, registration necessary)Registration: Online registration form!!Fee: One raw dish and donationTo Register: http://www.vivainstitute.com/Live_Potlucks.html Info available:www.vivainstitute.com RAW COOKING CLASSES IN YOUR HOME! The food that we made together was soo tasty, awesome and super delicious! I know now how to make raw applesauce...myself! Thank you soo much! Deniyele Levin, 10 years old I just had another round of the kale salad, smashed potatoes, and marinated mushrooms that you taught us to prepare today. I'm so full! They are AMAZING. I don't think you know how talented you are. I have tried SO many recipes, and have been to a few raw restaurants, and your food doesn't even compare, it's absolutely delicious. But the best part is...i now know how to make raw food taste DELICIOUS MYSELF! Meredith from West Philly "If you want to follow recipes, use a cookbook! If you want to learn to prepare raw foods yourself and become your OWN raw chef... give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana Whole Food Market in Devon is offering Raw Food Classes by our own Talia Palant (Arnold's Saturday Chef) Email her at karifanka OTHER GREAT STUFF HAPPENING at Arnolds Way! HELP!!! 80-10-10! Are you following Doug Graham's 80-10-10 diet? Ryan? Any others out there? Please Email CHEF MICHELLE at LaSoprana BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ www.wineandfoodtube.com www.wineandfoodtube.com is encouraging rawfoodists to upload raw food videos onto the Wine and Food tube website. This will give your videos wonderful exposure in the right categorys and a strong following with the websites users. They currently have over 1000 unique visitors daily and growing. Also they have 15,000 videos on food and wine (This number is getting bigger each day). You can now comment on videos and news and feel free to send any stories or news (Food or wine related to zoe) and the editor will be happy to post it for you with a link to your page. The editor will also be happy to spotlight or feature your video if it receives plenty of hits. Promote your videos on www.wineandfoodtube.com Zoe KennedyEditorWine and Food tube Sheryll Chavarria, Colon Hydrotherapist "Life and death...begins in the COLON"! We at Arnolds Way recently had the pleasure of meeting and filming Sheryll at Arnolds Way. (Her testimonial will soon be on youtube!) Sheryll is a RAW sparkling gem who has that special raw GLOW! We LOVED her and you will too! Sheryll is a Colon Hydrotherapist with an impressive background. She is the former DIRECTOR of the Creative Health Institute, a raw retreat, in Michigan, i believe. Sheryll is now residing in the Pottstown area, where she runs a RAW nutrition and health education center (!!!) and colon hydrotherapy practice! Her two week residential or non-residential RAW programs are changing LIVES in Pottstown! Her teachings are based on Ann Wigmore. For more information on colon hydrotherapy or on her health education center programs... Email Sheryll at sheryll CHECK OUT Arnold's Raw Food EQUIPTMENT!!! Waring Pro Blender! Fast, powerful, wide plastic cannister. 3.5HP!!! $399!!! Needok Trampoline $219 Trampoline Balancing Bar $59.95 Vitamix Turbo Blend $369 Cuisinart 14 cup $199 (BEST model for raw food breads..spreads...!!) Lowest prices around on EQUIPTMENT!!! Arnold hasn't changed his prices.....in 5 years! Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies - First Purchase- $30 (includes hemp bag.) - All Future Purchases $25 Bag includes 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! * As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** Arnolds New Film, "7 Stages to Staying Young"...Watch at Youtube.com!! The most Explosive Film on why to choose the Raw Food lifestyle can now be viewed at www.youtube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUnâ„¢ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted March 25, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Tuesday, March 24, 2009 8:25:48 AMNews from Arnold's Way Arnold's Way Newsletter ARNOLDS WAY 319 W. Main St, Lansdale PAREGISTRATION REQUIRED!! 215-361-0116!! * * * * * * UPCOMING March EVENTS AT A GLANCE... DINNER & OPERA NIGHT w/Chef Michelle Fri, March 27, 6:30pm SEATS STILL LEFT!!! Call IMMEDIATELY to reserve!!! Arnolds Food Prep Class Sat, March 28th, 8:15am! Healing Cancer Film Sat, March 28, 4pm! Welcome to the LANSDALE LIVE FOOD FESTIVAL update! 7 days left receive DISCOUNT pricing!!! NEW! Itinerary of Festival Events Weekend plans Hotel info for those traveling Hosting Guests in your home Call to register TODAY! 215-361-0116 SEATS GOING QUICKLY!!!!! ONE WEEK To lock in DISCOUNT PRICING!!!! Arnold's Way is creating a mind- boggling MUSIC * FUN * SUN * RAW EVENT! THE LANSDALE LIVE FOOD & MUSIC FESTIVAL Lansdale Performance Arts Center SAT, MAY 2, 2009 On Sat, May 2nd of this year, Arnolds Way will be creating a happening of major proportion! This whole day event will be held at LANSDALE PERFORMANCE ARTS CENTER and will focus on learning why eating right is so important and why not only the way we THINK, but the way we ACT to ourselves and the world is so crucial! SPEAKERS! Lectures on weight loss & natural healing! FOOD PREP with FAMOUS CHEFS! The Culinary Advisor to Dr. OZ from Oprah! Raw Chef from Julianos! Raw Chef from Pure Food & Wine! MUSIC! Belly dancing, Rock n roll, Opera, DJ Shamrock! FUN! Sweet Potato the Clown, Drumming, Improv Music! FITNESS! Yoga, Fitness Demos, Massage RAW FOOD! Awesome Foods, Smoothies, Free Whip samples! This 12 hour event will feature SO MANY learning EXPERIENCES of SO MANY people and WHAT HAPPENED to them once they changed their dietary habits...from major illnesses dissappearing.... to major weightloss! What is primarily important...is that these people are not just surviving...they are THRIVING! This will be a SELL OUT! An amazing day is planned! Call Arnold with your Visa Card TODAY... before it is too late! The Performing Arts Center holds 500, so let's show Lansdale what RAW energy is all about...and RawK Lansdale! DATE: Sat, May 2nd, 2009 Time: 12 p.m. to 12 a.m. Location: Lansdale Performing Arts Center...2 doors down from Arnolds Way on Main Street in Lansdale. Cost: 15$ before April 1st! 20$ before April 28th! $25 after that! Register: Call 215-361-0116. First 500 to call, get in! "I Want to help...How can I?" HELP SPREAD THE WORD! LANSDALE LIVE FOOD AND MUSIC FESTIVAL Sat, MAY 2nd, 2009 * Post Festival Info on your website or webpage! * Email ALL of your friends and family with the Festival Info * Post Festival Info on raw websites, raw forums, in health related websites, etc...! * Hang up Flyers in Lansdale! * Pass out Flyers in Lansdale! * Email raw hotspots in NYC with Festival Info or mail them a Flyer! (Raw Soul, Quintessence, Pure Food and Wine, etc...) * Email HEALTH FOOD STORES in Phila with Festival info, especially the stores that sell AWESOME FOODS! * Drop off flyers at area HEALTH FOOD STORES! * Email local newspapers with Festival Info! * Create a Press release and contact local radio stations 100 people are signed up already to attend the Festival! With your HELP, we can QUADRUPLE that! Say you'll HELP! Be part of the Arnolds Way TEAM and help spread the word about RAW FOOD HEALING! Email Arnold at: Arnoldsway LANSDALE LIVE FOOD & MUSIC FESTIVAL SCHEDULE ALL EVENTS TAKE PLACE at the beautiful, newly renovated professional facilty two doors down from Arnolds Way, at... The LANSDALE Performing Arts Center May 2, 2009 * watch your email for an updated listing coming soon!!! UPSTAIRS 12PM-6PM 12-12:30PM LECTURE Chef Michelle on her 160+lbs weight loss and other changes 12:30-1PM MUSIC Chef Michelle sings OPERA with her beautiful soprano voice 1-1:30PM LECTURE Tim Arnold on his 100+lb weight loss & running 5-10 miles daily! 1:30-2PM MUSIC Classical Guitar performance by Francesco Barrone 2-2:30PM LECTURE Judith Long on how she healed her Breast Cancer naturally 2:30-3PM MUSIC Felicia Rose sings with her angelic voice! www.fecliciarose.com 3-3:30PM LECTURE Susan Aman on her total transformation in 1 year raw 3:30-4PM MUSIC Marja Kaisla, professional pianist & Exec Dir of the Performing Arts Center plays classical piano!4-4:30PM LECTURE Culinary Strategist, Ms. Angie Thriving with diabetes & what to know about HIV Nutrition 4:30-5PM MUSIC TBA 5-5:30PM LECTURE Joe Weaver on how to lower High Blood Pressure on raw food 5:30-6PM MUSIC TBA UPSTAIRS 6PM-12AM 6:30-8PM MOVIE on Cancer 8-12AM MUSIC Drumming & Improv Music DOWNSTAIRS12-6PM 12-6PM MASSAGE 12-12:30PM ENTERTAINMENT Sweet Potato the Clown 12:30-1PM FOOD DEMO Brandon on Raw Chocolate Desserts 1-1:30PM ENTERTAINMENT Sweet Potato the Clown 1:30-2PM FOOD DEMO Culinary Chef to Oprah Winfrey's Dr. OZ 2-2:30PM ENTERTAINMENT Belly Dancing 2:30-3PM FOOD DEMO Raw Chef from Juliano 3-3:30PM ENTERTAINMENT Belly Dancing 3:30-4PM FOOD DEMO Ellenor doing a fabulous dessert 4-4:30PM ENTERTAINMENT Fitness Demo by Susan 4:30-5PM FOOD DEMO TBA 5-5:30PM ENTERTAINMENT Yoga Demo with Jim Tindle 5:30-6PM FOOD DEMO Culinary Strategist, Ms. Angie, on Stuffed Peppers with nutmeat & Mushroom Salsa DOWNSTAIRS 6PM-12AM 6-8:30PM Free Raw Food Samples 8:30-12AM ENTERTAINMENT Dancing with music by DJ Shamrock Advertisement Presenters Judith Long - Healing and Meditation Elements of Life - Superfoods Elenor & Linda - New Raw Restaurant in Reading Karen Lantz - Reike & Meditation LANSDALE LIVE FOOD FESITVAL * * * COME STAY THE WEEKEND! * * * Fri, May 1 - Sun, May 3rd, 2009 Arnolds Way is inviting you to MAKE the LANSDALE LIVE FOOD FESTIVAL...a WEEKEND EVENT! In fact, quite a few folks have already expressed an interest in doing just that! If you should decide to come up on Friday, area hotels & motels are listed below, and we are searching for host homes (see below if you would like to be a HOST)! FRIDAY: No need to eat hotel food, Arnolds Way is open LATE for a lovely raw meal followed by...perhaps a movie or musical entertainment! SATURDAY: Enjoy a green smoothie early in the morning, we're there at 10am! And today's Festival will be chock full of speakers and entertainment until midnight! SUNDAY: Spend the day with us enjoying raw food, general merriment with other festival travelers and all that is available at Arnolds Way! After all, we are a RAW EDUCATION CENTER! Get a free consultation from Arnold himself! Check out all of the latest raw food products, equipment, books, cookbooks, DVDS, too, before driving back home! Come join us! Let Arnold know you plan on staying the weekend! We have extra seating available all weekend! Contact Arnold: arnoldsway LANSDALE LIVE FOOD FESTIVAL - HOTELS/MOTELS Holiday Inn Lansdale1750 Sumneytown PikeLansdale, PA 19446215-368-3800 Best WesternSumneytown Pike & TurnpikeLansdale, PA 19446215- 368-3801 Comfort Inn Montgomeryville678 Bethlehem PikeMontgomeryville, PA18936215-361-3600 Quality Inn969 Bethlehem Pike Montgomeryville, PA 18936215-699-8800Courtyard Marriott544 Dekalb PikeNorth Wales, PA 19454215-699-7247John Kindig House Bed and Breakfast244 W. Orvilla Road Hatfield, PA 19440 215-361-3200 LANSDALE LIVE FOOD FESTIVAL Would you like to HOST a GUEST for the weekend? Fri, May 1-Sun May 3rd, 2009 Do you have an extra bed in your home? Extra love in your heart??? Please consider hosting a guest who has traveled a LONG distance for the weekend of the LANSDALE LIVE FOOD FESTIVAL! We would appreciate it so much...and we know they will! And think of all the fun you will have...and what you may learn! RAW FOODISTS UNITE!!! Email: arnoldsway 215-361-0116 MARCH 2009 EVENTS! Sign up today 215-361-0116!!!!! * * Call by WEDNESDAY March 25th to reserve a seat...We have 12 so far. Won't you join us? * * Arias from Don Giovanni, La Forza del Destino, Gianni Schicchi, The Merry Widow! A tasty buffet including: Mediterranean Lentil stew, Stuffed Dolmas, Smashed 'Potatoes', Toona, ultra Chocolately Pudding...and more! Dinner and Opera Night Featuring FOOD & MUSIC by....Chef Michelle, Soprano Extraordinaire! Friday, March 27, 6:30 pm Michelle is going on the 'road' with her opera singing...and will soon be featured hitting the high notes...in 3 local opera-inspired restaurants (High Note Cafe & Victor Cafe in S. Phila, & Cafe Graziella in NJ). To kick off her musical endeavor, she will lovingly create a raw dinner served in the YOGA studio across the hall, and entertain you with opera arias!! A MUST ATTEND event! DATE: Friday, March 27, 2009 TIME: 6:30 -8 p.m. WHERE: Arnolds Way, 319 W. Main Street, Lansdale INVESTMENT: 22$ Where else can you get dinner AND live singing for $22? REGISTRATION REQUIRED: 215-361-0116 Learn "The Secret of Becoming Younger" with Arnold! MARCH CLASSES WEEKLY OR MONTHLY! Arnold is offering his support in a month-long program (or in single classes) focusing on the Raw Vegan Lifestyle! Each 1hour class will focus on: Food prep - green smoothies, banana whips, salads & entrees Diet - Impoving your dietary choices Info & Support - Arnold's teaching, discussion and ongoing support! Snack included! Gain energy, lose weight, get healthy! EARLY AM CLASSES! Mon. and Wed. 9:00-10:00 A.M. beginning March 2nd, 2009 for the entire month (2x/week for 1 hour). $99 for entire month (or $15 per class to "drop in") Registration Required - 215.361.0116 NIGHT CLASSES...ALSO!! Mon. OR Wed. 6-8 p.m. beginning March 2nd, 2009 for entire month (1x/week for 2 hours) $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 Aureiah's Boutique opens! Next door to Arnold's Way there is now a Metaphysical store! Formerly a counseling and healing studio, Auraiah's Boutique opened March 21st to rave reviews! Aureiah's Boutique is a lovely store offering crystals, books, clothing, jewelry, cds, healing card decks, crystal singing bowls, and an essential oil bar where you can blend your own oils, creams, etc!! Dr. Aureiah Judith Long will still offer Chakra Readings and Chakra Energy Balancing treatments and there will be days open for counseling as well. Following a recent trip to the Tucson Gem and Mineral Show, Dr. Long decided that the new books and crystals that she experienced there needed to be offered in our area. We are SO GLAD!!! Come in and see! All are welcome! The Importance of Sahaji...!!! NEXT MEETINGS: TUES, MARCH 24th, 2009 (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, MARCH 28, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, March 28, 2009, 4pm! This film can be purchased at Arnolds Way! April 2009 EVENTS! Chef Michelle's NEWEST RAW COOKING CLASS! FRIDAY, APRIL 24th!! Would you like to attend??? Email me with what you'd like to learn....!!!! Chef Michelle at LaSoprana Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday April 4, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Sunday April 5th! 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: 215-361-0116 WOW!! 50% off WHIPS for the kiddies! NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, APRIL 11th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! Arnold's Way presents our... Monthly Potluck Dinner(3rd Saturday of each Month) SAT, APRIL 18th 6:30 p.m. 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! Please help out by bringing a chair, plate, fork...and by cleaning up afterwards. DATE: Sat, April 18th Time: 6:30 p.m. Location: Arnolds Way 316 W. Main Street, Lansdale Registration REQUIRED: 215-361-0116 COMMUNITY EVENTS, CLASSES, POTLUCKS! VIBRANCE eZINE...!!! The greatest educational vehicle in the world today! http://www.vibrancemagazine.com Vibrance eZine has begun to thrive and is taking off beautifully! New subscriptions are coming in every day. I have hired a new sales & marketing pro and we are about to begin aggressively promoting Vibrance in massive ways on the Internet, to take it to the highest level. At this time, I'd like to ask you and all my esteemed colleague friends for a little help. Could you kindly write a 1 or 2 sentence endorsement for Vibrance?Here's an example:"Vibrance contains the best nutrition and health information content of any magazine in the world."-Dr. Douglas Graham, author of The 80/10/10 Diet Thank you for your participation in my vision of making Vibrance eZine the greatest educational vehicle in the world today.All the best,Dave Vibrance eZinehttp://www.vibrancemagazine.com Vibrance eZine #2 is here ---> http://tinyurl.com/Vibrance2-4949 Matt Warner's The RAINBOW GARDEN Natural CAFE, in Frenchtown, NJ opens March 28th! The Grande Opening will take place on March 28th! The RainbowGarden is the newest raw food cafe' to open in our area and will be offering potlucks, classes, seminars, a produce club, a fitness club, social events, take out food, weekly food. All disposable packaging products at the cafe including take out boxes, deli containers, utensils, napkins, cups, and even straws are made of organic food based compostable material. Even the menus will be printed on paper that is made out of banana and mango peels! I will be composting all fruit and veggie scraps and recycling any other glass or plastic containers that may come into the cafe. See You At The RainbowGarden in Frenchtown, NJ soon! More Info at www.TheLiveFoodist.com More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ LISA MONTGOMERY POTLUCK MARCH 28th Co-Founder of Pure Food and Wine and author of "Raw Food, Real World" is featured guest speaker! Lisa Montgomery's March 28th (6pm) raw potluck will feature guest speaker Mathew Kenney. Kenney is author of "Raw Food, Real World" and "Every Day Raw" as well as founder of Plant Dumbo and co-founder of Pure Food and Wine. He will be introducing his new book, "Entertaining in the Raw." Montgomery's potlucks are held in her Royersford home. For further information, contact her directly. Lisa Montgomerywww.livingdynamically.com Ethical Eating Potluck Sponsored by the ECO Task Forceat Main Line Unitarian Church 816 S. Valley Forge Rd.Devon, Pa www.mluc.org Saturday, April 11th 6:00pm You and your friends are invited to our upcoming potluck held on Saturday, April 11th at 6pm. We are going to have a fascinating speaker, Chef Michelle from Arnold's Way. Chef Michele is going to share her inspirational story of freeing herself from the addiction of food and releasing over 160+ pounds and gaining her life back. She will also give us a peak at her stay at the Optimum Health Institute and how it changed her life. To top it all off, she will sing for us (she sings opera and has the most beautiful voice!) This is a potluck not to be missed!!! Everyone is asked to bring a raw/ethical dish that feeds 8-10 people. If you are unfamiliar with what ethical eating entails, please don't be overwhelmed. A simple sliced fruit or veggie platter will be a great addition to our dinner. Think about how the main ingredients were produced. Were they grown locally, organically or otherwise sustainably? A recipe or statement about the ingredients would be appreciated. Bring friends to learn why it is so important to consume a plant-based diet. Please feel free to forward this invitation to friends and family. * * * * * IMPORTANT! * * * * * Starting at the april potluck it will be a requirement that everyone bring their own table setting (plate, cup, fork, knife, spoon)....to help save the landfills from all of the plastic that we unnecessarily throw in there. Bring your own plate, fork and cup to save time and energy. RAW COOKING CLASSES IN YOUR HOME! "You have freed me from needing to use recipes! I am now a RAW CHEF and I am starting my OWN raw business!" Meredith from West Philly "Meredith with West Philly is a JULIANO quality raw chef whose amazing creative talent blossomed after only a few lessons. If YOU want to follow recipes, use a cookbook! If you want to learn to prepare raw foods yourself and become your OWN raw chef like MEREDITH... give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana OTHER GREAT STUFF HAPPENING at Arnolds Way! BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** Arnolds New Film, "7 Stages to Staying Young"...Watch at Youtube.com!! The most Explosive Film on why to choose the Raw Food lifestyle can now be viewed at www.youtube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUnâ„¢ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 3, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayThursday, April 2, 2009 9:46:42 AMNews from Arnold's Way Arnold's Way Newsletter ARNOLDS WAY 319 W. Main St, Lansdale PAREGISTRATION REQUIRED!! 215-361-0116!! * * * * * Arnolds Way is installing a deep fat frier for all of your buffalo wing and french fry needs....NOT! HAPPY APRIL FOOLS!!! * * * * * WOW! Arnolds Classes starting Monday, April 6th! Sign up by April 4th and receive 10% discount on all purchases monthlong!!! * * * * * * A MESSAGE FROM ARNOLD...to YOU! "Our Live Food Festival" It is 6 am in the morning. It is one of those days that I should have stayed in bed. It is one of those days where the winds churn, the cats are snuggling next to the warm blades of grass, but I am frantically trying to come up with the right words, the right sentences, the right meaning from my heart to that of yours. Our Live Food Festival is growing by leaps and bounds! We are averaging from 15 to 20 people signing up per day. In a very short while, we will hit 500 people, making it one of the biggest Live Food Events on the East Coast. My friends, it is not about the numbers. It won't be about the food, the music, the dancing, the friendship. It is about making a difference, not only to yourself, but to your family, to all futuire generations. I am and all the volunteers are working furiously to make this happen - to Create an Energetic Movement for the Transformation to a Disease Free World!!! Every single day I deal with disease. Every single moment, hour, I am dealing with the pain, the death, the debiltating destruction of what disease has done to the very lifeforce of our lives. ...how young woman in their thirties are dying of breast cancer and leaving their children behind, their husbands to raise children without their mothers. ...how men in their forties are coming down with diabetes and having to face major decisions to take insulin or not for the rest of their lives. ...how women in their fifities are fighting brain tumors and are being given the difficult decision whether to get operated on... My freinds, if you have no health, there is no wealth! It is that simple, that pure! What words do I need to write IN order to be that clear? AT THIS EVENT, THERE will be hundreds! Not one, not tens, HUNDREDS! We won't have a major speaker who will share his years of experience, but average people of all sizes and all colors, all ethnicities. People who will be there to share their stories on whatever disease they had, how they changed their lifestyle to a mostly raw diet and whatever they had simply dissappeared...with no drugs, no surgery, no tests, no advanced multi million dollar machines looking for the disease tissues in our body. Our body has the answer! Remove the cause, and the body will heal itself! On that note, I urge, I plead you to gather your family, your loved ones, anyone who you deeply care about, and bring them to this event! There are only 280 places left at this moment! I thank you for your time. Arnold LETTERS TO ARNOLD! Hi Arnold, Boy, do I wish you were still here in Manayunk. I just started to eat live foods on 1/1/09. I've lost about 25lbs & feel better than I can't remember when. I also haven't had to use an asthma inhaler since I started except for the couple times I had pizza. After using an inhaler for almost 20yrs, I believe I didn't necessarily have asthma, but food allergies. I am also in the process of weaning myself off Paxil. I've tried in the past but the side effects of quitting are worse than the side effects of using it. Thanks to the books "12 Steps To Raw" and "Live Food Factor," I now realize that it's what goes in my body that is the true medicine! I was watching your videos on www.youtube.com & thought I'd drop you a line.. I'm praying that I'll be able to get to the raw event on 5/2/09. God Bless You for all the good you & the raw community are doing. Joe Wood, jidwood HR BILL 875!!! Please inform and educate yourself about HR Bill 875, a federal bill that will severely limit the growing, useage, selling and processing of organic produce, whether in your back yard! or by organic farmers or Farmer's Mkt's. E-mail Mary if unable to find the bill on the internet: marym4937 Welcome to the LANSDALE LIVE FOOD FESTIVAL update! There are over 215 people signed up for the event!!! Sign up NOW to get $5 off regular admission price!!! OUR MISSION is to create an energetic movement for the transformation into a disease-free world!!! Call to register TODAY! 215-361-0116 Save $5 off regular admission! Sign up TODAY!!! Arnold's Way is creating a mind- boggling MUSIC * FUN * SUN * RAW EVENT! THE LANSDALE LIVE FOOD & MUSIC FESTIVAL Lansdale Performance Arts Center SAT, MAY 2, 2009 On Sat, May 2nd of this year, Arnolds Way will be creating a happening of major proportion! This whole day event will be held at LANSDALE PERFORMANCE ARTS CENTER and will focus on learning why eating right is so important and why not only the way we THINK, but the way we ACT to ourselves and the world is so crucial! SPEAKERS! Lectures on weight loss & natural healing! FOOD PREP with FAMOUS CHEFS! The Culinary Advisor to Dr. OZ from Oprah! Raw Chef from Julianos! Raw Chef from Pure Food & Wine! MUSIC! Belly dancing, Rock n roll, Opera, DJ Shamrock! FUN! Sweet Potato the Clown, Drumming, Improv Music! FITNESS! Yoga, Fitness Demos, Massage RAW FOOD! Awesome Foods, Smoothies, Free Whip samples! This 12 hour event will feature SO MANY learning EXPERIENCES of SO MANY people and WHAT HAPPENED to them once they changed their dietary habits...from major illnesses dissappearing.... to major weightloss! What is primarily important...is that these people are not just surviving...they are THRIVING! This will be a SELL OUT! An amazing day is planned! Call Arnold with your Visa Card TODAY... before it is too late! The Performing Arts Center holds 500, so let's show Lansdale what RAW energy is all about...and RawK Lansdale! DATE: Sat, May 2nd, 2009 Time: 12 p.m. to 12 a.m. Location: Lansdale Performing Arts Center...2 doors down from Arnolds Way on Main Street in Lansdale. Cost: 15$ before April 1st! 20$ before April 28th! $25 after that! Register: Call 215-361-0116. First 500 to call, get in! HELP SPREAD THE WORD! LANSDALE LIVE FOOD AND MUSIC FESTIVAL Sat, MAY 2nd, 2009 OVER 215 people are signed up already to attend the Festival!!!! With your HELP, we can DOUBLE that! Say you'll HELP! Be part of the Arnolds Way TEAM and help spread the word about RAW FOOD HEALING! " I really want to help..., but how can I?" To HELP: * Email ALL of your friends and family with the Festival Info * Post Fesitival Info on your webpage! * Post Festival Info on raw websites, raw forums, in health related websites, etc...! * Hang up Flyers in Lansdale! * Pass out Flyers in Lansdale! * Email raw hotspots in NYC with Festival Info or mail them a Flyer! (Raw Soul, Quintessence, Pure Food and Wine, etc...) * Email HEALTH FOOD STORES in Phila with Festival info, especially the stores that sell AWESOME FOODS! * Drop off flyers at area HEALTH FOOD STORES! * Email local newspapers with Festival Info! * Create a Press release and contact local radio stations Email Arnold at: Arnoldsway LANSDALE LIVE FOOD & MUSIC FESTIVAL SCHEDULE The LANSDALE Performing Arts Center May 2, 2009 LECTURES and MUSICAL PERFORMANCES UPSTAIRS 12NOON - 6PM Chef Michelle on her 160+lbs weight loss and other changes Chef Michelle sings OPERA with her beautiful soprano voice Tim Arnold on his 100+lb weight loss & running 5-10 miles daily! Classical Guitar performance by Francesco Barrone Judith Long on how she healed her Breast Cancer naturally Felicia Rose sings with her angelic voice! www.feliciarose.com Susan Aman on her total transformation in 1 year raw Marja Kaisla, classical pianist & Exec Dir of the Performing Arts Center Culinary Strategist, Ms. Angie Thriving with diabetes & HIV Nutrition Joe Weaver on how to lower High Blood Pressure on raw food Hurdy Gurdy Man on the small bagpipes! UPSTAIRS 6PM-12MIDNIGHT MOVIE on Cancer Drumming & Improv Music "Drone Masons" Live Music DOWNSTAIRS12-6PM Yoga Demo and Massage by Morganu of The Sanctuary Sue Boland, Reflexology Massage by the staff of the Sanctuary: Kyle, Roseanne, Sage & Willow Massage by Shakaya Raw Foods: "Awesome Foods" Raw Vegan Entrees, Whips, Smoothies! FREE RAW FOOD CONSULTATIONS with Arnold Kauffman, Tim & Leslie Arnold and Susan Aman, R.N.! DOWNSTAIRS ENTERTAINMENT & RAW FOOD DEMOS 12PM-6PM ENTERTAINMENT Sweet Potato the Clown FOOD DEMO Brandon on Raw Chocolate Desserts ENTERTAINMENT Sweet Potato the Clown FOOD DEMO Culinary Chef to Oprah Winfrey's Dr. OZ ENTERTAINMENT Belly Dancing FOOD DEMO Raw Chef from Juliano ENTERTAINMENT Belly Dancing FOOD DEMO Ellenor doing a fabulous dessert ENTERTAINMENT Fitness Demo by Susan FOOD DEMO Cherron, on mineralizing your raw food lifestyle ENTERTAINMENT Yoga Demo with Jim Tindle FOOD DEMO Culinary Strategist, Ms. Angie, on Stuffed Peppers with nutmeat & Mushroom Salsa DOWNSTAIRS 6PM-12AM Free Raw Food Samples ENTERTAINMENT Dancing with music by DJ Shamrock Advertisement Presenters Judith Long - Healing and Meditation Elements of Life - Superfoods Elenor & Linda - New Raw Restaurant in Reading Karen Lantz - Reiki & Meditation Sherryl Chavarria - Colon Hydrotherapy Kalie & Michael Marino will have a table for "Pearlcium", crushed pearls with signal proteins endorsed by raw foodest, David Wolf (www.pearlcium.com/behealthy) and for Holistic Psychotherapy (http://www.openheartresources.com/). ARNOLDS WAY RAW VEGETAIAN CAFE and EDUCATION CENTER, 319 W. Main Street, Lansdale Vist Arnolds Way two doors down from the Lansdale Performing Arts Center to check out a vast array of raw food supplies, equipment, books, packaged vegan raw foods. Our cafe' will be open for LIVE RAW VEGAN LUNCHES! LANSDALE LIVE FOOD FESITVAL * * * COME STAY THE WEEKEND! * * * Fri, May 1 - Sun, May 3rd, 2009 Arnolds Way is inviting you to MAKE the LANSDALE LIVE FOOD FESTIVAL...a WEEKEND EVENT! In fact, quite a few folks have already expressed an interest in doing just that! If you should decide to come up on Friday, area hotels & motels are listed below, and we are searching for host homes (see below if you would like to be a HOST)! FRIDAY: No need to eat hotel food, Arnolds Way is open LATE for a lovely raw meal followed by...perhaps a movie or musical entertainment! SATURDAY: Enjoy a green smoothie early in the morning, we're there at 10am! And today's Festival will be chock full of speakers and entertainment until midnight! SUNDAY: Spend the day with us enjoying raw food, general merriment with other festival travelers and all that is available at Arnolds Way! After all, we are a RAW EDUCATION CENTER! Get a free consultation from Arnold himself! Check out all of the latest raw food products, equipment, books, cookbooks, DVDS, too, before driving back home! Come join us! Let Arnold know you plan on staying the weekend! We have extra seating available all weekend! Contact Arnold: arnoldsway LANSDALE LIVE FOOD FESTIVAL - HOTELS/MOTELS Holiday Inn Lansdale1750 Sumneytown PikeLansdale, PA 19446215-368-3800 Best WesternSumneytown Pike & TurnpikeLansdale, PA 19446215- 368-3801 Comfort Inn Montgomeryville678 Bethlehem PikeMontgomeryville, PA18936215-361-3600 Quality Inn969 Bethlehem Pike Montgomeryville, PA 18936215-699-8800Courtyard Marriott544 Dekalb PikeNorth Wales, PA 19454215-699-7247John Kindig House Bed and Breakfast244 W. Orvilla Road Hatfield, PA 19440 215-361-3200 LANSDALE LIVE FOOD FESTIVAL Would you like to HOST a GUEST for the weekend? Fri, May 1-Sun May 3rd, 2009 Do you have an extra bed in your home? Extra love in your heart??? Please consider hosting a guest who has traveled a LONG distance for the weekend of the LANSDALE LIVE FOOD FESTIVAL! We would appreciate it so much...and we know they will! And think of all the fun you will have...and what you may learn! RAW FOODISTS UNITE!!! Email: arnoldsway 215-361-0116 April 2009 EVENTS! Sign up now! 215-361-0116 Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday April 4, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Sunday April 5th! 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: 215-361-0116 WOW!! 50% off WHIPS for the kiddies! April Classes starting April 6th, 2009! Sign up by April 4th and receive 10% discount on ALL purchases for the month!!! Learn "The Secret of Becoming Younger" with Arnold! Arnold is offering his support in a month-long program (or in single classes) focusing on the Raw Vegan Lifestyle! Each 1hour class will focus on: Food prep - green smoothies, banana whips, salads & entrees Diet - Impoving your dietary choices Info & Support - Arnold's teaching, discussion and ongoing support! Snack included! Gain energy, lose weight, get healthy! EARLY AM CLASSES! Mon. and Wed. 9:00-10:00 A.M. beginning April 6, 2009 for the entire month (2x/week for 1 hour). $99 for entire month (or $15 per class to "drop in") Registration Required - 215.361.0116 NIGHT CLASSES...ALSO!! Mon. OR Wed. 6-8 p.m. beginning April 6, 2009 for entire month (1x/week for 2 hours) $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 The Importance of Sahaji...!!! NEXT MEETINGS: TUES, APRIL 7th & 21st (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, APRIL 11th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! Arnold's Way presents our... Monthly Potluck Dinner(3rd Saturday of each Month) SAT, APRIL 18th 6:30 p.m. 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! Please help out by bringing a chair, plate, fork...and by cleaning up afterwards. DATE: Sat, April 18th Time: 6:30 p.m. Location: Arnolds Way 316 W. Main Street, Lansdale Registration REQUIRED: 215-361-0116 Chef Michelle's NEWEST RAW COOKING CLASS! FRIDAY, APRIL 24th!! Would you like to attend??? Email me with what you'd like to learn....!!!! Chef Michelle at LaSoprana Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, APRIL 25th, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, April 25th, 2009, 4pm! This film can be purchased at Arnolds Way! COMMUNITY EVENTS, CLASSES, POTLUCKS! VIBRANCE eZINE...!!! The greatest educational vehicle in the world today! http://www.vibrancemagazine.com Vibrance eZine has begun to thrive and is taking off beautifully! New subscriptions are coming in every day. I have hired a new sales & marketing pro and we are about to begin aggressively promoting Vibrance in massive ways on the Internet, to take it to the highest level. At this time, I'd like to ask you and all my esteemed colleague friends for a little help. Could you kindly write a 1 or 2 sentence endorsement for Vibrance?Here's an example:"Vibrance contains the best nutrition and health information content of any magazine in the world."-Dr. Douglas Graham, author of The 80/10/10 Diet Thank you for your participation in my vision of making Vibrance eZine the greatest educational vehicle in the world today.All the best,Dave Vibrance eZinehttp://www.vibrancemagazine.com Vibrance eZine #2 is here ---> http://tinyurl.com/Vibrance2-4949 Frenchtown's The RAINBOW GARDEN CAFE is now open! The Raw Harmony Potluck was kind enough to pass along this information! Matthew Warner's "Rainbow Garden Café is now open in wonderful Frenchtown, NJ, on the Delaware River 20 minutes north of Lambertville, NJ (or New Hope, if you prefer to think of it from the Pennsylvania side). Location: It's easy to find! On the corner of Bridge and Front Streets you'll see "Cocina del Sol" Mexican Restaurant. RainbowGarden Café is a couple doors down from there in the same building. It's directly across Front street from The Bridge Café and the Delaware and Raritan Canal State Park entrance and parking lot on River Road. Rainbow Garden Cafe10 Bridge StreetSuite 6Frenchtown NJ 08825908-996-2537www.rainbowgardencafe.com HOURSMonday : 11:00am-7:00pm Tuesday: CLOSED Wednesday: 11:00am-7:00pm Thursday: 11:00am-7:00pm Friday: 11:00am-8:00pm Saturday: 11:00am-8:00pm Sunday: 11:00am-6:00pm For more info, contact Matt directly at 908-391-6933 or via email at matt More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Ethical Eating Potluck Sponsored by the ECO Task Forceat Main Line Unitarian Church 816 S. Valley Forge Rd.Devon, Pa www.mluc.org Saturday, April 11th 6:00pm You and your friends are invited to our upcoming potluck held on Saturday, April 11th at 6pm. We are going to have a fascinating speaker, Chef Michelle from Arnold's Way. Chef Michelle is going to share her inspirational story of freeing herself from the addiction of food and releasing over 160+ pounds and gaining her life back. She will also give us a peak at her stay at the Optimum Health Institute and how it changed her life. To top it all off, she will sing for us (she sings opera and has the most beautiful voice!) This is a potluck not to be missed!!! Everyone is asked to bring a raw/ethical dish that feeds 8-10 people. If you are unfamiliar with what ethical eating entails, please don't be overwhelmed. A simple sliced fruit or veggie platter will be a great addition to our dinner. Think about how the main ingredients were produced. Were they grown locally, organically or otherwise sustainably? A recipe or statement about the ingredients would be appreciated. Bring friends to learn why it is so important to consume a plant-based diet. Please feel free to forward this invitation to friends and family. * * * * * IMPORTANT! * * * * * Starting at the april potluck it will be a requirement that everyone bring their own table setting (plate, cup, fork, knife, spoon)....to help save the landfills from all of the plastic that we unnecessarily throw in there. Bring your own plate, fork and cup to save time and energy. RAW COOKING CLASSES IN YOUR HOME! "You have freed me from needing to use recipes! I am now a RAW CHEF and I am starting my OWN raw business!" Meredith from West Philly "Meredith with West Philly is a JULIANO quality raw chef whose amazing creative talent blossomed after only a few lessons. If YOU want to follow recipes, use a cookbook! If you want to learn to prepare raw foods yourself and become your OWN raw chef like MEREDITH... give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana OTHER GREAT STUFF HAPPENING at Arnolds Way! Aureiah's Boutique opens! Next door to Arnold's Way there is now a Metaphysical store! Formerly a counseling and healing studio, Auraiah's Boutique opened March 21st to rave reviews! Aureiah's Boutique is a lovely store offering crystals, books, clothing, jewelry, cds, healing card decks, crystal singing bowls, and an essential oil bar where you can blend your own oils, creams, etc!! Dr. Aureiah Judith Long will still offer Chakra Readings and Chakra Energy Balancing treatments and there will be days open for counseling as well. Following a recent trip to the Tucson Gem and Mineral Show, Dr. Long decided that the new books and crystals that she experienced there needed to be offered in our area. We are SO GLAD!!! Come in and see! All are welcome! BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** Arnolds New Film, "7 Stages to Staying Young"...Watch at Youtube.com!! The most Explosive Film on why to choose the Raw Food lifestyle can now be viewed at www.youtube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 6, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Tuesday, May 5, 2009 7:11:03 PMNews from Arnold's Way Arnold's Way Newsletter ARNOLDS WAY 319 W. Main St, Lansdale PA 19446 REGISTRATION REQUIRED for ALL EVENTS!! 215-361-0116!! Email Arnold: arnoldsway SPECIAL INFO! LANSDALE LIVE FOOD & MUSIC FESTIVAL...A HUGE SUCCESS!! To the over 350 people who attended, the 50+ volunteers who helped to make the event possible, the organizers, the vendors, the food prep chefs, the speakers, the entertainment, the film festival coordinator, the food preparers - - - a HUGE Thank YOU from us at Arnolds Way! We could NOT have done it without ALL of you and our hearts are filled with gratitude for all of your efforts!! If you have a story or experience you'd like to share about the festival or you enjoyed a particularly good film, speaker, food demo, etc..., and you'd like to tell others about it, please email MICHELLE at LASOPRANA. We'd love to hear from you and we'll print some responses here in next weeks email! Make This Your Healthiest Summer Ever!...Take A Personalized Course In Health & Wellness! Fitness * Stress Management * Food Prep * Much More... You'll discover how to: Look Good, Feel Younger & More Energetic Take Control of Your Weight Strengthen Your Immune System Prevent & Reverse Disease, Decrease Pain Tune In To Your Own Amazing Body Simple Steps, Better Results . . . Naturally! TO REGISTER, please call Susan Aman by Saturday, May 9 @ 215-822-2626. Course begins Tuesday, May 12th & continues each Tuesday for 6 weeks. Time: 7 - 9 pm · Course Fee: $175 ($300 for 2) · Location: TBA (Chalfont or Lansdale) (Additional courses forming...call for details!) MISS MEREDITH'S RAW VEGAN TREATS FOR SALE!!! 'BLISS' CHOCOLATE COVERED FROZEN BANANAS & 'SUPREME DECADENCE' RAW VEGAN ICE CREAM SO CREAMY...YOU WON'T BELIEVE IT....NOW SELLING AT ARNOLDS WAY! Miss Meredith sold her OUT-OF-THIS-WORLD raw vegan chocolate 'bliss frozen bananas' and 'supreme decadence' icecream at the Festival, which were...HUGE hits! If you didn't get to try them at the Festival, head over to Arnolds Way TODAY to sample a coconut or chocolate crumb - chocolate covered frozen 'bliss' banana, $6, or a serving of almond/pecan delight or chocolate ripple ice 'cream', so creamy, you won't believe it! 4 oz for $5! Amazing! Check it out!!! http://www.therawseed.com Baby Carrots Cause CANCER! The following is information from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS,etcThe small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already. What you may not know and should know is the following: Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them. (This is the same chlorine used in your pool). Since they do not have their skin or natural protective covering, this give them a higher dose of chlorine. You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing vegetables?Chlorine is a very well-known carcinogen, which causes Cancer. Pass it on to as many people as possible in hopes of informing them where these carrots come from and how they are processed.I used to buy those baby carrots for vegetable dips.I know that I will never buy them again!!!!Confirmed by Snopes.com MAY, 2009 EVENTS! Sign up now! 215-361-0116 CLASSES BEGAN MONDAY, MAY 4TH - STILL ACCEPTING STUDENTS FOR MAY CLASSES! SIGN UP TODAY!! Learn "The Secret of Becoming Younger" with Arnold! Arnold is offering his support in a month-long program (or in single classes) focusing on the Raw Vegan Lifestyle! Each 1hour class will focus on: Food prep - green smoothies, banana whips, salads & entrees Diet - Impoving your dietary choices Info & Support - Arnold's teaching, discussion and ongoing support! Snack included! Gain energy, lose weight, get healthy! EARLY AM CLASSES! Mon. and Wed. 9:00-10:00 A.M. beginning May 4, 2009 for the entire month (2x/week for 1 hour). $99 for entire month (or $15 per class to "drop in") Registration Required - 215.361.0116 NIGHT CLASSES...ALSO!! Mon. OR Wed. 6-8 p.m. beginning May 4th, 2009 for entire month (1x/week for 2 hours) $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday May 9, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, MAY 9th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! The Importance of Sahaji...!!! NEXT MEETINGS: TUES, MAY 12TH (2nd & 4th Tuesday of the Month)TIME: 6:00 pm at ARNOLDS WAY A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com Arnold's Way presents our... Monthly Potluck Dinner(3rd Saturday of each Month) SAT, MAY 16th 6:30 p.m. 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! Please help out by bringing a chair, plate, fork...and by cleaning up afterwards. Time: 6:30 p.m. Location: Arnolds Way 316 W. Main Street, Lansdale Registration REQUIRED: 215-361-0116 CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Sunday May 17th! 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: 215-361-0116 WOW!! 50% off WHIPS for the kiddies! Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, MAY 30th, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, May 30th, 2009, 4pm! This film can be purchased at Arnolds Way! OUR RAW COMMUNITY, CLASSES, POTLUCKS! Ethical Eating Potluck Sponsored by the ECO Task Force at Main Line Unitarian Church816 S. Valley Forge Rd.Devon, Pa www.mluc.org Saturday, May 9th 6:00pmYou and your friends are invited to our upcoming potluck held on Saturday, May 9th at 6pm. We are going to have a fascinating speaker, Jean Handwerk, who spoke to us not too long ago about the dangers of genetically modified foods. Now, she is going to educate us about clay and how it is an amazingly useful internal and external natural remedy. It's also inexpensive, long-lasting, safe, and easy to use, so no household should be without it! Everyone is asked to bring a raw/ethical dish that feeds 8-10 people. If you are unfamiliar with what ethical eating entails, please don't be overwhelmed. A simple sliced fruit or veggie platter will be a great addition to our dinner. Think about how the main ingredients were produced. Were they grown locally, organically or otherwise sustainably? A recipe or statement about the ingredients would be appreciated. Bring friends to learn why it is so important to consume a plant-based diet. Please feel free to forward this invitation to friends and family. Bring your own plate, fork and cup to save time and energy. AKATHA Discussion Class Tuesday, May 19, 2009 As always, it is free and open to the public. 5450 Wissahickon Ave, Apt. 1009A Tues, May 19, 7:30 pm AKATHA is the Ancient Science of Sahaji. Classes are led by Tim and Leslie Arnold. In this discussion class, we will be giving techniques for Sahaji, also known as Soul Travel. Please register for the class by emailing: akatha.ancientscienceofsahaji New!!! BLOGTALK RADIO SHOW WITH TIM & LESLIE ARNOLD! Tim and Leslie Arnold now have a blogtalkradio show each Monday night at 11:00 PM EST. The listening call-in number is 347-843-4132. Listen in to "The Leslie Arnold Show" as host Leslie Arnold interviews husband Tim "Sri Kahtifji" (his spiritual name and title), the spiritual master and leader of AKATHA. Tim and Leslie go over the basic introductory fundamentals of AKATHA in this fascinating and informative new radio show! http://www.therawseed.com Chef Michelle calls Meredith Frantz, "the next Juliano"! Meredith Frantz of www.therawseed.com is an OUTRAGEOUSLY talented raw chef, a vegan Baker (of such amazing creations you would NOT believe) and an all around ARTEEST and creator of everything beautiful! Meredith has a FANTABULOUS Blog dedicated to sharing her raw lifestyle, her raw creations and recipes, and her feature interviews with raw chefs, and other fantastical raw people! Check out her blog entry on Sun, May 3rd covering the LANSDALE LIVE FOOD & MUSIC FESTIVAL, and scroll down to her interview with Chef MICHELLE on Thurs, April 9th! ANGELA STOKES / MATT MONARCH THE RAW WEDDING OF THE CENTURY!! Join Mr. Monarch and Angela Stokes, two of the biggest celebrities in the raw food world for their 'Raw Union' Wedding Festival in Southern Oregon on Summer Solstice weekend (June 20-21)! This is going to be a raw/eco wedding festival, celebrating divine union! :)EVERYONE WELCOME http://www.RawUnion.com Wedding officiated by David Wolfe, Essene Gospel Minister!! * Raw Food/Eco Festival * Honeymoon Retreat * Speakers * Booths * Food Demos * Yoga * Healing * Massage * Live Music * Permaculture * Camping * Wedding Buffet/Party * Wedding Cake by The Boutenkos * Kids' Activities * Conscious Speed Dating * DancingSATURDAY & SUNDAY JUNE 20 & 21Medford, S. OregonWedding Celebration Sunday at 3 PM $65 for 2 day festival, including wedding Minimal Fee for onsite camping Fri-Sun FULL DETAILS at http://www.RawUnion.com "Oh my GOD, he did it - 26.2 miles, a MARATHON!" Note from TIM ARNOLD, Age 59!!! Tim will speak about his amazing 100+lb weight loss and his newfound RAW energy at our May 2nd event! "I did it 26.2 miles, a marathon! - 11.5 minutes per mile - not blazing but not bad for the first time - I can go faster, but needed to get it done first. I did 21 miles last week on April 2 (exactly a week previous) in 10 minute miles. And on the previous Sunday I did 15 miles in 9 minute miles. The funny part, I was going too fast to finish my first marathon then and was exhausted after 15 miles, but what happened was the quick hail storm came just before I got back to the apartment - providence, eh? Still the speed thing is a big deal in the runner's world and now I know I can get to at least 9 minute miles for the marathon. Six minutes under four hours which is good in the runner's entity. I did four and one half hours this time which is not bad - remember I ran all the way without walking or stopping - hydrating and carbo-loading (our trusty bananas). Even 11.5 is running not jogging. The mean average for my age is 15.4 and that means I am four minutes under the average time. The reason I am pressing this, I believe it is the raw food energy that gets it done and a great advertisement for us. Haile Gebrselassie is the worlds record holder in the marathon @2hr, 3m, 59sec. He did this last September @ 35 years old. He was the Olympic gold medalist in 1996 in the marathon. He is 5'7" weighing 135. I am 5'10" 145. I am getting to 140 soon. It makes a difference carrying more weight - however just like I told Arnold in the past, I was not than ambitious about the marathon - I am not trying to set a world record. I would not like the attention on such a silly thing at 59 years old. I know, I know, nothing is impossible, but I am not that competitive or ironically extremely regarding if I cannot win I do not wish to do it.xoxo Tim "REAL Raw" Support Group beginning in SOUTH PHILLY!! REAL Raw is a new support & transformation group for aspiring and practicing raw vegans. We will meet on 1st & 3rd Mondays, from 6pm-8pm at Essene Natural Foods Market, 719 South Fourth St, Philadelphia, PA 19147. NEXT MEETING: MONDAY, May 18th, 6pm! Email: realrawlife Website: www.realrawlife.com VIBRANCE eZINE...!!! The greatest educational vehicle in the world today! http://www.vibrancemagazine.com Vibrance eZine has begun to thrive and is taking off beautifully! New subscriptions are coming in every day. I have hired a new sales & marketing pro and we are about to begin aggressively promoting Vibrance in massive ways on the Internet, to take it to the highest level. At this time, I'd like to ask you and all my esteemed colleague friends for a little help. Could you kindly write a 1 or 2 sentence endorsement for Vibrance?Here's an example:"Vibrance contains the best nutrition and health information content of any magazine in the world."-Dr. Douglas Graham, author of The 80/10/10 Diet Thank you for your participation in my vision of making Vibrance eZine the greatest educational vehicle in the world today.All the best,Dave Vibrance eZinehttp://www.vibrancemagazine.com Vibrance eZine #2 is here ---> http://tinyurl.com/Vibrance2-4949 Frenchtown's The RAINBOW GARDEN CAFE is now open! The Raw Harmony Potluck was kind enough to pass along this information! Matthew Warner's "Rainbow Garden Café is now open in wonderful Frenchtown, NJ, on the Delaware River 20 minutes north of Lambertville, NJ (or New Hope, if you prefer to think of it from the Pennsylvania side). Location: It's easy to find! On the corner of Bridge and Front Streets you'll see "Cocina del Sol" Mexican Restaurant. RainbowGarden Café is a couple doors down from there in the same building. It's directly across Front street from The Bridge Café and the Delaware and Raritan Canal State Park entrance and parking lot on River Road. Rainbow Garden Cafe10 Bridge StreetSuite 6Frenchtown NJ 08825908-996-2537www.rainbowgardencafe.com HOURSMonday : 11:00am-7:00pm Tuesday: CLOSED Wednesday: 11:00am-7:00pm Thursday: 11:00am-7:00pm Friday: 11:00am-8:00pm Saturday: 11:00am-8:00pm Sunday: 11:00am-6:00pm For more info, contact Matt directly at 908-391-6933 or via email at matt More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ RAW COOKING CLASSES IN YOUR HOME! "You have freed me from needing to use recipes! I am now a RAW CHEF and I am starting my OWN raw business!" Meredith from West Philly If YOU want to follow recipes, use a cookbook! If you want to learn to become your OWN raw chef... give me a call!" Chef Michelle Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana Aureiah's Boutique opens! Next door to Arnold's Way there is now a Metaphysical store! Formerly a counseling and healing studio, Auraiah's Boutique opened March 21st to rave reviews! Aureiah's Boutique is a lovely store offering crystals, books, clothing, jewelry, cds, healing card decks, crystal singing bowls, and an essential oil bar where you can blend your own oils, creams, etc!! Dr. Aureiah Judith Long will still offer Chakra Readings and Chakra Energy Balancing treatments and there will be days open for counseling as well. Following a recent trip to the Tucson Gem and Mineral Show, Dr. Long decided that the new books and crystals that she experienced there needed to be offered in our area. We are SO GLAD!!! Come in and see! All are welcome! BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Arnolds New Film, "7 Stages to Staying Young"...Watch at Youtube.com!! The most Explosive Film on why to choose the Raw Food lifestyle can now be viewed at www.youtube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted June 29, 2009 ----- Forwarded Message ----Arnold Kauffman arnoldsway Arnold's Way Newsletter ARNOLDS WAY 319 W. Main St, Lansdale PA 19446 REGISTRATION REQUIRED for ALL EVENTS!! 215-361-0116!! Email Arnold: arnoldsway Arnold's Corner! 4 days away...RSVP asap...come join us!! Arnolds' GROUP LUNCH AT THE RAINBOW GARDEN CAFE! SUNDAY, JUNE 28TH 12:30pm - ? Meet Arnold and the gang from Arnolds Way at the Rainbow Garden Cafe in Frenchtown, NJ for a fun and lively get together with like minded raw folks at the hottest new raw gathering spot! Meet at the Rainbow Garden at 12:30pm, order off of the menu for a fabulous raw vegan lunch...and socialize with Arnie, the Arnolds Way bunch, Matt Warner, owner and proprieter extraordinaire, and his awesome wife, Krissy! This is going to be really fun...healthy...and delish! Contact Arnold if you'd like to come so we can give Matt a count, and let Arnold know if you'd like to participate in a carpool! arnoldsway Rainbow Garden Cafe10 Bridge StreetSuite 6Frenchtown NJ 08825908-996-2537www.rainbowgardencafe.com STARTS JULY 6TH! sign up now! Learn "The Secret of Becoming Younger"! Arnold Kauffman is offering his support in a month-long program (or in single classes) focusing on the Raw Vegan Lifestyle! Each 1 hour class will focus on: Food prep - green smoothies, banana whips, salads & entrees Diet - Impoving your dietary choices Info & Support - Arnold's teaching, discussion and ongoing support! Snack included! Gain energy, lose weight, get healthy! EARLY AM CLASSES! Mon. and Wed. 9:00-10:00 A.M. beginning Mon, July 6, 2009 for the entire month (2x/week for 1 hour). $99 for entire month (or $15 per class to "drop in") Registration Required - 215.361.0116 NIGHT CLASSES...ALSO!! Mon. OR Wed. 6-8 p.m. beginning Mon, July 6th, 2009 for entire month (1x/week for 2 hours) $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 Chef Michelle's Corner THE RAW UNION WEDDING...The reviews are in! "Wow, we were so awesomely blessed to have raw opera singer Michelle singing during our ceremony! I literally felt like i was being electrocuted with energy flow after we were pronounced 'husband' and 'wife' and Michelle broke out into 'Climb Ev'ry Mountain' - THANK YOU, MICHELLE! WE LOVE YOU! " ~~ Angela Stokes-Monarch and Matt Monarch "Michelle, you are AWESOME!" ~~David Wolfe "Michelle's singing made everyone cry! She made the raw wedding ceremony so special!"~~Berta Contact Michelle at LaSoprana. She can sing at your next event, party, wedding, dinner! She can also cater it! LOW FAT RAW WORKS FOR WEIGHTLOSS! Chef Michelle has lost over 25 lbs in 3 weeks eating a low fat, no salt, low banana version of 80-10-10! Would you like to lose weight on raw, but haven't found success? If you don't lose weight eating a typical high fat raw diet or your weight loss has stalled, visit Michelle's blog for weight loss inspiration at: http://purerawjoy.blogspot.com or contact her at LaSoprana for raw weight loss daily counseling support by phone or email. $50/month RAW FOOD PREP by Chef Michelle...IN YOUR HOME You buy the groceries...I make the food! You eat raw...ALL WEEK! Lose weight! Feel better! Low fat? Low Salt? 80-10-10? Decadent Gourmet?...You choose, I customize! Lessons available as well! Group Raw Lesson Parties! Party Catering! Cost: $35/hour (min. 2 hours) NEW RATES! Call Michelle today at 215.284.6525 or email: LaSoprana NEWS OF INTEREST! Expanding Your Capacity for Joy: a Raw Vegan Comfort Book, Sourcebook & Journal by Cassendre Xavier Now available at Arnold's Way! Stop by anytime to review or purchase it, or download the ebook version at http://www.cassendrexavier.com/. Arnolds Way Cafe article featured in local raw food section of Examiner.com http://tinyurl.com/nyskce WOMENS HEALTH EVENT - September, 2009! Hey, Ladies, this event is for YOU! Planned by and led by women especially for women and women's issues...only! Morning and afternoon classes and events being planned! We hope to have this event at the new gorgeously renovated Lansdale Performing Arts Center! Lectures! Raw Food Prep Classes! Small Group Sessions! Arts and Crafts by local female artists Stay tuned for MORE INFO! it's a SALE AT ARNOLDS WAY! Get these summer treats ~ ON SALE ~ before they're all gone!!! MISS MEREDITH'S all organic raw vegan MMM'Azing Treats! Decadent "BLISS" Choc Covered Frozen bananas - regularly $6, NOW ONLY $5!!!! Raw Vegan Icecream to LIVE for! Asst Flavors $5 Miss Meredith's MMM'azing website: www.therawseed.com MAYA'S RAW PIES - WHOLE OR BY THE SLICE! Chocolate Mousse Apple Carrot Mango Pear Crunch Lemon cheeze $4.99/slice. Whole pie feeds 4, regularly $20. SPECIAL 10% OFF!!! ONLY $18.20 JUNE, 2009 EVENTS! Sign up now! 215-361-0116 Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, JUNE 27th, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE Film! If you think diet cannot cure cancer, think again!!!! Film shows last Saturday of every month. Saturday, June 27th, 2009, 4pm! This film can be purchased at Arnolds Way! Arnolds' GROUP LUNCH AT THE RAINBOW GARDEN CAFE! SUNDAY, JUNE 28TH 12:30pm - ? Meet Arnold and the gang from Arnolds Way at the Rainbow Garden Cafe in Frenchtown, NJ for a fun and lively get together with like minded raw folks at the hottest new raw gathering spot! Meet at the Rainbow Garden at 12:30pm, order off of the menu for a fabulous raw vegan lunch...and socialize with Arnie, the Arnolds Way bunch, Matt Warner, owner and proprieter extraordinaire, and his awesome wife, Krissy! This is going to be really fun...healthy...and delish! Contact Arnold if you'd like to come so we can give Matt a count, and let Arnold know if you'd like to participate in a carpool! arnoldsway or call 215-361-0116 Rainbow Garden Cafe10 Bridge StreetSuite 6Frenchtown NJ 08825908-996-2537www.rainbowgardencafe.com July, 2009 Events RSVP - 215-361-0116 Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday July 4th, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd Saturday of every month at 4pm. Come on out on Saturday, JULY 11th at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! "Are You Unintentionally Killing Your Pet?" with Talia Palant Sunday, July 12 at 11am, $15 Come learn what your vet won't tell you! What your pet should be eating (RAW for pets!!! Learn about the secret to prevent plaque, bad breath, and smelly poop for life!!) What you should avoid using around the house (for their sake and yours!!!) Natural alternatives to cancer causing flea/tick and heartworm preventatives Find out why you get those annual vaccination reminders Recommended reading books and resources where you can order natural products Class will fill up quickly!! REGISTER: 215-361-0116 to reserve your seat today!! The Importance of Sahaji...!!! NEXT MEETINGS: TUES, July 14 (2nd & 4th Tuesday of the Month) TIME: 6:00 pm at ARNOLDS WAY A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolute peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpable vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Science of Sahaji, please review www.akatha.com ARNOLDS WAY 'JULY' POTLUCK DINNER FREE LECTURE by Registered Nurse and CANCER SURVIVOR, Thomas Fisher on CANCER and the Living Foods Diet!!! Saturday, July 18, 2009 (Potluck 6:30 PM - Lecture 7:30 PM) Arnold's Way 316 W. Main Street, store #4 Rear, Lansdale, PA 19446Registration REQUIRED: 215-361-0116 POTLUCK INFORMATION: 12$ per person, or. . . $2 per person if you bring a raw vegan dish* that feeds 6-8 IF YOU BRING A DISH, you MUST supply an info card with ALL RAW VEGAN ingredients in your dish to display. Thank you! FREE LECTURE:Thomas Fisher, RN, BA, will discuss "How people with cancer and those wanting to prevent cancer can help themselves using the Living Foods Lifestyle". Guest Speaker Information:Thomas Fisher is a registered nurse, Health Educator and stage 4 cancer survivor LANSDALE CORNER ATTENTION LANSDALE RESIDENTS!Get involved! Get connected! Get out and have fun! LANSDALE CENTER FOR THE PERFORMING ARTS! Workshops, Classes and Lessons!http://www.lansdalecpa.org/workshops.htmlFree Summer Events! http://www.lansdalecpa.org/summer.html LANSDALE FARMERS MARKET OPENING! SAT July 4th 9AM TO 1pm Call Arnold or email him for more details! 215-361-0116 or arnoldsway! OUR RAW COMMUNITY, CLASSES, POTLUCKS! 2 MORE SEATS AVAILABLE! - Please email Michelle Pierson right away to reserve your seat! Raw Food Made Easy! Live Food Meal Preparation and Certification Class with Michelle Pierson of Livingsunfoods.com sunday, june 28, 2009 In this hands on class you will learn how to prepare 7 delicious meals ranging from appetizer to dessert. You will walk away with the knowledge and skill of raw food meal making with plant based foods.Class is also for those interested in becoming certified. Becoming certified is a great skill to incorporate into your alternative health practice. Sunday June 28thTime: 12-4pmLocation: Queen Village, Philadelphia (less than 5 minutes from I-95)Small class size, 3 spaces remaining!!!For more information please contact Certified Raw Food Chef and Instructor Michelle Pierson at: livingsunfoods.com "REAL Raw" Support Group in SOUTH PHILLY!! NEXT MEETING: MONDAY, July 6th, 6pm! REAL Raw is a new support & transformation group for aspiring and practicing raw vegans. We will meet on 1st & 3rd Mondays, from 6pm-8pm at Essene Natural Foods Market, 719 South Fourth St, Philadelphia, PA 19147. Email: realrawlife Website: www.realrawlife.com This is tomorrow! RAW FOOD MIRACLE: MAKE AGING OPTIONAL !supported by latest scientific research Fun Lecture with Raw Food Demonstration By TONYA ZAVASTA! ~Thurs, July 23, 2009~ Raw food expert, one-of-a-kind dynamic speaker, and humorist During this 2- Hour Seminar you will learn the secrets of: How to use the raw foods for health and beauty Quantum Eating: lose or gain weight the healthy way How to look and feel like a young adult at any age How to get rid of eye bags, eliminate puffiness, and add a polished glow to your face How to prepare a delicious green smoothie that acts in your body as "Elixir of Youth" Thursday, July 23, 20095:30 pm-8:00 pm Sponsored by Loreta's Living FoodsWaterloo Gardens 3rd floor conference room136 Lancaster Ave., Devon PA 19333 Pre-registration $20 per person, $25 payable at the doorSpace is very limited, reserve your place with a payment now!For reservations call Loreta at Loreta's Living Foods610-648-0241 To learn more about Tonya Zavasta visit: http://www.beautifulonraw.com/ TONYA ZAVASTA speaks at LISA MONTGOMERY POTLUCK! Saturday. July 25th To contact Lisa: LlamontyTo register online, go to the 'events' section of her website: livingdynamically.com New!!! BLOGTALK RADIO SHOW WITH TIM & LESLIE ARNOLD! Tim and Leslie Arnold now have a blogtalkradio show each Monday night at 11:00 PM EST. The listening call-in number is 347-843-4132. Listen in to "The Leslie Arnold Show" as host Leslie Arnold interviews husband Tim "Sri Kahtifji" (his spiritual name and title), the spiritual master and leader of AKATHA. Tim and Leslie go over the basic introductory fundamentals of AKATHA in this fascinating and informative new radio show! Frenchtown's The RAINBOW GARDEN CAFE is now open! Matthew Warner's "Rainbow Garden Café is now open in wonderful Frenchtown, NJ, on the Delaware River 20 minutes north of Lambertville, NJ (or New Hope, if you prefer to think of it from the Pennsylvania side). It's easy to find! On the corner of Bridge and Front Streets you'll see "Cocina del Sol" Mexican Restaurant. RainbowGarden Café is a couple doors down from there in the same building. It's directly across Front street from The Bridge Café and the Delaware and Raritan Canal State Park entrance and parking lot on River Road. Rainbow Garden Cafe10 Bridge StreetSuite 6Frenchtown NJ 08825908-996-2537www.rainbowgardencafe.com OPEN EVERYDAY, EXCEPT TUESDAY! For more info, contact Matt directly at 908-391-6933 or via email at matt More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ VIBRANCE MAGAZINE! "This is as of today the only magazine I would read or sell!" Arnold Kauffman In fact, this is the only magazine that I sell! To my dismay, because of whatever reason, they no longer sell Living Nutriton. It is currently known as Vibrance. So if you are interesting in reading a really good magazine that promotes a really healthy lifestyle according to Arnolds philosophy, I would highly recommend subscribing. Thank you and have fun in the sun, Arnold Join here: http://www.livingnutrition.com/affiliates/affiliate.html http://www.vibrancemagazine.com Vibrance eZineThe world's premiere raw food, natural health lifestyle magazine, teaching the natural way to eat and be healthy in the modern world is loved by thousands of readers on 5 continents. Vibrance teaches health seekers how to succeed at living a most healthful lifestyle in alignment with our natural bio-spiritual heritage. Each issue covers the gamut of health, including inspiring articles by a writing staff of natural health experts on: natural diet, nutritional science, self-healing, amazing testimonial stories, vibrant rawfood recipes and many other natural lifestyle features. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Share this post Link to post Share on other sites
