Moosewood-Tabouli

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* Exported from MasterCook *

 

Tabouli

 

Recipe By : Mollie Katzen, " Moosewood Cookbook "

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1 cup bulgur

1 1/2 cups boiling water

1 1/2 teaspoons salt

1/4 cup fresh lemon juice -- and/or lime juice

1 teaspoon garlic -- crushed

1/2 cup chopped scallions -- include greens

1/2 teaspoon dried mint flakes

1/4 cup olive oil -- (good quality)

fresh black pepper

2 medium tomatoes -- diced

1 cup fresh parsley -- chopped and packed

*OPTIONAL*

1/2 cup cooked chickpeas

1 chopped green bell pepper

1/2 cup grated carrots

1 cucumber -- chopped, or summer

squash

 

You should begin to soak the bulghar at least 3 hours before serving time.

It needs to thoroughly marinate and chill.

 

Combine bulghar, boiling water, and salt in a bowl. Cover and let stand

15-20 minutes, or until bulghar is chewable.

 

Add lemon juice, garlic, oil, and mint, and mix thoroughly. Refrigerate 2-3

hours. Just before serving add the vegetables and mix gently. Correct

seasonings. Garnish with feta cheese and olives.

 

WW: 4 pts. per serving including optional ingredients, not including olives

& feta cheese.

 

Formatted by Karen Sonnessa

 

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Karen S

ksonness