Re: Hearing loss ...need help / Gurubandhu

11-29-2006, 11:04 AM

Carlos,

The exercise I am refering to is called "Half Spinal Twist". Just do
a net search and you will find it. you can then go to a manual and
find a set with that pose. There are not lot of sets with that pose.
It is a common hatha yoga pose. I believe there is at least one
kidney set in the Meditation Manual. It is probably the most popular
manual besides the Sadhana manual. I am not sure where the Maa
meditation is published.

GB
>
> Gurubandhu :
>
> In fact, I'm thinking to start working on a kriya for the kidneys
and adrenals.
> Is there a book or a link where I could see in more details the
exercies and meditation
> that you're suggesting ?
>
> Carlos