SatNam,

Thanks for Replying to my query but my doubt is still not resolved.
Should the elbows be bent 90 Deg during this meditation?but only if
the elbows are not straight then only the fore arms will be
perpendicular as mentioned,but for this i will have to lift by body
(trunk)  and rest my weight on my forearms/Palms?

Kindly clarify further or can u just sketch the postion of the Hand?

SatNam
Prasana









--- In Kundaliniyoga (AT) yahoogroups (DOT) com, "Guru Rattana"
<gururattan@...> wrote:
>
> Dear Prasana,
>
> Sat Nam.
>
> >  I have started doing Brain wave meditation(Lesson 22)
>
> * Great.  This is a wonderful meditation.
>
> in this how can we keep the the Forearms Perpendicular to the
ground when
> sittings in an easy pose on the ground
>
> * Keep being aware of your arms and how the hands tend to move
forward.
> Adjust by moving the elbows forward.
>
> and that too with the forefinger straight?
>
> * Awareness and periodic adjustment is required.  Do your best to
hold the
> posture without stressing about perfection.  It will still work if
the arms
> are not perfectly parallel.  THere will always be some variation. 
If found
> even after 1000 days that I had to make adjustments. But I just
let it be
> too and many changes happened.
>
> Sa Nam,
>
> Gururattana
>








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Sat Nam,

Bring your arms and hands up to your sides with your palms facing forward.
Then raise only the first two fingers with the thumb around the other
fingers.

Sat nam,

Gururattana






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Sat Nam Prasana
> The top of your arms down to your elbows should be almost tucked
> into your body. Your forearms from your elbows should be lifted up
> allowing you to point to the sky with just your forefingers,using
> your thumbs to keep your other fingers down. This is done in easy
> pose. I hope this helps.
> Love and light
> Eileen, UK
>









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