SatNam,
  
  I have started doing Brain wave meditation(Lesson 22) in this how can we keep the the Forearms Perpendicular to the ground when sittings in an easy pose on the ground and that too with the forefinger straight?
  
  
  SatNam
  Prasana
  

           
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Dear Prasana,

Sat Nam.

>  I have started doing Brain wave meditation(Lesson 22)

* Great.  This is a wonderful meditation.

in this how can we keep the the Forearms Perpendicular to the ground when
sittings in an easy pose on the ground

* Keep being aware of your arms and how the hands tend to move forward.
Adjust by moving the elbows forward.

and that too with the forefinger straight?

* Awareness and periodic adjustment is required.  Do your best to hold the
posture without stressing about perfection.  It will still work if the arms
are not perfectly parallel.  THere will always be some variation.  If found
even after 1000 days that I had to make adjustments. But I just let it be
too and many changes happened.

Sa Nam,

Gururattana






KUNDALINI YOGA is sponsored by Yoga Technology - for the best online selection of Books, Videos and DVDs on Kundalini Yoga, based on ancient technology as brought to the West by Yogi Bhajan. Also a great range of beautiful Meditation and Mantra CDs, all with RealAudio sound clips.
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