Hi can u guide me please

04-04-2006, 09:38 PM

Satnam,

Though i am member from a long time i m posting after a long time i had sent a
post long back when i had lost my husband last year.
I would like to know what Yoga or meditaion am i supposed to do for
concentration.....i have a book on Kundalini yoga by Shakta kaur Khalsa

I start doing yoga so many times but after some time there is one
obstacle or the other and it stops i m also putting on wait and am
getting depressed.
can u suggest some right meditations/or yoga asanas which can help me
be me again.

Thankx,
Soniya

04-05-2006, 05:23 AM

Dear Satiya,
Sorry for the loss of your husband.

I can relate to starting and stopping yoga because I have been doing
that too.
I have the same book you mentioned and it is a great book.
Perhaps some more experienced yogi will reply with some yoga exercise
specifically for concentration, but my experience -
any yoga helps me concentrate and helps me avoid depression.

I think it is important to be consistent (at least as consistent as
possible!) and in order to do that, to pick something you can stick
with. For me I do the Kriya for Elevation. It is pretty basic and not
'hard', ie not any very difficult positions. But very powerful!

If you want more info about that e-mail me off-line and I'll see if I
can find this set online, or someone else in this group might know
where you can find it. I don't remember if it is in Kaur's book.

and, consider comitting to a set for 40 days- you could join my
virtual group, and thus we could motivate and encourage each other.

in any case, good luck, and cherdi chala (keep up).

sat nam,
kartar kaur

04-05-2006, 06:52 AM

Dear Satiya:

The response from Kartar Kaur is great! The Kriya for elevation is my
favorite I try to teach that one first to new students as it contains most
elements people need to experience in Kundalini Yoga.

It is available in different books for instance the Flow of Eternal Power by
Shakti Parwha Kaur

http://www.yogatech.com/go/htmlos.cg...77324827220217

which is a great book for beginners!

Blessings,

Awtar S.

Rochester, NY

>I think it is important to be consistent [.] For me I do the Kriya for
Elevation. It is pretty basic and not
>'hard', ie not any very difficult positions. But very powerful!
>

[Non-text portions of this message have been removed]

04-05-2006, 07:16 PM

Thank you for your reply,

I would like to know the yoga you were mentioning , unfortunately i m
not in US anymore to order anything but yes i can access it online
surely.

I m in India now and my husband My Son and myself had come here on a
vacation when i lost my husband.

Regards and Sat Nam,

Soniya

--- In Kundaliniyoga (AT) yahoogroups (DOT) com, "rasheedaas"
wrote:
>
> Dear Satiya,
> Sorry for the loss of your husband.

> I can relate to starting and stopping yoga because I have been doing
> that too.
> I have the same book you mentioned and it is a great book.
> Perhaps some more experienced yogi will reply with some yoga
exercise
> specifically for concentration, but my experience -
> any yoga helps me concentrate and helps me avoid depression.
>
> I think it is important to be consistent (at least as consistent as
> possible!) and in order to do that, to pick something you can stick
> with. For me I do the Kriya for Elevation. It is pretty basic and
not
> 'hard', ie not any very difficult positions. But very powerful!
>
> If you want more info about that e-mail me off-line and I'll see if
I
> can find this set online, or someone else in this group might know
> where you can find it. I don't remember if it is in Kaur's book.
>
> and, consider comitting to a set for 40 days- you could join my
> virtual group, and thus we could motivate and encourage each other.
>
> in any case, good luck, and cherdi chala (keep up).
>
> sat nam,
> kartar kaur
>

04-12-2006, 07:30 AM

Hi,I'm kapila from sri lanka. you have told than you are unable to carry on yoga
practices in india.but irecommend you to find a teacher in india,don't give up
youre lucky to live in india.try harder that is the thing i realised in yoga.for
questions email me.

jessiesokhi wrote: Thank you for your reply,

I would like to know the yoga you were mentioning , unfortunately i m
not in US anymore to order anything but yes i can access it online
surely.

I m in India now and my husband My Son and myself had come here on a
vacation when i lost my husband.

Regards and Sat Nam,

Soniya