Meditation for Abundance

Sat Nam All, I have been doing the meditation for abundance as
descrbed in Transitions to a Heart Centered World. It came to
mind to pump the navel center rthymically while chanting the six
short Hari s and pulling it in on the long Har. Is this ok or is it
messing with the system? I must say that I enjoyed it, but it was
a bit difficult to visualize that way. Anyone have any thoughts on
this?
All Light,
Felixe

Dear Felixe,

I have been doing the meditation for abundance as
> descrbed in Transitions to a Heart Centered World. It came to mind to
> pump the navel center rthymically while chanting the six short Hari s

* That is fine and in fact the way it should be done.

and pulling it in on the long Har.

* Pull in and up using the locks. You can pull the sound up and out the top
of the head. Then let it come back down on the inhale. It may feel like you
are being showered with energy.

* But it is not required to pull the energy and sound up the spine on the
long haaar. Some like to simply relax and let the sound release and
penetrate through the body and into the aura.

I must say that I enjoyed it,

* Good.
but it was a bit difficult to visualize that way.

* Excellent. You got out of your mind and into your body. Be present to
the energy in your body and enjoy it.

* Use your sense of sight to look inside but don't try to see anything. You
will miss the experience if you fill up your space with your own thoughts
and ideas. Try to be as open and neutral as possible.

Sat nam,

Gururattana