Hi,

I had been practicing Kundalini yoga for the past 3 weeks. But yesterday I
suddenly had a muscle cramp in the hip. I fell down with a sever pain. I was not
able to walk, sit or turn around yesterday. I was practising for a week, the
warm up exercises, and the Kundalini sets to strengthen up Naval centre and
increase the abdominal strength and help elimination given in the book
"Transtitions to a heart centered world".

I am afraid that because of the fear of pain I may stop practising Kundalini
Yoga which I dont want to happen.

Still I have sever pain near the tail bone. I am not able to sit properly and
bend forward.

Please let me know what could be the problem with my spine. Also please let me
know if there is any remedy for this.

Thanks & Regards,
Chandru.


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Please go to a doctor and follow his directions!!!!! Tell him what exercises you
have been
doing. I'm sure you can continue with yoga. But get your doctors advice
first!!!!

--- In Kundaliniyoga (AT) yahoogroups (DOT) com, chandru sekaran <chanddru2001@y...> wrote:
>
> Hi,
>
> I had been practicing Kundalini yoga for the past 3 weeks. But yesterday I
suddenly had
a muscle cramp in the hip. I fell down with a sever pain. I was not able to
walk, sit or turn
around yesterday. I was practising for a week, the warm up exercises, and the
Kundalini
sets to strengthen up Naval centre and increase the abdominal strength and help
elimination given in the book "Transtitions to a heart centered world".
>
> I am afraid that because of the fear of pain I may stop practising Kundalini
Yoga which I
dont want to happen.
>
> Still I have sever pain near the tail bone. I am not able to sit properly and
bend forward.
>
> Please let me know what could be the problem with my spine. Also please let me
know if
there is any remedy for this.
>
> Thanks & Regards,
> Chandru.
>
>
> ---------------------------------
> ALL-NEW Yahoo! Messenger - all new features - even more fun!
>
> [Non-text portions of this message have been removed]