Sat Nam...

Becoming a vegetarian is a good step...but only if you are naturally inclined
that way. Forced diets only produce stress and self judgement, while your KY
practice should be fun and gentle on you.
Then again, you may find that in time you are naturally drawn to a more
nutritious and lighter diet {this is what happened to me} The body knows what
it needs...balance is the secret. KY practice and Meditation will get you in
the right direction...and diet will more than likely follow.

Humbly...
Jai Jagdesh Kaur




Message: 2
Date: Tue, 13 Apr 2004 19:14:04 +0100 (BST)
From: chandru sekaran
Subject: Non vegetarian food

Sat Nam,

I m very new to this group. I am really excited to
know about KY. I wanted to start practicing KY.
But I am a non vegetarian and I wanted to know if
I can continue having nonvegetarian food or should I
stop.








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