hello and sleep

01-10-2004, 04:11 AM

Hi,
My name is Sergio. I´m from Spain.I´m new in the group. I´ve been practicing
when if has been possible from last year. I´ wanted to introduce myself and ask
a question I´ve been sleeping too many hours, and i find very difficult to wake
up early in the morning, what can i do to wake up early? I´ve an obssesion with
that, the rest of the day when i dont wake up early, i feel awful.
thanks.

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01-14-2004, 04:52 AM

I´ wanted to introduce myself and ask a question I´ve been sleeping too
many hours, and i find very difficult to wake up early in the morning, what
can i do to wake up early? I´ve an obssesion with that, the rest of the day
when i dont wake up early, i feel awful.
> thanks.

Hi Sergio
I had the same problem as you. In the free online course there is a lesson
somewhere about bedtime etc. Take Gururattan's advice on not eating protein
at night. You will be surprised to see how well it works!
Good luck
Chela Shanti
Pretoria South Africa

01-16-2004, 11:28 AM

Salute Pete,
You have to start a movement. At any time of the day or night - as long as
do it with discipline, love and true desire to overcome what you think you
should do to grow. Slowly your body and mind will start changing and your
pure natural clock will show for sure. So, practice 2 hours daily, sing and
let yourself go.. you will be surprised...its a long way to tiperary...long
way to god...
SKK
>
>
> I´ wanted to introduce myself and ask a question I´ve been sleeping too
> many hours, and i find very difficult to wake up early in the morning,
what
> can i do to wake up early?