Re: Weight Loss

09-17-2003, 04:03 AM

Sat Nam Agali,
My two experiences weight loss are through (1) doing the "Arise and
Shine" cleanse which works specifically with intestines and more
particularly Alkalizing your system (see link below), (2) and through
working with cutting down on any fats and oils (for a sort while) while
also doing the "Great Royal/Youngblood Diet"
(http://store.yahoo.com/ahw/10020.html). This is pretty amazing stuff.
Yogi Bhajan is a Master of Ayurveda. He put that knowledge to use when
creating this mixture. To appreciate the perspective that Ayurveda
brings to this whole subject takes a little bit of reading. Once you are
informed, transformation can begin on levels that are far beyond simply
seeing food as being either a fat producing or not. (see archive link
below for more info). For instance, knowing that there are six
different Tastes that need to be satisfied, and if they aren't, then you
will feel a perverted need to satisfy yourself through the wrong foods.
The Tastes and all the Five Senses are needing our complete attention or
else our very Soul is wanting. Those of us who are struggling with
issues of weight or addiction, just to mention a couple of
manifestations, know the craving that is driving us. One can still count
calories (Weight Watchers) but but we have to go beyond that, in my
opinion. What I like about the Ayurvedic approach is it isn't all about
"discipline".
Additionally, when one one is working with the "Arise and Shine"
cleanse, you are avoiding foods that are acid producing rather than
specifically fat producing or high calorie.
Sat Nam,
Dharam Singh

agali wrote:

> Hello, Dharam Singh,
>
> Could you please tell more to those of us who are ready. I've been
> through cleansing, but my weight is very persistant. What is
> interesting that I have never had this problem before, and had never
> was overweight until a few years ago. There are extra 15 pounds that
> I just cannot get rid of. Any suggestions?
>
> Thanks,
> Agali.

In the archive you'll find
http://groups.yahoo.com/group/Kundal.../message/15031
In it I have excerpted a bit from "Prakruti" by Robert Svoboda

Also, you want to seriously work with your ph (acid - alkaline balance).
You'll be amazed how much weight you can lose by cleansing and reducing
your ph.
You can download the Arise and Shine guide at
http://www.ariseandshine.com/cleanseguide.html. I lost 15 pounds in
three weeks and that wasn't intentional

09-17-2003, 04:20 AM

Thank you so much to all who have replied with the suggestions. I've been
through blood type diet, and do not eat wheat. My only problem is sugar, I have
cravings to the chocolate.
Dear Dharam,
I do drink alkalaine water, does not help me alone I guess.
There is something missing.
How can I learn more about the "Great Royal/Youngblood Diet"? The description
is very short, and does not say what ingridients are put in. You are saying
it's amaizing. What is amaizing about it? Have you or anybody you know tried
it?

Also, you mentioned about doing some reading. What do you recommend?

Thanks a bunch!

Agali
----- Original Message -----
From: Dharam Singh
while
> also doing the "Great Royal/Youngblood Diet"
> (http://store.yahoo.com/ahw/10020.html). This is pretty amazing stuff.
>
To appreciate the perspective that Ayurveda
> brings to this whole subject takes a little bit of reading.
--
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09-17-2003, 08:43 PM

agali, you can make whatever you like.. exercise, yoga
etc, if you do not stop eating chocolate you will never
loose weight... I also like chocolate very much and also
any kind of sweet, but especialy milk chocolate, and never
never can loose weight if I eat chocolate.. also this
thing keeps you the habbit it is like alcohol or
cigarettes...

If you buy one american book called: "the calories book"
you can see that to burn the calories and energy,
proteins, fats, etc that you get with one tablet of milk
chocolate you must play 5 hours of strong tennis, or 4
hours running (30kms minimun) or 2 hours swimming, etc.

This book also recommends to right in a paper what you eat
or drink everytime so you see at the end of the days how
many caloties you intake,,, you will be surprise that many
people take more than 5.000 per day,, if you burn only
3.000 you get those 40 pounds of overweight in 3 months..
easly.

And again... buying books will not help you a lot is what
you do what helps

sorry... it is like it is...

sat nam

Luis
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