Root Chakra

04-11-2003, 03:42 PM

Hello,

One of the main things I am working on with KY is
balancing my root chakra-which is very out of whack in
a sexually addictive kind of way. Interspersed with
the root chakra positions I do positions which
complement the root-chakra positions. For the root
chakra I am doing: Sat Kriya, The Crow, stomach
exercises, and the Camel, al of these from Gurukattan
Khalsa's books. I do each of these poses with breath
of fire for 2 minutes, and Sat Kriya for 3 min. Of
course the KY makes a lot of emotional stuff comes up,
which is why I almost dread doing the yoga though have
a fantastic feeling of well being. Overall I feel
great after I do my 7-8 positions, but I actually feel
MORE sexually agitated if I don't do the KY it seems!

Steven

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04-13-2003, 04:02 AM

Sat Nam Steven,
In Shakta's book 'Kundalini Yoga' there is an exercise in the kriya for Mental
Balance which is said to have been used by the yogis since ancient times for
sexual imbalances. Maybe you would like to try it, it goes like this : lay down
on the floor, hug your knees to the chest and then make your whole body bounce
up and down. The movement is like a spasm and you do the exercise for 2-5
minutes.
love and light
marily sat atma

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04-14-2003, 11:35 AM

Hi Steven,
Why dont u try doing Sat Krya for 11´ working up to 31´ later on - instead
of mixing so many positions at the same time ? With SK u will definetely
command/curb your sexual area. Also how can you dread something that gives
you a "fantastic feeling of well being" ? Just for you to think about. All
the best. Sotanter K.

> Hello,
>
> One of the main things I am working on with KY is
> balancing my root chakra-which is very out of whack in
> a sexually addictive kind of way. Interspersed with
> the root chakra positions I do positions which
> complement the root-chakra positions. For the root
> chakra I am doing: Sat Kriya, The Crow, stomach
> exercises, and the Camel, al of these from Gurukattan
> Khalsa's books. I do each of these poses with breath
> of fire for 2 minutes, and Sat Kriya for 3 min. Of
> course the KY makes a lot of emotional stuff comes up,
> which is why I almost dread doing the yoga though have
> a fantastic feeling of well being. Overall I feel
> great after I do my 7-8 positions, but I actually feel
> MORE sexually agitated if I don't do the KY it seems!
>
> Steven
>