Re: Root Chakra
Hi Steven,
Why dont u try doing Sat Krya for 11´ working up to 31´ later on - instead
of mixing so many positions at the same time ? With SK u will definetely
command/curb your sexual area. Also how can you dread something that gives
you a "fantastic feeling of well being" ? Just for you to think about. All
the best. Sotanter K.
> Hello,
>
> One of the main things I am working on with KY is
> balancing my root chakra-which is very out of whack in
> a sexually addictive kind of way. Interspersed with
> the root chakra positions I do positions which
> complement the root-chakra positions. For the root
> chakra I am doing: Sat Kriya, The Crow, stomach
> exercises, and the Camel, al of these from Gurukattan
> Khalsa's books. I do each of these poses with breath
> of fire for 2 minutes, and Sat Kriya for 3 min. Of
> course the KY makes a lot of emotional stuff comes up,
> which is why I almost dread doing the yoga though have
> a fantastic feeling of well being. Overall I feel
> great after I do my 7-8 positions, but I actually feel
> MORE sexually agitated if I don't do the KY it seems!
>
> Steven
>
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