Sat Nam,
Keep up! Keep the faith! You're creating great habits.
Last night before bed I did some warm ups, 11 mins Sat Kriya and then Saro
Nari Sohi and it was very mellow for me. Real good stomach feeling.
Health to you,
Sat Nam,
Dharam singh

Marily Pouplis wrote:

> Hi Dharam,I live in Athens - Greece so I don't know how easy it would be to
talk to you on the phone..also I am confused again...should I mail you off list
or not because you said that these mails were getting too much for you. I should
tell you though that the energy kind of took care of my sadhana by itself so I
concluded my gan puttee kriya after 369 days yesterday and today I am in the
second day of the saro nari sohi med and very happy about it too. I think you
are right about the music maybe I'll just skip it on this one although I use
music a lot on my classes, I feel it really lifts the vibrations. So now I'll
just find a new kriya to start for 40 days and try to sweat through it! Oh!
Thanks a lot for the detox text and the kitcheree recipe. You are very helpful I
really appreciate.. I hope someday I can help you tooLove and LightMarily Sat
Atma