To begin with, Nausea has gotten a bad rap. Often when our liver is detoxing we
feel nauseous. Also, when we are reintegrating Body and Mind, Head and Heart it
is quite possible to have some slight dizziness or nauseous feelings. Just flow
and breath with/through it. And you want to take it REAL EASY since you are
re-integrating. Listen to yourself!
Also, make sure to drink lots of filtered water in the morning and throughout
the day.

Regarding your routine
1- Do something that makes you sweat or some routine that is working the
mid-section. What books do you have? Surya Kriya may be too "hot" at this time
for your system.
2 - Do the Saro Nari Sohi Pranayam after a yoga routine or by itself and you
might want to avoid using music with it. Go into the zone with only your self
resonating. It may be too much fire, otherwise. Make sure your eyes are relaxed
and focused. Build slowly, starting with 3 minutes for a few day then slowly add
to your time. There will be a reaction, otherwise.
3 - You can do Saro Nari Sohi Pranayam first and then Ganputi, that's okay but I
think you want to do something that gets your body, blood and breath moving
first, then layout to integrate and then do one of these two Kriyas.

What confuses you about the cleanse? Address me Off Post
What continent are you on????
Sat nam,
Dharam

Marily Pouplis wrote:

> Sat Nam Dharam,
> Listen to this :I decided to do my regular set yesterday and start with the
kriya that you suggested and do it only for 3 min as pranayam. But..my system
was probably so thirsty for the sitali that I did 11 min without even noticing!
I combined it with the cd Power Mantras and it was great, I felt this really
comforting feeling afterwards. Then I made the mistake of starting the surya
kriya but by the second exercise I felt nausia so I stoped and only did my
meditation afterwards.So maybe for a while I will just do a combination of the
sitali kriya and the gan puttee kriya. I also did 26 sitali breaths before my
morning tea and it really pulled all my energy up in the head...The "arise and
shine" looks interesting and a bit confusing ...
> Love and Light
> Marily Sat Atma

Hi Dharam,
>What books do you have?
I have the Teachers' Training Manual, Gururattan's "Transitions to a
Heartcentered World", "Self Knowledge", Inner Workout, Kundalini meditation
manual for intermediate students,expanding intuition and Guru Dharam's book "the
essence of kundalini yoga". I am changing the surya kriya for a while...not very
good for me right now.
Sat Nam
Marily Sat Atma



[Non-text portions of this message have been removed]

Check out p. 36 of "Transitions to a Heartcentered World"... It's got all the
goodies.

Marily Pouplis wrote:

> Hi Dharam,
> >What books do you have?
> I have the Teachers' Training Manual, Gururattan's "Transitions to a
Heartcentered World", "Self Knowledge", Inner Workout, Kundalini meditation
manual for intermediate students,expanding intuition and Guru Dharam's book "the
essence of kundalini yoga". I am changing the surya kriya for a while...not very
good for me right now.
> Sat Nam
> Marily Sat Atma