Kundalini Awakened.

10-29-2002, 05:15 AM

Ok Dharam,

My mind is a mess. I have to go lye down.

I have ordered Relax and Renew.

Gregor.
----- Original Message -----
From: Dharam Singh
To: Kundaliniyoga (AT) yahoogroups (DOT) com
Sent: Tuesday, October 29, 2002 12:46 AM
Subject: Re: [Kundaliniyoga] Mistake - Kundalini Awakened.

Gregor,
It is so important to be fearless. Singing, chanting for as long as it
takes for this space to move. Do you have any mantras tapes or CDs?? If not,
do Ra Ma Da Sa, Sa Sa So Hung on one breath. Do it for 11, 22 or 31 minutes.
By mastering the breath, you will be able to master your mind, fears and
your prana. Keep your eyes focussed toward the tip of your nose as this will
focus and quiet the mind. Making sounds, your own sound is the finest
adjustment you can give to yourself. No massage person, no chiropractor or
acupuncturist can give you the adjustment you can give yourself.....and make
sure you tune in with the Adi Mantra
When done come into Gurpranam and rest for up to 31 minutes. Gurpranam
is start by sitting on your heels. Then bend torso forward and bring your
forehead to the floor with the arms extended forward and the palms together.
Be with your breath. Feel it in your navel. Throughout the day use your
body. Work in a garden. Do things with your hands. Drawing can be real good
at this time. Be in your body! Dig holes, chop wood. And lastly, you need
Tactile Kinesthetic Stimulation (aka lotsa hugs). This issue often atributed
to Kundalini is a Vatta issue. Vatta imbalances manifest as fear and
coresponds to the nervous system. If you have a Gong Cd, this can be real
settling and lastly, Vatta folks need touching, ice cream and warm baths
with oil.
Gregor, you gonna be alright but you will have to come up with the required
attention span. Don't waver or wobble.

Dharam Singh
508 376-4635
USA

----- Original Message -----
From: "Gregor Gonnella"

> Dear Gururattan (& list),
>
> I put a post on the list about my kundalini going up the right side of my
body and not up the middle. I titled it "Kundalini goes off to right" but I
should have titled it "Kundalini Awakened". Sorry about that.
>
> Can you offer any advice, such as exercises to do to centre the flow. I
ready am in a very bad way with the energy flow, very bad indead.
>
> Please help.
>

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