Re: Kundalinli Awakened

10-15-2002, 08:37 AM

Dear Gregor and All,

For this topic, please use the above header so it can be located in the
future.

We would like to help you. The answers so far are good. We get requests
like this periodically and I would like to be able to help people based on
some actual experience. Sounds like you are willing to do the work and
hopefully report back to us so we can know what works and what does not.

BTW, I am answering the this list. I rarely answer personal emails because I
do not have the time.

I have not personally worked with or experienced spontaneous Kundalini
awakening. I have been involved with KY as taught by Yogi Bhajan for about
25 years. He teaches how to awaken the kundalini gradually and to prepare
the body for this high voltage of energy.

For those like yourself who have spontaneous awakenings or created it
through mental meditation like TM, you have to acquire the pieces after the
fact. These include strengthening the nervous system, emotional healing,
centering at the navel point, opening the heart center and grounding the
energy. The energy must come back down through the chakras and be
integrated into the physical and emotional body. This is what you have to
work on now. I talk about this in the KYTraining lessons.

Avoid raising the energy with the locks and concentrate more on being with
the energy and the breath in the lower body and abdominal region.

I would suggest the set for nerve balance on page 46 in my book Relax and
Renew.(www.yogatech.com) This could calm your nerves down and strengthen
your nervous system so it can hold the energy.

Let us know the effects,

SAT Nam,

Gururattan Kaur

10-15-2002, 08:47 AM

Dear Gregor,

Substitute the intention of loving the energy vs controllilng.

Do a navel meditation and not TM. You have to get this energy out of your
head. Yogi Bhajan has many people with TM issues come to him. If they
insist on continuing the TM he says sat SAt Nam between each mantra.

SAt nam,

Gururattan Kaur