Stormymouse I need help.

03-07-1981, 04:53 AM

The condition you describe, (which is kundalini rising), is out of control
"fire", in an ayurvedic sense.
In ayurveda, to control and calm the element of fire, it is needful to increase
the elements of earth and water - or Kapha dosha. It may help you to consult an
ayurvedic physician. If you don't want to do this buy a book on ayurveda.
Otherwise, some simple antidotes to the excess fire;
Use dairy products, especially whole milk - add a little cardomom powder to
the milk - it is balancing.
If you are a meat eater - eat beef for awhile - it is very grounding.
Avoid any hot conditions - spices, temperatures, colors etc.
Avoid any airy input -(legumes, fizzy drinks, cabbage family) or dry input -
(chips, desert conditions, dehydrated foods or too many raw foods). Avoid
traveling at this time, especially by air.
Wear cooling colors, listen to calming sounds, take cool baths, use rose
water.
All of this is an attempt to balance the hot and volitile nature of the process
that is happening to you.

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