(no subject)

Sat Nam

There have been many discussions about hormones, changes we women go thur and
there is a book that may help those with all the questions. I know it has
helped me and lots of friends. The book's name is What your Doctor may not
tell you about Premenopause by John R Lee, MD and Jesse Hanley, MD.
The book explains how the body works in regard to the hormone levels and how
this affects us. There are suggestions for diet, herbs, a hormone cream and
several other things. I've had mood swings, not sleeping, being ultra
sensitive about things, crying, etc. This info has helped me and the cream
they suggest has helped and I always try to get my KY yoga included in my
day. Sometimes I start out dragging through the beginning of warm-up due to
all of my stuff with PMS but if I just stay with the kriya and meditation, I
pull out of where I'm at and I feel good again.

Hope this will help you too.
Crystal/Siri Tapa

Dear Crystal,
Thanks for the info..My mom has been showing the same
symptoms and has been having a lot of problems with
menopause..I think this book might help her.
Thanks.
Sat Nam
Preeti

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