Sinus trouble??
I have been dealing with occasional sinus over-sensitivity. I have found that a
posture that helps a great deal. I have a kinesthetic
understanding of why it works but will not try to verbalize it. (2 clues: 1-
there are two areas of the body that have erectile tissue. 2 - sex
and success are inseparable) It is best to experience it through your Pranic
dialogue.
I like to do this right after or part of my wake up series.
Start by coming into triangle (aka downward facing dog). Really do it right.
Keep knees straight and a straight line between your butt, shoulders
and hands. Pushing into the floor in a perfect triangle. Now from this posture
raise left leg and right arm. Do for 1-3 minutes. Switch sides and
repeat. Relax and rejoice.
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