> I am tryng to find myself and I know that inside of me is a beautiful
person but now I can not even trust that there is such a person so I relay
on others for gradification. Please write me back and help me with some
mediation techinques or some advise to assist me in my quest. Lola

Dear Lola,

Thank you for your sincere question. You asked it as just the right time!
A few weeks ago Yogi Bhajan gave the following meditation for just this.
And someone told me about it the day I received your letter!

Sit with a straight spine hands on the lap in Venus lock which means that
the fingers are interlaced with the right thumb over the left thumb and the
other fingers alternating accordingly.

Repeat outloud for 11 minutes

The me within me is the purity.
The me within me is the reality.
The me within me is the grace.
I am the master of the space.

Keep repeating for 11 minutes or more if you desire. Do for 40 days or
longer and let us know how you feel afterwards or keep us posted as you go
along. You may catch yourself doing this automatically during the day or
wish to use it as an on-going affirmation in your mind during your daily
activities.

Sat Nam and many blessings,

Gururattan Kaur