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02-18-2000, 12:25 AM
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#1 |
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Breath of Fire
have never tried the breath of fire before. Would someone be kind enough to explain the purpose of the Breath of Fire? How todo it? Also how fast should you do it.I tried it once and maybe I was going to fast but my nose started to hurt. Thanks, Larry |
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02-18-2000, 04:20 AM
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#2 |
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Re: Breath of Fire
breath of fire are short shallow breaths from the diaphram, instaed of breathing up one should breath with the abdominal area in a puffing out fashion. place your hand on your solar plexes center and make sure that it is protruding out with the in breath and out on the exhale. also breath should be through the nose. it has many purposes, energizing, bringing in and up more energy. sat nam ;o) chrissy |
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